I'm 30 years old 6'3", currently 280lbs.  Started lifting weights at 19 years old.  I never really followed a proper program, but have the genes to grow muscle quite easily.  I stopped lifting weights at 24 but carried on playing different sports, took up amateur boxing in my late 20's and got in the best shape of my life! Now back in the weights gym doing a 5x5 strength training routine.  Hope to compete as a Powerlifter some point in the future.