Calorie Count

Posts by lexus3985


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Forum Topic Date Replies
Pregnancy & Parenting new mom needs weight loss friend Jan 12 2012
03:49 (UTC)
33
I had my baby in September 2011...I was 169 before pregnancy lost 15 lbs my first trimester then got up to 203 when delivering... I'm only 5 3 so I need to get down a lot... My goal weight is 135 ...I am 178 right now and have been counting calories for about 3 weeks... I've lost eleven lbs since I started and i stay around 1200-1400 calories...if you go any less your metabolism slows down and you won't loose any weight...
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3 DIY Tortilla Tricks
I love Mexican food—tacos with crispy shells, crunchy taco bowls and salty tortilla chips. But I could do without the extra calories, fat and sodium in the salty, often deep-fried tortillas served at many restaurants or the less-than-healthy packaged versions of these foods sold in the supermarket.