lovelymom23

Posts by lovelymom23


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Forum Topic Date Replies
Weight Loss Weight Gain after lifting? May 23 2012
19:29 (UTC)
4

Thanks for the replys! I just get so bum when I have been working so hard and although I feel a lot stronger I just want to see the scale to go down because I am so heavy. I think i am going to up my cardio and do two days of lifting but I wont stop either because I really don't want to see flab. Two years ago i lost 90 pounds and was so flabby and I didn't weight lift at all and I was not happy with my body at all even though I lost the weight. This time around I want to kill two birds but the scale not moving is new to me so will see what next week looks like.

Weight Loss Weight Gain after lifting? May 23 2012
14:24 (UTC)
9

bump for anyone else pls.........

Weight Loss Weight Gain after lifting? May 23 2012
13:35 (UTC)
11

HI I know this is a very old thread but I am going through the same thing right now. I was wondering when will the scale go back down because i gained 3 pounds this week. i have been heavy lifting and lots of cardio i am trying to lose the weight. Will i lose the three pounds an then some or will i lose the same three pounds. Also how long will it take I had been losing 2 pounds a week but now this gain has me worried. Btw I am eating 1400 to 1600 cals a day now. 2000 cals on Sunday and I have one rest day. Thanks pls help!!!!

Weight Loss Net calories May 04 2012
12:38 (UTC)
1

Good morning ALL. Thanks coach k for all the support. I am really going to cut back on my deficit. I really didn't realize it was a large one. But it really makes a lot of sense when you see the numbers it is so easy to go over or under the target. Starting today I am going to try the new deficit that you recommend and see the results on all levels and I will keep you updated Thanks for the help I needed it.

Weight Loss Net calories May 03 2012
23:48 (UTC)
3

Okay as of today I weight 254 and I am 5,4 an I am 27 years old.Today I ate 1,987 and I worked out 1,398 and it says I still have 1,592 calories remaining.

Weight Loss Net calories May 03 2012
23:38 (UTC)
5

You have opened my eyes!!! lol I had no idea really this has changed everything for me thanks so much:) Now that I know this my weight loss will be much easier for me. Thank you!!!

Weight Loss Net calories May 03 2012
23:31 (UTC)
7

Eating more than I burned is this bad? Do I have to workout more to be in the negative. Is this a good thing, or am I okay and don't have to do anything? Thanks for the reply.

Weight Loss Feeling Burned OUT! Apr 29 2012
22:13 (UTC)
3

Yess today I bought the Amplified wheybolic extreme 60 chocolate.Its 280 cal a shake so I am hoping to add this for some extra fuel and not being tired.

 

Weight Loss Feeling Burned OUT! Apr 28 2012
13:29 (UTC)
8

Oh thanks very much for the replys. Today I did my weigh in and i'm down ten pounds in two weeks so my working hard is paying off. I am sleeping so good and yesterday took a nap so I guess my body is burning the fat and making me tired as well so I added a few new things to my diet like nuts and root veggies and milk so who knows. I can't wait for my next two weeks will be like hopefully more strength and energy.;)

Weight Loss Feeling Burned OUT! Apr 27 2012
12:39 (UTC)
12

Thanks for the insight guys. I see what your saying I am going to try to add more calories and see if that helps with being tired and try to cut back an hour of exercise. I want to play with it and see if I gain my energy back, back to were it was when I started working out. I miss it but I do say this after a workout I feel so great!

Weight Loss Feeling Burned OUT! Apr 26 2012
21:12 (UTC)
15

Thanks for the replys. I can really relate to you @tina0367 I am a mom of three I have a home daycare and I am almost 30. It is really hard for me to rest because I have so many kids to watch and my last kid in my day care leaves at 7pm so I usually workout at 5 am or 9pm or both because I am tied down to my home I try to use these times to really workout. I want to up my calories a bit but I am afraid to due to my hypothyriod I am so scared it will stall my weight loss its the reason why I gained back all my weight that I lost two years ago. I feel like this tiredness is going to derail me and that's not an option for me I really want to keep up some good energy.Two years ago I never had this problem and I worked out harder back then :(

Weight Loss Its been about year but Im back May 15 2010
18:13 (UTC)
1

thank you ladies im just really excited to get back were i used to be and i just hope i can do both but for now im taking it slow and will slowly start walking for a few mins a day i keep u posted.:)

Weight Loss Tell me your current Weight Loss Frustrations Apr 11 2009
05:47 (UTC)
18

Thank God for ur vent Im going through the same thing i lost about 70 pounds and got off track during the winter time 25 pounds i gained and i was dieting off and on but my life took a drastic turn for the worse i lost my job i couldnt eat my diet healthy food for a while we couldnt afford it. but now finally i could say to the whole world that for two weeks i have been on sbd and doing so well again and i got a job Thank God. i myself is very embarresed that i fell off the wagon so bad when i started out really strong people all around me say why u havent lost anymore weight i know i set myself back big time and its gonna take time adjusting to smaller portions again eating early not late and working out again but im here to tell those who lost there way dont lose hope its never to late life happens :) it makes me feel happy theres people in the same boat as me :0 anyone need a friend im here for support and to keep us strong ahhhh so happy i vented thanks

Foods White Rice Problem Mar 12 2009
18:00 (UTC)
6

THANKS FOR THE REPLYS I MEASURE IT COOKED BUT I THINK IM GONNA HAVE SOME TODAY IM GOING TO WORK SO I CAN BE FULL I WORK AT BENNIGINS SO I DONT WANT TO EAT THERE AT ALL THE FOOD IS GOOD BUT A HEART ATTACK WAITING TO HAPPEN. SO IM JUST HAPPY TO EAT IT EVERYONE AROUND ME TELLS ME DONT IT WHITE RICE IT MAKES U FAT SO IM LIKE OMG I DONT THINK ITS THAT BAD.

Pregnancy & Parenting tubal ligation pros/cons Mar 10 2009
23:04 (UTC)
1

i was just wondering i have a sister in law who had this done and she said that she has no sex drive what so ever that she doesnt even have feeling down there anymore is that one of the side affects of having this done.

Health & Support Im a little worried (HELP)!ladies only Feb 27 2009
16:43 (UTC)
3

Hi caverlady the depo would be bad because once they inject the shot there is no going off so it would be bad for my HBP right now my BP is great due to the diet and weight loss so no DR. will put me on any meds that affect the BP in any way. Thanks for understanding.

Health & Support Im a little worried (HELP)!ladies only Feb 27 2009
16:04 (UTC)
5

Hey thank you all for responding to my post for help. I really know all the things you guys told me about. My husband and i do use condoms but like i said when ur married and very in love condoms do become a head ach and we are very careful but he is not my boyfriend that i see once in a while we live together and are very active. I dont have insurence and my husband doent either so for those who do God bless you. but like i said im saving for my husband to get operated. but i really just had a question about if i could get pregnate the same day i got my period everyone has those scares and even on birth control u can get prego nothing is 100% So thanks and have a blessed day. Wink

Health & Support Im a little worried (HELP)!ladies only Feb 25 2009
18:26 (UTC)
17

ya i know but the only thing i can do is get my tubes tied or my hubby gets sniped and condoms but when ur married after awhile condoms are annyoing i have a over sized uterus so a diapram and iud are out i have bad luck im trying to save for my hubby to get sniped but times are really bad for us so i just hope it doesnt happen.

The Lounge t-mobile cell Dec 10 2008
20:38 (UTC)
2

call your phone number on with you cell phone and you will get it . good luck

The Lounge Animal Crossing Wii Dec 10 2008
20:36 (UTC)
9

get mario kart very easy and fun and u can play wi-fi or mario galexy i think i spelled it wrong but those games are fun

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