| Forum | Topic | Date | Replies |
| Vegetarian | I just went Veg about three weeks ago, help please. | Jun 25 2007 16:38 (UTC) |
13 |
| I spoke to a nutritionist when I went vegetarian. They suggested eating iron fortified cereal with protein fortified soymilk in the morning. There are also a lot of great websites that can give you advice on how to get enough protein and iron when you go vegetarian. If I were you, I wouldn't give up all meats right away. Wean yourself off of them. First give up beef and work other sources of protein in. Then give up chicken and then fish and finally eggs. That's what I did. Believe or not, giving up meat can be a big shock to your system, especially with a lot of the hormones and crap they put in the meats! But, overall, I would recommend you get your butt into a doctor or dietician before you do anything else. Being veggie may just not be right for you if you're getting sick. | |||
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