Posts by kelseymarie2

Thanks everyone! I ended up getting the shrimp stir fry on rice it was loaded with veggies and I only ate half. Started with an extra spicy ceasar and had probably a litre of water. 

Breakfast: oatmeal with mashed banana, frozen blueberries, natural peanut butter and pure maple syrup; coffee; fish oil supplements (395)

Snack: 3/4c oikos vanilla mixed with 1 tbsp cocoa powder (180)

Lunch: salad made with romaine, spinach, cucumber, grape tomatoes, red peppers, tuna salad (full can of tuna mixed with 2 tbsp olive oil mayonnaise), raisins, sunflower seeds, hot salsa (salad tossed in extra virgin olive oil and apple cider vinegar) (420)

Post-Workout: 2 poached eggs, english muffin with organic non-salted butter, orange (375)

Snack: baby carrots, 2 dark chocolate biscuit cookies (220)

Dinner: 6 oz tilapia cooked in coconut oil, 1/2c peas, 2 fish oil supplements (315)

Dessert: vanilla frozen yogurt cone (200)

=2105

Workout: 45 minutes cardio (treadmill intervals, elliptical)

Your BMR is 2217, you should not eat less than this or your body cannot function properly! Factoring in your activity level- (I don't know what you do for work or how active you actually are so I can't properly estimate this) moderately active (moderate exercise/sports 3-5 days/week) would put you at around 3436 to maintain and if you are very active (hard exercise/sports 6-7 times/week) you would be around 3824. So just subtract 500-800 from these numbers and you will see weight loss.

You're just not eating enough to fuel your body, so your body is starving. Hope this helps!

I agree with the above posters, so many chemicals and additives that can do damage to your body over time. Also, when I used to eat them in the past, I would tend to binge more often.

1. What is your all time favorite food? Eggs/Cake

2. Name some foods you hate? I don't hate any foods, oh, maybe sardines.

3. Sweet or savory person? sweet

4. Do you eat in moderation every day or eat healthy 6 days a week with 1 cheat/treat day? moderation every day, sometimes I have cheat days

5. If you have a treat day do you go all out or limit your treats? I try to limit but end up going all out

6. Do you like spicy food? What kinds? curry, pad thai, anything with sriracha

7. Whats your favorite fruit? banana

8. What foods do you eat when youre sick? soup, toast with peanut butter

9. Do you eat quickly or slowly? in-between

10. Have you ever eaten an animal that you hunted yourself? no

11. Whats your favorite snack food? hard boiled eggs

12. Whats your favorite breakfast food? oats/eggs/toast with peanut butter, jam and hemp hearts

13. Do you ever eat fast food? How often? maybe once every two weeks

14. What is your favorite weird food combination? N/A

15. What is the last thing you ate? egg salad sandwich (go figure) with baby carrots

16. What will you eat next? no idea

17. Favorite kind of rice? basmati

18. What is the strangest thing youve ever eaten? nori

19. Favorite chocolate covered item? almonds

20. The best thing to eat with peanut butter? banana

21. Favorite nut butter? peanut

22. Best holiday food? Christmas morning wifesaver casserole

23. Best summer meal? anything bbq'd.

24. All time favorite beverage? chocolate milk

Breakfast: oatmeal crisp triple berry, all bran buds, sliced banana, frozen blueberries, vanilla almond milk; coffee

Lunch: hard boiled egg; bagel sandwich (everything bagel with onion and garlic toasted with turkey breast, cheddar, spinach and mustard)

Snack: baby carrots; almonds

Dinner: homemade chicken curry with no yolk egg noodles

Hi! I'd like to join aswell. I'm 21 years old, female, 200lbs and between 5'8 and 5'9. I started my weight loss journey 4 or 5 years ago when I was going into grade 11. I was 260 pounds and I got down to 180. Then, my first boyfriend came along and then the second and it made me yo-yo diet for a couple years and now I'm at 200lbs. I have all the motivation to do it, I've struggled with BED, but I figured out I was struggling with that because I stopped working out and thought that I could lose the weight without exercising. I just purchased a new membership at a 24/7 gym (NO EXCUSES!) on April 3 and I have gone every day of the week but Sundays. I am super motivated to be not only skinnier but fit.

I'm also in college for food and nutrition management and I will be attending a natural holistic college after.

Breakfast: oatmeal pancake (oats, egg whites, mashed banana, baking powder, almond milk) cooked in coconut oil and topped with peanut butter and pure maple syrup

Lunch: spinach salad (spinach, olive oil, walnuts, sliced apples, parmesan, hemp hearts) with new england clam chowder (campbell's healthy choice)

Snack: baby carrots, banana

Dinner: grilled chicken breast with jerk sauce, tossed salad (romaine,spinach,bell peppers, cucumber) with greek feta dressing, grilled asparagus and cherry tomatoes, green beans

Post-Workout: bowl of honey bunches of oats with almond milk and frozen blueberries, almonds

Breakfast: whole wheat english muffin with peanut butter, organic blueberry jam and hemp hearts; green tea; coffee with milk

Post-Workout: protein shake (almond milk, unflavoured whey, frozen blueberries, banana, cocoa powder, stevia)

Lunch: egg salad (2 whole, 1 white) with olive oil mayo and sriracha; vinta crackers; baby carrots, cucumbers, red and yellow peppers

Snack: coconut cream larabar, turkey with mustard

Dinner: rotiserrie chicken breast, butternut squash, roasted mini potatoes, small garden salad

Dessert: 1/2c vanilla frozen yogurt with strawberries

apples, berries, vegetables, greek yogurt, nuts, seeds, eggs, lean proteins (especially fish), nut butters, oats