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LindsayHello!

Posts by lindsay666


User's Posts | User's Topics


Forum Topic Date Replies
Health & Support Stressed out = Weight Loss :-( Jun 20 2008
11:20 (UTC)		 2

Thanks for the advise, not to sure about the finding a gullible guy and dumping him bit though lol I wouldn't want anyone to feel the way I do just now.

 

 
Fitness Machine Calorie counting help May 13 2008
13:57 (UTC)		 2

Great, thanks for the advise and the link Smile
Health & Support Paranoid Apr 30 2008
13:03 (UTC)		 3

I normally eat about 1300cals plus anything I've worked off so on a day that I'm just sitting at the computer all day I'll eat about 1300cals but if I go to the gym and burn another 300cals then I'll eat 1600cals.
Fitness Always Ill Apr 10 2008
13:23 (UTC)		 2

Thanks for the advise, I went to the doctor this afternoon and he actually advised the same thing, to take multivitamins he said because I don't eat alot of meat that I am lacking some nutrients in my diet.
Weight Loss Do you eat the same food you always did in moderation, or did you change your menu completely? Mar 24 2008
16:11 (UTC)		 23

No my diet changed quite dramatically I now eat lots of fruit and vegetables, I don't eat much bread or rice as I can eat more vegetables than I can rice and I prefer to do that and stay full for longer Smile
Health & Support Simple Carbohydrates Feed Cancer Mar 20 2008
10:38 (UTC)		 20

I disagree my sugar intake and carbohydrate intake is always very high as I eat allot of fruit and Vegetables, I read part of that link and it states that Glucose feeds cancer not Fructose (found in fruits) so even though my sugar and Carbohydrate intake is high I still have a very nutritious diet.
Health & Support Fiber Mar 19 2008
16:21 (UTC)		 1

Found this on CC:

http://caloriecount.about.com/cc/nutrients/fi ber/dietary_fiber.html
Health & Support Fiber Mar 19 2008
16:16 (UTC)		 3
Original Post by amberrr:

can you get too much fibre? Ex. today I had 46grams.

I'd like to find this out aswell, I eat alot of Vegetables and Fruit so my Fiber can be quite high?  What happens if you eat too much fiber?
Foods What foods have you lost or gained the taste for since making changes to your diet? Mar 10 2008
15:07 (UTC)		 13

I wouldn't say I've lost the taste for anything, I still like everything I used to eat I just don't eat it as much.

I used to hate vegetables before my diet and now the majority of my dinners consists of them, I love Broccoli, Cauliflower, Peas, Carrots and Green beans.

Weight Loss Finally Losing Eating BMR+? Mar 05 2008
14:28 (UTC)		 17

Okay so I'm confused, I'm 5ft 10, how can I possibly only use 1470 to maintain my weight??? its not possible.

 
Thats like saying someone at 5ft 0 and me at 5ft 10 both need the same amount of calories to maintain or loose weight it seems a bit strange, its not a calculation I'll be using in the future as I can still loose weight without exercising eating 1600cals

 

.
Weight Loss Calling all TALL women... PLEASE!! 5'9 or taller Mar 03 2008
15:47 (UTC)		 36

Hi

I'm  about 5 10 around 147lbs, goal weight is 138lbs (what I was this time last year) I don't really excersise anymore as I don't get chance so I try to stick to about 1300cals a day but I have a problem with bingeing at the moment so normally at the weekend I eat alot more than that as I'm prone to binges every Sunday Frown Normally when I eat 1300cals a day I loose weight quite quickly even though I do not excersise.

Foods Confused - Canned Pineapple Feb 20 2008
16:40 (UTC)		 5
Thanks for both the responses
Original Post by fluffydragon:

I'm pretty sure the juice is included in the calorie count. If you eat the whole thing multiply by the big number.

You really ought to be eating more than fruit for both breakfast and lunch, you know. That's only about 400 calories.

I don't normally eat that much during the day, I tend to save my calories for when I go home as thats when I get hungry, I know its not ideal but if I had anymore calories through the day I would go way over my allowance at night Frown

Foods Bacon !!!!!!!!!!!!!!! Jan 24 2008
15:06 (UTC)		 12
I sometimes have weird Cravings for buttery mashed potato Undecided
Foods Xmas Day Dinner Dec 18 2007
11:12 (UTC)		 2

Thanks everyone, I think I'll have a cheat day to be honest, I want to enjoy myself and not think about cals just enjoy my day with my family and eat what I feel like eating on the day.

  Primadonna9396 Christmas pudding is a really heavy fruity cake that we have in the UK, I'm not sure you have this in the US? its normally covered in Brandy over here then set on Fire.

Merry Chrismas everyone thank for your comments. 
The Lounge UK Nov 28 2007
11:12 (UTC)		 120
Me - I'm from Falkirk in Scotland
Weight Loss Who wants to lose 10 lbs by Christmas? Oct 23 2007
08:51 (UTC)		 251

Me Too Please

5ft11 

Start Weight 150

Goal weight 140

Motivation How do you motivate yourself to get out of bed early and go to the gym? Oct 15 2007
11:57 (UTC)		 6

I tell myself a few things in the morning:

  • first of all I need a shower anyway so I need to get up early anyway
  • The traffic is always worse later in the morning but the roads are really quiet that early in the morning so its easier to get to work.
  • I need to kick start my metabolism in the morning, it helps me through the day
  • I'll only regret it later if I don't go and feel like I need to go at night but if I get up in the morning I feel I can miss the night class if i don't feel like it because I've worked out in the morning
  • I also make sure my bag is packed so its just a case of getting up and going.
  • I never hit snooze, its the worst thing I can do in the morning because I know I'll lie there and think of all the reasons I shouldn't go to the gym so as soon as the alarm goes off I get up and go.

 I think if you make sure you are prepared to go to the gym in the morning and have a few reasons to go you can persuade yourself, I hate getting up so early, its dark in the UK at 6.00am and everyone else in the house is still sleeping but I know I'll feel better once I've been.

Fitness Hungary on days with no excersise Oct 15 2007
10:01 (UTC)		 1
Thanks for all the advise Laughing
Fitness I feel very bored in the gym, does it matter if I take a couple of days off? Sep 13 2007
14:40 (UTC)		 9
I know how you feel, I get that every few months, occasionally I'll take a few days off but then I get bored in the house and realise I was better off at the gym anyway, I go every morning and night 4-5 days a week, I hate the place but a few days off normally sorts me out and I realise how much I prefer having something to do than sitting about in the house watchin tv.
Fitness Swimming Sep 05 2007
11:00 (UTC)		 6

I only normally do 40mins to be honest then I go in the steam room for a while.

 

No I've not done it all my life, I wish I had Cool I started doing it to try an loose weight before I went to the gym, at first it really worked but I don't really feel like it pushes me now

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