ksylvan

Member Since Nov 5, 2006 Guy Male | Send Message Send Message
Last Login Nov 4, 2009
Location San Jose CA US
Website Sylvan Associates, Inc.
AOL kayvansylvan [Send Message]
Birthdate 1966-08-19

Journal

Journal Update on running!
Entry on Sep 08 2009 23:18
Comments 2
Journal P90X Round 5 Day 9: Stretch-X
Entry on Aug 11 2009 13:46
Comments 1
Journal P90X Round 5 Day 8: Chest and Back + Ab Ripper X
Entry on Aug 10 2009 10:45
Comments 2
Journal Today, I have an unexpected running clinic
Entry on Aug 09 2009 07:53
Comments 0
Journal P90X Round 5 Day 6: Kenpo-X
Entry on Aug 08 2009 10:18
Comments 0

About

Bio

I'm here to lose weight and support others in losing weight. Anything else would be illogical.

You can click on the image below and add me as a friend on facebook:

Kayvan Sylvan's Facebook profile

Or follow me on twitter: http://www.twitter.com/ksylvan

My goals (updated on 8/5/2009) are:

  • Finish fitfh round of P90X (started on 8/3/2009).
  • I have very defined six pack abs by December 1, 2009.
  • Train for and improve my times in my second half marathon and second marathon.
  • I continue to learn more about nutrition and eat healthy foods. I feel more alive and energetic with each passing day --- I am getting younger (rejuvenated, revitalized) as the inevitable effects of good food, natural exercise and mental focus.


My Weight Ticker


10/19/06, started at a weight of 170.
11/04/06, joined CC and was at 166.
11/17/06 update: 162.
11/21/06 update: 161.
11/24/06 update: 159.
11/28/06 update: 161 again!
12/5/06 update: 157.4.
12/12/06 update: 156.8 (started doing shovelglove on weekdays)
12/15/06 update: 156.4
12/20/06 update: 156.0
12/26/06 update: 155.2 (losing weight through the holidaze!)
12/28/06 update: 154.4
1/5/07 update: 152.4
1/9/07 update: 151.4
1/15/07 update: 149.0
1/31/07 update: 148.4 (I have bulging biceps now)
2/3/07 update: 146.8 (increased intake from 1600 to 1800 kcal)
2/11/07 update: 146.2 (playing with HIIT in workouts)
2/18/07 update: 145.0
2/25/07 update: 144.0
3/22/07 update: 143.6 (with BF% of 17.0)
4/6/07 update: 142.4 (BF% 16.7)
5/30/07 update: 144.4 (BF% 17.4)
7/14/07 update: 145.4 (BF% 19.1)
7/19/07 update: 145.4 (BF% 17.4, started using Shangri-La Diet)
7/26/07 update: 144.6 (BF% 17.4)
7/30/07 update: 142.4 (BF% 17.4)
7/30/07 update: 142.4 (BF% 17.4)
8/9/07 update: 139.4 (BF% 17.7)
8/30/07 update: 142.0 (BF% 17.2) started doing JUDDDD.
9/2/07 update: 139.0 (BF% 17.2)
9/26/07 update: 138.0 (BF% 16.0)
12/17/07 update: 138.0 (BF% 16.0)
7/13/2008 update: 148.0 (BF% 15.9) - Started P90X
10/5/08 update: 148.0 (BF% 9.5) - Ran a half marathon!
10/19/08 update: 146.8 (BF% 9.5) - Finished first round of P90X!
10/20/08 update: 146.8 (BF% 9.5) - Started second round of P90X.
11/19/08 update: 148.0 Doing JUDDDD again (Alternate Day Diet).
1/9/2009 update: 142.0 (BF% 9.5%) Good ab definition.
1/19/2009 update: Started round 3 of P90X
4/26/2009 update: Ran my first full marathon (Big Sur International 5:49:11)
5/4/2009 started round 4 of P90X.
8/3/2009 Started round 5 of P90X.

Here is the spreadsheet I used to use to keep track of my weight along with what Calorie-Count shows. The speadsheet also contains an "Exercise Summary" tab showing the total number of minutes for each month since I started keeping track.

Stay positive!!!



Interests 15: , beachbody, cooking, facebook, house cleaning, hypnosis, judddd, p90x, reading, romance novels, science fiction, self development, shangri-la diet, software, writing
Groups 8: Married Life, San Jose and Surrounding Area, San Francisco and Surrounding Area, Group Moderators, One hundred pushups, Perfect Body, CC Mods, P90X'ers (View Details...)

Friends 54: 123jake, Erik, Igor, Sheila, aclayton, aesb, askshameer, babelinda, ballerinicarly, beth_athan, buttonsxandxbows, cecilyb03, clairelaine, cookie1, drop40, duke3522, echstee, iae, jamison724, jmbarton, julielet, justlaura, katsylvan, ladyevropa, lilborykuamami, lisette831, littleteeny, lollipopfairy, mcderin, meredithgonzalez, nasuoni, nomoreexcuses, normajeanbaker, nycgirl, paciman, pagentqueen, pamperedkeri2000, paulkawsek, plume, qmwillcand, randallswise, robinsilva, ruthie74, sarah_11235, shakti, sharpshootinstar, smwhipple, stowell122608, sun123, swimchick_123, taranimator, tratho, wesmckean, willowraven

Friend of 51: 123jake, Erik, Igor, Sheila, aesb, askshameer, babelinda, ballerinicarly, beth_athan, buttonsxandxbows, cecilyb03, clairelaine, cookie1, drop40, duke3522, echstee, iae, jamison724, jmbarton, julielet, justlaura, katsylvan, ladyevropa, lilborykuamami, littleteeny, lollipopfairy, mcderin, meredithgonzalez, nasuoni, nomoreexcuses, normajeanbaker, nycgirl, paciman, pagentqueen, pamperedkeri2000, paulkawsek, plume, qmwillcand, randallswise, robinsilva, ruthie74, sarah_11235, shakti, sharpshootinstar, smwhipple, stowell122608, sun123, swimchick_123, taranimator, tratho, willowraven

Forum Posts 699 posts (0.63 per day)
All threads started by ksylvan
All posts by ksylvan

Ways to grow taller
A question about heart rate and exercise
Bug: Calorie-Count-Plus Toolbar is directing to CC Classic site
Awesome Pets Names!
Who's your favorite fitness guru?
But... It's Like REALLY Noticable...
Would it be OK to work out on all weekdays?
SUGGESTION: Posting via iPhone safari?!
After Anorexia self-esteem issues
just wanted to clarify...
DAY 2 Not Smoking
is it necessary to tell my surgeon about my anorexia?
Changing Metabolism?
it's 4:39am
Weight Loss Plateaus, Ready to Cry
Trouble with controlling eating when my schedule changes
Status Post Gastric Bypass
Low calorie homemade pasta. Anyone have a good recipe ?
massive help needed ASAP
The allowance tool should be shot and buried!
Join Calorie Count - it's easy and free!
CREATE FREE ACCOUNT
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