Kara "KO"

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Want to Lose 21-50 lbs

Exchange diet tips, get and give support by talking about weight related problems and successes.

229188

Jun 20 2013 03:09

20 Somethings

A discussion group for members in their twenties.

205760

Jun 19 2013 21:38

Short ladies (under 5'4")

For all of us "short" ladies on the weight loss journey! Our needs are unique, let's discuss them!

293

Oct 15 2012 11:41

July 1st 12 Week Challenge

12 weeks challenge. set your goal and strive to get there! weight, conditioning,fitness all welcome as long as you have a target!

Jan 06 2012 13:58

Summer C25K Team

C25K Program (Week 1 - June 13th)

Oct 24 2011 02:48

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Join Calorie Count - it's easy and free!

Recent Blog Post

3 DIY Tortilla Tricks

I love Mexican food—tacos with crispy shells, crunchy taco bowls and salty tortilla chips. But I could do without the extra calories, fat and sodium in the salty, often deep-fried tortillas served at many restaurants or the less-than-healthy packaged versions of these foods sold in the supermarket.

What to Eat with COPD