Posts by karijos

User's Posts | User's Topics

Forum	Topic	Date	Replies
The Lounge	Sittin' in the Front Seat, CHATtin' in the Back Seat, Gotta Make My Mind Up, Which Seat Can I Take?	May 17 2013 18:48 (UTC)	75
Enjoy the weekend folks.
The Lounge	Sittin' in the Front Seat, CHATtin' in the Back Seat, Gotta Make My Mind Up, Which Seat Can I Take?	May 17 2013 17:39 (UTC)	90
That's great Georgia!
The Lounge	Sittin' in the Front Seat, CHATtin' in the Back Seat, Gotta Make My Mind Up, Which Seat Can I Take?	May 17 2013 16:23 (UTC)	101
Hey :)
Motivation	Spring into Summer - 13 week challenge	May 17 2013 12:42 (UTC)	13
Do get more sleep. I have upped my sleep by 1 hour each week night. Eat enough too. I shared this in another thread and I will share it here too. http://www.health-calc.com/diet/energy-expend iture-advanced For weight loss eat 500 cals less than your Total Energy Expenditure.
Motivation	Spring into Summer - 13 week challenge	May 17 2013 12:12 (UTC)	16
Week 1 - Apr 1: 171.6 Apr 5: 169.4 &n bsp; Change: -2.2 Week 2 - Apr 8: 168.74 Apr 12: 169.62 Change: +0.88 Week 3 - Apr 15: 170.94 Apr 19: 169.4 Change: -1.54 Week 4 - Apr 22: 169.18 Apr 26: 169.62 Change: +0.44 Week 5 - Apr 29: 169.62 May 3: 168.96 Change: - 0.66 Week 6 - May 6: 169.5 May 10: 169.4 Change: -0.1 Week 7 - May 13: 168.08 May 17: 167.2 Change: -0.88 Week 8 - May 20: ---- May 24: ---- Change: ---- Week 9 - May 27: ---- May 31: ---- Change: ---- Week 10 - Jun 3: ---- Jun 7: ---- Change: ---- Week 11 - Jun 10: ---- Jun 14: ---- Change: ---- Week 12 - Jun 17: ---- Jun 21: ---- Change: ---- Week 13 - Jun 24: ---- Jun 28: ---- Change ---- Start Weight for challenge: 171.6 Today's Weight for challenge: 167.2 Overall change for challenge: -4.4 Weekly Very Active Minutes 193, 138, 209, 190, 101, 20, 16 Body Fat %: 32.8 Leg is still not better. Keeping calorie intake to 2000 - 2200/day.
Motivation	everyday weigh in group!	May 17 2013 12:00 (UTC)	4
Good Friday Morning everyone! PJ - it take a few days for the shot :) Keep your movement light. Mama - hope this all gets balanced out soon o.O Eating the food still :) Having the best time. Currently eating 2000 - 2200 calories a day. Working at getting to 2500. How much should I be eating? Well, based on my Total Daily Energy Expenditure on a light day, I burn just over 3600 calories, so that means I should really be eating at least 3000 for losing weight. What should you be eating? http://www.health-calc.com/diet/energy-expend iture-advanced Enter your numbers in and see. Don't starve yourself. I does not work. Today's weight: 167.2 Have a happy and safe weekend.
The Lounge	I Know Your CHAT is Rita, 'Cause Your Perfume's Smellin' Sweeter....	May 16 2013 16:07 (UTC)	278
Original Post by kevinatthebrook: I have Skull Candy Ear Buds. The "Gels" (the covers for the part that goes in your ear) fell off. 1. I have no way of knowing if I put them on correctly. Anyone know if there is a proper way to do this? 2. I looked on line and they are like $6-$10 a set. That's outrageous. Anyone else buy these and have a good source? 3. They actually offer 3 (?) sizes. How TF do I know which size I need? The proper way is to not wear ear buds. Get proper head phones.....
The Lounge	I Know Your CHAT is Rita, 'Cause Your Perfume's Smellin' Sweeter....	May 16 2013 14:20 (UTC)	310
Happy Thursday!
The Lounge	I Found the Simple CHAT Ain't So Simple	May 15 2013 13:32 (UTC)	183
grabs banana Morning!
Motivation	everyday weigh in group!	May 15 2013 13:30 (UTC)	16
Good morning! Eating the food and lifting all the things! Today's weight 167.2
The Lounge	Beth, I Hear You CHATtin', But I Can't Come Home Right Now	May 14 2013 17:42 (UTC)	95
Original Post by cajunrider: Hmmm... One pair of my running shoes went AWOL. I can't find them any where. They ran away huh
The Lounge	Beth, I Hear You CHATtin', But I Can't Come Home Right Now	May 14 2013 17:14 (UTC)	100
So cute Pavy :)
The Lounge	Beth, I Hear You CHATtin', But I Can't Come Home Right Now	May 14 2013 17:12 (UTC)	101
I hope you get some answers soon Georgia.
The Lounge	Beth, I Hear You CHATtin', But I Can't Come Home Right Now	May 14 2013 16:57 (UTC)	106
Original Post by kelrantymus: Original Post by deborahamorgan: Original Post by igloogal: My mom is having major surgery on June 19. I wanted to fly out that day and be there when she wakes up. She'll be in the hospital a couple of days, so I would hang out with her. Spend the weekend, then fly home Sunday morning. Sister says "stay home and come in July when I'm done my vacation." Sure, I might do that too, IF my mom needs me, but I don't know that yet. OR come while she's on vacation so she can take the kids to Calgary for a few days vacation. Um, my sister drives me nuts. I want to be nice, but I really want to tell her it's not about her! Problem is I'm the one who left Winnipeg, so I look like the selfish one now. Sorry, but you need to be there for your mother. It's time to use that little No word with your sister. We'll back you up on this if you need us to. Send me her email address ;) Heck, send us her home address. Sometimes these messages are best delivered in person, you know? flexes muscles rolls borrowed smokes up in sleeve Right there with ya'll.
The Lounge	Beth, I Hear You CHATtin', But I Can't Come Home Right Now	May 14 2013 16:54 (UTC)	108
Hi!
The Lounge	Lay your weary head to rest, don't you CHAT no more	May 13 2013 16:54 (UTC)	96
Original Post by starlitocean: Original Post by karijos: Yay slo! Careful with the arsenal there tb :D you know we're canadian, when... (that was my thought too) :P and thanks guys! we'll still be 6 months away from possession..but it'll be so exciting to watch the house go up! :D
The Lounge	Lay your weary head to rest, don't you CHAT no more	May 13 2013 16:40 (UTC)	99
Yay slo! Careful with the arsenal there tb :D
The Lounge	Lay your weary head to rest, don't you CHAT no more	May 13 2013 14:03 (UTC)	171
Original Post by trh: Original Post by karijos: Morning! Who else has snow on their roof tops today? :D I've had "snow on my roof top" since I turned thirty. At 54, it's about to reach the basement. Ha!
The Lounge	Lay your weary head to rest, don't you CHAT no more	May 13 2013 13:39 (UTC)	178
I have not planted anything yet. I hope by next week to get some things into the ground :)
The Lounge	Lay your weary head to rest, don't you CHAT no more	May 13 2013 13:34 (UTC)	180
Morning! Who else has snow on their roof tops today? :D

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