I'm here to lend and get support for weight loss. I have been overweight since the age of 13 I broke my neck at the age of 11 and thru rehab Im walking running etc. but I did gain alot of weight and have never gotten it off. I am now working towards my goal of 130lbs I started my journey at the weight of 276lbs on 04/02/07 as of this morning (04/17/07) I weight 248.8lbs. just by working out and eating more. The problem I had was not eating at all just drinking water...Ice water at that which is the worst thing you can do...it makes the inner layers of your body cold which made my fat stick and stay. Now I drink room temp. water work out 40mins a day and eat three times a day and I think I'm doing pretty good. I lost 3 pants sizes and some of my family are saying they see a change in my face...I cant see it but HEY...I got smaller pants on hehehe.