| Forum | Topic | Date | Replies |
| Weight Loss | coffeeeee | May 08 2013 10:35 (UTC) |
2 |
| It's also an appetite suppressant, which is where MOST of its help in weight loss lies. | |||
| Weight Loss | Gluten Free | Apr 30 2013 09:39 (UTC) |
4 |
| Actually, most people who actually have gluten problems gain weight when they cut out gluten because their digestive system begins to work normally. | |||
| Foods | meal ideas | Apr 27 2013 11:23 (UTC) |
1 |
| eating cholesterol doesn't just raise your cholesterol, and in fact, you want your HDL or good cholesterol TO BE raised. you just want LDLs to be lowered. However, eating eggs has actually been associated with both raised HDL and lowered LDL. | |||
| Weight Loss | I'm extremely hungry after eating. Second time this happens. | Apr 17 2013 19:25 (UTC) |
2 |
| I know sometimes when I eat a scary large amount(like when I eat certain family member's food), I feel nauseously full, but it's actually very similar to how I feel when I'm hungry. | |||
| Weight Loss | 5/2 Diet | Apr 10 2013 22:20 (UTC) |
8 |
| Actually, the 5:2 diet is just calorie cycling. It's not in violation. And I find it works really well. | |||
| Weight Loss | Help I want to stop PROTEIN DIET!! | Apr 06 2013 07:36 (UTC) |
1 |
| A gradual transition would definitely be the best way to prevent weight regain! I would start by adding in things like tofu and high protein veggies, slowly transitioning to add fruits and other veggies, dairy, nuts, starches, and finally grains. | |||
| Weight Loss | PEANUT BUTTER...trigger foods list growing | Mar 31 2013 13:14 (UTC) |
3 |
| If you don't place a limit on it but just require yourself to measure the amount you plan on eating, I think you'll find you eat a lot less! | |||
| Weight Loss | Ok I'm Admitting it.. | Mar 28 2013 23:04 (UTC) |
32 |
| Have you gotten your thyroid checked? | |||
| Weight Loss | how many calories am i really burning at the gym? | Mar 27 2013 15:24 (UTC) |
3 |
| Actually, that sounds like a slight underestimate. | |||
| Weight Loss | do you eat when it is time to eat, or when you are hungry? | Mar 25 2013 16:52 (UTC) |
3 |
| Your body can adapt, but if you don't have to, don't make yourself eat when you don't have to! | |||
| Weight Loss | How to lose 5 kilos in one month? | Mar 18 2013 22:39 (UTC) |
8 |
| You know, Summer is 3 months away, not 1, right? | |||
| Weight Loss | Losing weight for my wedding!?!?! | Mar 12 2013 11:15 (UTC) |
1 |
| that works too.** | |||
| Weight Loss | Good Calories Bad Calories - Your Thoughts? | Mar 12 2013 03:16 (UTC) |
3 |
| I think it's also not as simplistic as "complex but universal". Our bodies have evolved differently over time and it's safe to say the food our individual bodies can handle well, the foods that are optimal, is really an individual thing. Some people may do better on low carbs, and some actually need high carbs(if anyone wants a link to the study, feel free to message me). | |||
| Weight Loss | Losing weight for my wedding!?!?! | Mar 12 2013 02:27 (UTC) |
3 |
| Whatever you will be able to keep doing without getting bored. And if that means routinely switching it up, that works again. | |||
| Weight Loss | Petite Students and Weight Loss | Mar 12 2013 02:26 (UTC) |
5 |
| try caffeinated tea. coffee makes me overly hyper and anxious as well. black tea may be more up your alley. | |||
| Weight Loss | Getting married in 5 weeks, need to drop the 15lbs I got from quitting smoking, help.. | Mar 09 2013 03:48 (UTC) |
1 |
| Sticking to under 50 carbs a day(Dukan style) would probably be the safest way to eat the right amount and still lose that much weight. | |||
| Health & Support | low fat intake - do we really need that much? | Mar 07 2013 11:54 (UTC) |
4 |
| Are you guys not reading anything the OP said? She said naturally it happened to be on the lower side. She knows she needs it(given, she isn't saying how much she does eat) but she didn't say she didn't want it. You don't have to harp on her for something she didn't even do! | |||
| Weight Loss | how did I lose weight eating the same number of calories but going low carb? | Mar 03 2013 16:27 (UTC) |
4 |
| I lose weight much quicker over an extended period. And I slowly went back to a normal diet so I didn't gain weight from not eating straight protein anymore(I did Dukan for medical reasons). | |||
| Weight Loss | should i add missed calories | Mar 03 2013 16:26 (UTC) |
6 |
| It's overall in and out, right? So if you added 50 cals/day over a week or 350 in one day, you'd get the same amount of extra. So it doesn't really matter when you add it. | |||
| Weight Loss | profile tickers? | Feb 25 2013 03:26 (UTC) |
3 |
| It should be under profile or account settings? If not PM me and I'll figure out how I did it(though I'm ninety nine percent sure that's how). | |||
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Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.
