kobusdv

Member Since Sep 29, 2009 Send Message Send Message
Last Login Oct 8, 2009
Website Fitness and Health Pitstop

About

Bio

After many years of involvement in the fitness and health industry on a personal level I have started to write articles about the experience and knowledge I gained over the years.

Read my blog here.

Interests 3: fitness, martial arts, xbox
Groups 3: Want to Lose 21-50 lbs, 40 Somethings, Chicago and Surrounding Area (View Details...)

Friends 1: dirtbikediva518

Friend of 1: dirtbikediva518

Forum Posts 16 posts (0.25 per day)
All posts by kobusdv

Starting over for the last time group...
What's The Main Reason Your Loosing Weight? =] (click here)
HIIT confusion, quick question.
How much is enough?
What is my "activity level?"
2 cardio sessions a day?
OK that's it, I need your input, please!
It doesn't make any sense.
Finding the "Sweet Spot" for calorie balance
Mission Accomplished: 30 lbs Lighter
Things you put in a pita
Ok, I'm ready!!!!!
confused about how many calories I should consume today...
Jumping Rope
Activity Level
need some help
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Recent Activity
New journal post Bad food day
by shroomsie_ 04:14
New forum message Recovered body but ailing mind
by beautifulloser 04:14
New journal post Dec 1 Measurements
by errinwalker 04:07
jolynnhance added susanfore4 as a friend