Ladybug473

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Want to Lose More Than 100 lbs
Want to Lose More Than 100 lbs
Exchange diet tips, get and give support by talking about weight related problems and successes.
21331
Nov 11 2009 05:58
50 Somethings
50 Somethings
A discussion group for members in their fifties.
15558
Nov 11 2009 00:10

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How much fibre should I eat per day?

In the US, the Daily Reference Intakes for fiber are: 25 grams for women 19 - 50 21 grams for women 51 - 70+ 38 grams for men 19 - 50 30 grams for men 51 -... Read more