Posts by lizziec218

User's Posts | User's Topics

Forum	Topic	Date	Replies
Games & Challenges	Which is better!	Apr 13 2012 01:38 (UTC)	145
Both gross but I guess liver... Mac and cheese or pizza?
Weight Gain	how do I gain more weight?!?!	Apr 13 2012 01:27 (UTC)	4
I meant I don't wanna do it in an unhealthy way
Weight Loss	does this sound healthy?	Apr 08 2012 21:15 (UTC)	8
Sorry I meant to say 5'7
Foods	tempted...should I?	Apr 08 2012 20:54 (UTC)	8
U may have some candy but be sure to limit yourself, and make a plane in advance for example: I will have a little candy on holidays, but I'll work out a little Longer. Once u have made your plane be sure to stick to it :)
Weight Loss	hungry... thirsty or just bored?	Apr 08 2012 20:31 (UTC)	5
What I do to stop snacking like crazy is chew gum! I chew it all day and it's only 5 cals a stick hope this helps :)

Recent Blog Post

Not All Processed Foods Are Created Equal

Fact: a diet containing whole, fresh fruits and vegetables is one of the best for a healthy mind and body. Although true, it can be hard to keep food fresh at home for longer periods of time, and if you have no time to shop every few days, boxed and canned foods become appealing. We often hear about heavily processed frozen dinners and processed foods worth avoiding, but there are minimally processed foods that do pack a lot of nutrition and may be worth having in the fridge or cupboard.

Eat for Better Health