ksylvan

Member Since Nov 5, 2006 Guy Male | Send Message Send Message
Last Login Sep 6, 2008
Location San Jose CA US
Website Sylvan Associates, Inc.
AOL kayvansylvan [Send Message]
Birthdate 1966-08-19

Journal

Journal P90X: Day 55 (Yoga-X)
Entry on Sep 05 2008 09:45
Comments 0
Journal New Mom exercises
Entry on Sep 04 2008 11:53
Comments 4
Journal P90X: Day 54 (Core Synergistics)
Entry on Sep 04 2008 07:19
Comments 2
Journal P90X: Day 53 (Stretch-X)
Entry on Sep 03 2008 09:14
Comments 2
Journal P90X: Day 52 (Kenpo-X)
Entry on Sep 02 2008 10:36
Comments 1

About

Bio

I'm here to lose weight and support others in losing weight. Anything else would be illogical.

My goals (updated on 7/15/08) are:

  • Finish P90X (started on 7/13/2008).
  • I continue to find and use more innovative and time-saving ways to incorporate naturalistic exercise into my life (like using shovelglove, HIIT, tabata intervals, bodyweight exercises). This allows me to continue to get strong and lean without complicated equipment.
  • My body fat percentage is at 10% by October 30, 2008.
  • I have six pack abs by October 30, 2008.
  • I continue to learn more about nutrition and eat healthy foods. I feel more alive and energetic with each passing day --- I am getting younger (rejuvinated, revitalized) as the inevitable effects of good food, natural exercise and mental focus.


My Weight Ticker


10/19/06, started at a weight of 170.
11/04/06, joined CC and was at 166.
11/17/06 update: 162.
11/21/06 update: 161.
11/24/06 update: 159.
11/28/06 update: 161 again!
12/5/06 update: 157.4.
12/12/06 update: 156.8 (started doing shovelglove on weekdays)
12/15/06 update: 156.4
12/20/06 update: 156.0
12/26/06 update: 155.2 (losing weight through the holidaze!)
12/28/06 update: 154.4
1/5/07 update: 152.4
1/9/07 update: 151.4
1/15/07 update: 149.0
1/31/07 update: 148.4 (I have bulging biceps now)
2/3/07 update: 146.8 (increased intake from 1600 to 1800 kcal)
2/11/07 update: 146.2 (playing with HIIT in workouts)
2/18/07 update: 145.0
2/25/07 update: 144.0
3/22/07 update: 143.6 (with BF% of 17.0)
4/6/07 update: 142.4 (BF% 16.7)
5/30/07 update: 144.4 (BF% 17.4)
7/14/07 update: 145.4 (BF% 19.1)
7/19/07 update: 145.4 (BF% 17.4, started using Shangri-La Diet)
7/26/07 update: 144.6 (BF% 17.4)
7/30/07 update: 142.4 (BF% 17.4)
7/30/07 update: 142.4 (BF% 17.4)
8/9/07 update: 139.4 (BF% 17.7)
8/30/07 update: 142.0 (BF% 17.2) started doing JUDDDD.
9/2/07 update: 139.0 (BF% 17.2)
9/26/07 update: 138.0 (BF% 16.0)
12/17/07 update: 138.0 (BF% 16.0)

Here is the spreadsheet I use to keep track of my weight along with what Calorie-Count shows. The speadsheet also contains an "Exercise Summary" tab showing the total number of minutes for each month since I started keeping track.

Stay positive!!!



Interests 14: , beachbody, cooking, house cleaning, hypnosis, judddd, p90x, reading, romance novels, science fiction, self development, shangri-la diet, software, writing

Network

Groups 5: Married Life, San Francisco and Surrounding Area, San Jose and Surrounding Area, Procrastination No More!, Group Moderators (View Details...)

Friends 40: 123jake, Erik, Igor, aesb, beth_athan, buttonsxandxbows, cecilyb03, clairelaine, cookie1, duke3522, echstee, hkellick, jmbarton, julielet, justlaura, ladyevropa, lilborykuamami, lisette831, littleteeny, lollipopfairy, meredithgonzalez, nomoreexcuses, normajeanbaker, nycgirl, pagentqueen, pamperedkeri2000, plume, robinsilva, ruthie74, sarah_11235, shakti, sharpshootinstar, sheila_c, smwhipple, sun123, swimchick_123, taranimator, tratho, undertherainbow, willowraven

Friend of 41: 123jake, Erik, Igor, aesb, beth_athan, buttonsxandxbows, cecilyb03, clairelaine, cookie1, duke3522, echstee, hkellick, jmbarton, julielet, justlaura, ladyevropa, lilborykuamami, lisette831, littleteeny, lollipopfairy, meredithgonzalez, nasuoni, nomoreexcuses, normajeanbaker, nycgirl, pagentqueen, pamperedkeri2000, plume, robinsilva, ruthie74, sarah_11235, shakti, sharpshootinstar, sheila_c, smwhipple, sun123, swimchick_123, taranimator, tratho, undertherainbow, willowraven

Forum Posts 646 posts (0.96 per day)
All threads started by ksylvan
All posts by ksylvan

140/130 club
Weight Loss Plateaus, Ready to Cry
When exercise (by itself) isn't enough.
Hypothetical question about running shoes...
should a person ever be sendentary?
theraputic massage
hypothyroidism
Ways to sneak more exercise into your everyday life
The allowance tool should be shot and buried!
Status Post Gastric Bypass
Which diet pill has worked the best for you?
Random thoughts, any sence?
Minimum Caloric Intake
Cramps when swimming/aquacise
One Year Ago Today
feel sick whenever i eat
i think my metabolism is damaged :(
How long does it take you to grocery shop?
Too thin or just right? (old thread)
New Moderator ~ Positivelinny
Advertisement
Recent Activity
New journal post Yay--scale is moving!
by barnaby115 16:57
New forum message After lunch but before dinner munchies
by shesmiles38 16:50
reaperkit added fitheglasscatfish as a friend
New journal post Satur-blah-day
by marceleric 16:28
New journal post Untitled
by denalou18 16:23