likeafountain

Posts by likeafountain


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Forum Topic Date Replies
Maintaining What did YOU eat today, MAINTAINERS? (21st Feb - 21st April 2014) Apr 17 2014
01:39 (UTC)
1

B: Greek yogurt, granola w/ coconut

L: sandwich with rye bread, mayo, smoked turkey, arugula, Havarti cheese, ½ an avocado

D: (snacks eaten at work) dark chocolate, sugar snap peas, banana, chai tea with milk and sugar, jalapeno potato chips, chocolate covered pretzels, strawberries, spoonful of peanut butter

Maintaining What did YOU eat today, MAINTAINERS? (21st Feb - 21st April 2014) Apr 14 2014
04:37 (UTC)
16

B: 2 slices whole wheat-orange peel bread (!!! SO GOOD) with cream cheese and thinly sliced apples

s: mini peanut butter cups, chocolate covered pretzels

L: whole wheat everything bagel with cream cheese, smoked salmon, tomato, and sprouts; iced latte with vanilla syrup and cinnamon

D: sandwich with whole wheat bread, mayo, smoked turkey, havarti, and arugula; jalapeno potato chips; sugar snap peas; strawberries

My appetite seems to be back and I have a fridge full of groceries! It's a good feeling.

Maintaining What did YOU eat today, MAINTAINERS? (21st Feb - 21st April 2014) Apr 10 2014
03:38 (UTC)
40

ziggystardust-- I'm glad you're posting again! I always like your eats. 

partyring-- http://www.simplyrecipes.com/recipes/banana_b read/ 

 

Br: smoked salmon, cream cheese, capers, tomatoes, cucumbers on sourdough bagel; chai latte

s: chocolate-covered graham crackers, iced green tea

D: turkey-havarti sandwich with cucumbers, lettuce, and mayo on wheatberry bread (from Starbucks)

s: three chocolate chip-hazelnut cookies

I keep buying my meals out so there are little things about them that make me feel unhealthy... I can't wait to go grocery shopping.

Foods post-workout snacks? Apr 09 2014
02:36 (UTC)
4

bierorama-- running. Lately, if I don't have a really high-protein snack afterward, I'm EXHAUSTED for the next few days (and my legs especially feel heavy and sore. 

trh-- I just don't have the appetite for a meal after working out! But I will definitely try chocolate milk; sounds like it will hit the spot.

Maintaining What did YOU eat today, MAINTAINERS? (21st Feb - 21st April 2014) Apr 07 2014
05:45 (UTC)
48

partyring-- I did, indeed, make them myself!

B: 3 banana chocolate chip muffins

L: bagel with cream cheese, Naked "green boost" juice

D: veggie stew, spinach-feta bread, gouda cheese

s: English muffin with roasted veggie cream cheese

Maintaining What did YOU eat today, MAINTAINERS? (21st Feb - 21st April 2014) Apr 06 2014
01:40 (UTC)
55

B: three banana chocolate chip muffins

L: two chorizo tacos with shredded cabbage, cilantro, and feta cheese

s: cappuccino, spinach-feta bread

D: brown rice, veggie stew

Maintaining What did YOU eat today, MAINTAINERS? (21st Feb - 21st April 2014) Apr 04 2014
22:57 (UTC)
59

B: ginger scone, iced dirty chai

L: chicken wings with blue cheese dressing

s: grande Starbucks iced tea-lemonade, almonds

D: veggie stew (tomatoes, onion, garlic, carrots, zucchini, peppers, broccoli, chick peas, lentils) with brown rice

s: banana bread muffin

Maintaining What did YOU eat today, MAINTAINERS? (21st Feb - 21st April 2014) Apr 04 2014
01:32 (UTC)
62

B: chocolate chip bagel with peanut butter

L: wrap with cabbage, chicken, peppers peanut sauce; molasses cookie

s: ice tea-lemonade and 1/2 a chocolate muffin from Starbucks

D: smoked Gouda cheese, orange, banana chocolate chip muffin

would have preferred a more nutritious dinner... :/

Health & Support Bloating/dehydration with increased intake Apr 03 2014
02:36 (UTC)
1

Yeah, I think it might be my body adjusting to increased cals... hopefully it will go away soon. It's weird because I'm at a healthy weight, so I guess I thought it wouldn't stress my body even at the beginning. Although I have been feeling a little bit better in terms of focus/energy.

needadvice, I hope you feel better soon, too!

Maintaining What did YOU eat today, MAINTAINERS? (21st Feb - 21st April 2014) Apr 03 2014
01:43 (UTC)
65

B: English muffin with peanut butter and cherry jam (300)

L: sandwich withlentil salad (lentils, tomatoes, shredded carrot, arugula), muenster cheese, alfalfa sprouts on rye bread (450); barbeque potato chips (280), peach iced tea (80)

D: strawberry protein shake (380), lemon luna bar (180)

s: chocolate chip scone (300)

Maintaining What did YOU eat today, MAINTAINERS? (21st Feb - 21st April 2014) Apr 02 2014
02:17 (UTC)
67

B: King cake, chocolate chips and walnuts

L: sandwich with sourdough bagel, cream cheese, smoked salmon, cucumbers, tomato, capers; iced coffee with milk and sugar

D: turkey, ham, muenster, bacon, coleslaw, and 1000 island dressing on pumpernickel bread

d: giant sesame-chocolate chip cookie, glass of milk

Maintaining What did YOU eat today, MAINTAINERS? (21st Feb - 21st April 2014) Apr 01 2014
01:39 (UTC)
69

Br: Greek yogurt with mango, hazelnuts, and chocolate chips; slice of king cake

L: sandwich with sourdough bagel, cream cheese, smoked salmon, cucumbers, tomato, capers; black coffee

D: wrap with turkey, cheddar, and apple slices with honey-mustard dressing

s: mix of hazelnuts, walnuts, chocolate chips

Maintaining What did YOU eat today, MAINTAINERS? (21st Feb - 21st April 2014) Mar 31 2014
01:27 (UTC)
72

B: banana

L: salad with spinach, zucchini, rye berries, chick peas, walnuts, spicy peanut dressing; English muffin with smoked gouda

D: chips, panini with smoked turkey, provolone, mixed greens on multigrain bread, 1/2 large coconut-pecan cookie

Maintaining What did YOU eat today, MAINTAINERS? (21st Feb - 21st April 2014) Mar 25 2014
01:58 (UTC)
77

B: cinnamon-raisin bagel, peanut butter, coffee

L: chick pea salad with red bell pepper, avocado, olive oil, champagne vinegar

s: smoothie with mango, strawberries, banana, plain yogurt

D: farro salad with radishes, arugula, pecans, and currants; ryeberry salad with zucchini and spinach (this tasted gross.) both dressed in olive oil + champagne vinegar

Maintaining What did YOU eat today, MAINTAINERS? (21st Feb - 21st April 2014) Mar 22 2014
00:21 (UTC)
85

B: English muffin with peanut butter + cherry jam, green tea

L: slice of pizza with peppers, pepperoni, sausage, and mozzarella

s: banana, walnuts, chocolate chips

D: 1/2 pint of ice cream, miso soup, lemongrass tea

Maintaining What did YOU eat today, MAINTAINERS? (21st Feb - 21st April 2014) Mar 21 2014
01:42 (UTC)
86

B: cinnamon-raising English muffin with peanut butter and honey, chai tea

L: rice salad with brown rice, arugula, radishes, 1/2 avocado, 2 hardboiled eggs, spicy peanut dressing

s: sweet potato fries, 2 chocolate chip cookies

D: pita stuffed with arugula and chickpea salad (chick peas, yogurt, garlic, oregano, cumin), sugar snap peas, 2 squares dark chocolate

Maintaining What did YOU eat today, MAINTAINERS? (21st Feb - 21st April 2014) Mar 20 2014
04:46 (UTC)
88

B: cinnamon-raising English muffin with peanut butter and honey, chai tea

L: large salad with arugula, brown rice, black beans, radishes, spicy peanut dressing

s: apple

D: (snacks eaten throughout the evening) banana, sugar snap peas, cinnamon chip scone, a few big chunks of smoked gouda

 

Maintaining What did YOU eat today, MAINTAINERS? (21st Feb - 21st April 2014) Mar 19 2014
01:27 (UTC)
90

B: cinnamon pastry (last one!), black coffee

L: salad with arugula, brown rice, carrots, 1/2 avocado, 2 hardboiled eggs, spicy peanut tofu dressing

D: few bites of trail mix (dried apricots, walnuts, dark chocolate chips), peanut butter and cherry jelly sandwich, apple

Maintaining What did YOU eat today, MAINTAINERS? (21st Feb - 21st April 2014) Mar 17 2014
23:07 (UTC)
92

B: cinnamon pastry, chai tea

L: pita stuffed with salad: arugula, black beans, sliced radishes and carrots, shredded smoked gouda, spicy peanut dressing

s: trail mix of dark chocolate chips, walnuts, dried apricots; apple

D: smoothie with Greek yogurt, mango and mixed berries; baked sweet potato with cinnamon, cumin, and paprika

s: more trail mix, cheddar-carrot scone

Maintaining What did YOU eat today, MAINTAINERS? (21st Feb - 21st April 2014) Mar 16 2014
22:51 (UTC)
93

B: cinnamon pastry, chai tea

L: gouda cheese, salad with arugula, radishes, sugar snap peas, black beans, walnuts, spicy peanut dressing

s: walnuts and chocolate chips

D: cinnamon-raisin English  muffin with peanut butter and honey, dried apricots, banana

s: sweet potato fries

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