Posts by kerpri

If I can you can too. Apart from the walk, do normal streching excercises (hardly 15 mins) Keep away from white as one of the readers wrote ... white bread, milk, rice, cheese etc (you can have yogurt though). And the most important thing...after your walk drink this - Boil a glass of water, squeeze a quarter of a lemon and add a spoon of honey. When it is warm drink it quickly.  Have it only on empty stomach and do not have anything for an hr. What it does is it gives you instant energy so that you don't feel fatigued, improves metabolism and keeps the fat burning process going. Also it keeps you away from this sudden urge to drink cold water or soda after working out. Reduce the quantity of honey if your sugar is keeping high.

Have a slice of bread or some fruits an hr before you go for a walk or excercise.

Try this and let me know.

Do not over-stress yourself. Have fun.