Posts by luvly125

hello hello

so good to see all the posts/weigh ins =)

my stats for this week:

weight 66.8kg

waist 88cm

ive been swimming on mon and thu for 45min

       &nb sp;       walking 30min on mon and thu

       &nb sp;       jump roping for 20 min mon-thu

       &nb sp;       hula hooping for 30min mon-thu

its not as much as i would have like to have lost... but i guess when its that time of the month the water retension does have some effect =(

Great =) I will start weighing in on fridays starting this week. But if other days suit better, feel free to when it is more suitable.

hmm...xbinxy1x im not too sure what the average loss per week is but the healthy range that you could lose and keep off is 1lb to 2.2lb ( so 0.5kg-about 1kg)

It actually requires a lot of effort to lose 1 kg/2.2lb a week! I will be so happy if i can lose 0.5kg each week till end of the year =) then I would have lost beyond my goal!

remember that a slow steady weight loss is what is require to keep it healthy and keep it off without the yo-yo effect.

Thank you everyone for your posts!

I have closed this group so I felt that a small group would be easier to keep on track and manage, I hope this is okay with you all.

This way we can all get to know each other better and hopefully motivate us to keep our progresses on track too =)

oh i forgot to mention my stats last time:

height : 160cm

weight: 67.5 kg (19/apr/09)

waist: 88cm

I was thinking if a weekly weigh-in session would be a good idea either on thursdays or fridays ( before the weekend when our weight might fluctuate a little).

Keep me posted!

=)

hi everyone =D

hmm... ive been working out last 2 weeks at the gym but my weight seems to be pretty stable... ive lost an inch from my waist and hips though =) im hoping its the muscle mass build up thats causing the stable weight... if not i ll be quite sad... lol.

so....

weight: 138lb

waist: 29"

hips: 37"

i have mid semester break coming up next week so might not be able to weigh- in =( i hope i dont end up breaking the rules and start being a slob again and eat gross food during the holiday as i ll be meeting up with my blessed *genetically thin* friends - [sigh]-

lol. i know what you all mean... its hard and mean to have the weigh in on mondays...

however...

i deliberately decided on monday as weigh-in day as i tend to get loose from friday night onwards... so im hoping it will make me stop eating yuck for the sake of not getting depressed on monday morning when i go on the scales... brutal yet a very effective wake up call and start to the week.

hope you guys have a great week! drink your water and enjoy working out and getting fit ;)

sure =) no prob!

i guess you are now the lucky last lol.

frozen yogurt and anything yogurt! ... hmm especially homemade ones with fresh berries and mango mmmmmmmm.

oh and fish... salmon steak with lemon pepper...

noooooo...i shall resist!...[sad]

im not a celery fan BUT during my busy days i always carry with me a tupperware of celery and carrot cubes =D really really filling. eat high fiber veges instead of fruit when hungry... the sweetness of the fruit can make you forget about their calorie contents and overeat them!

ive tried natural suppresants but if you look at whats in it there isnt much super ingrediants...

i found that most of the time when we are hungry, its actually our body signally that we are thirsty! drink water and if want something to get rid of some water weight, you can put matcha(green tea) powder in your drink bottle/water and drink it during the day.

also, drink a tb of apple cider in a glass of water about 10 min before eating a snack or meal... but not more than once or twice a day as its not good for your teeth.

o, this may sound odd, but their are accu points on your ear lobes which when pressed supresses hunger... so when hungry, start rubbing!

thank you all =]

yea... everything is good in moderation... except end up eating fruit often as i have a sweet tooth and avoid junk by eating fruit instead.

The high fiber plan sounds good, i was wondering tho, are the dissolvable fibers like metamucil and fibersure effective and safe?

btw- im 19 going on 20 ;]

hey :)

im 19,  5'2" and 150lb

i used to be a gymnast and swimmer so atm my current state is quite horrible and depressing...as i have gained almost 50lb in just about 4 yrs...

i want to be healthy again and not feel so depressed and gross ... :) i have a very small frame so i need to get down to about 105lb...

i went through a phase of having eating disorders to try and lose weight... but now i just want to do it the right way and exercise and lose weight in a healthy way :)

i hope you guys will help me out and motivate me =D