Posts by lupita12

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Forum	Topic	Date	Replies
Foods	Low Sodium, Low Calorie Salad Dressing	Mar 01 2012 16:51 (UTC)	1
really??
Foods	hungry at bedtime	Mar 01 2012 16:43 (UTC)	5
egg whites for dinner..the best lol
Foods	cereal?	Mar 01 2012 16:39 (UTC)	1
Protein fills you up! :) But if you really like cereal, try the "Eat Right" brand. I usually do a bowl of cereal w/ almond milk and make egg whites on the side for the protein.
Foods	Wheat is bad?	Mar 01 2012 15:53 (UTC)	1
Wow!! Awesome info..had no idea. Thanks for sharing!!
Motivation	where's my discipline???	Feb 28 2012 00:31 (UTC)	3
thank you guys..I def do stress eat and i'm like aware of it and then i feel guilty and gain a few pounds. I will keep focus because I WANT THIS, i really do.
Motivation	The time is now!	Feb 20 2012 15:16 (UTC)	5
YAY!!!!!!!!!!!!!!!
Motivation	The time is now!	Feb 20 2012 15:16 (UTC)	6
That is great!! I need to lose about 20 pounds too...i've already lost close to 70 pounds..almost there. We got this!!!
Weight Loss	Find your twin on CC!	Feb 18 2012 15:23 (UTC)	780
I'm 23, 5'8, weight 163 pounds...lol close!
Motivation	ooo I'm skinny... ooo im fat!	Feb 18 2012 15:15 (UTC)	3
You cannot let tv shows or anyone influence you. You are doing this for you and only you. I'm loosing weight because it's a personal goal for me. I want this. How bad do you want to change? Remember it's a lifestyle, not a diet.
Motivation	Self-Sabotage?	Feb 18 2012 15:00 (UTC)	25
What are GI foods?
Motivation	Self-Sabotage?	Feb 18 2012 14:49 (UTC)	27
I'm on the same same boat. I feel so dissapointed and I mean I only have about 15 pounds to go. Why can't I DO IT?? Why do I have to go to on this attack motion when I'm stressed or feel anxious. :-( I love my new lifestyle but I hate when I over eat bad foods on days lie this. I don't know what to do..i'm loosing hope.
Weight Loss	weight loss takes time, how to stay focus?	Feb 15 2012 16:12 (UTC)	6
So so true. You know something that I have been noticing is that I will have so much oatmeal on the weekends, or even cereal because I wasn't having those things on the week days. Therefore, resulting in carb overload! So, I decided if I love those things so much, why can't i have them, but in a WISE way. For example, yes I love oatmeal, so i bought the Kashi Go Lean hot cereal and I even bought the kashi high protein cereal and almond milk. That way i;m not depriving myself from having these things and i will not be binging them on the weekends. Thank you so much for your reply. This is all a learning process because it's a LIFESTYLE change.
Weight Loss	everything has carbs!!!	Feb 15 2012 16:07 (UTC)	48
nicely said! At the end it's all about the calories, and we need carbs for energy.
Weight Loss	everything has carbs!!!	Feb 15 2012 05:05 (UTC)	58
YES!! I def agree. Eating low carbs is only hurting you at the end.
Foods	What's your favorite healthy breakfast under 350 calories?	Feb 13 2012 23:53 (UTC)	5
ok so I like to have a high protein breakfast, that way I won't be hungry in the next hour! Here's a short list of what i have some days. -5 egg whites, lots of spinach, salsa, and 2 corn tortillas. That's only 250 calories! -A make a shake of: 5 egg whites, spinach, green apple. That's only 190 calories! -Kashi Oatmeal packet, 1 scoop of whey protein, a little strawberries. That's about 300 calories! -Kashi cereal, almond milk, strawberries. That's about 250 calories.
Weight Loss	weight loss takes time, how to stay focus?	Feb 13 2012 21:25 (UTC)	16
Omg thank you!! Great advice!!! Day by day...
Motivation	Lets set a goal to lose 20 lbs!	Feb 13 2012 03:00 (UTC)	67
I need 15...is that ok??
Weight Loss	weight loss takes time, how to stay focus?	Feb 13 2012 02:43 (UTC)	20
Thank you, very helpful. I know what I have to do to get this done...now it's about having discipline. I mean when i eat healthy, i feel great and when i eat crappy food i feel like crap...but sometimes that evil voice inside my heads gets the best of me, but no more. We got this. Thanks again :)
Weight Loss	Please give some advice	Feb 12 2012 16:37 (UTC)	4
That is completely normal. No two sides are the same...My right leg is bigger than my left too..it's fine.
Weight Loss	I can do this right!?	Feb 12 2012 16:35 (UTC)	3
Than you!!! Do you have a good website to find out my daily calorie requirments?

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