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Want to Lose 51-100 lbs
Want to Lose 51-100 lbs
Exchange diet tips, get and give support by talking about weight related problems and successes.
50989
Nov 12 2009 16:12
Healthy Cooking
Healthy Cooking
Nutritious and delicious recipes and tips to help you live and eat healthier.
28453
Nov 09 2009 09:59
Elliptical Trainer Fans
Elliptical Trainer Fans
Elliptical Trainer fans unite!!!
7799
Nov 05 2009 01:04
Getting Over Coffee
Getting Over Coffee
Tips and tricks for kicking the caffeine habit
3830
Oct 31 2009 19:30

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How can I balance my diet and maximize weight loss?

To maximize weight loss, you need stay within your calorie budget. What you eat and the distribution of nutrients is not as important... Read more