| Forum | Topic | Date | Replies |
| Weight Loss | Splenda - Splended or Sabatoge?? | Aug 09 2012 17:01 (UTC) |
6 |
| isnt stevia a plant though? yes its bad for you, but splenda is the least of all the chemical sweetener evils. ive never been a coffee drinker but i know teach can be fine with just milk. maybe if you dilute the coffee, and have it in many watered down doses, youll just want to put cream and not sugar? | |||
| Foods | Are grains actually bad for you? | Aug 09 2012 13:42 (UTC) |
38 |
| grains themselves aren't unhealthy. but the overprocessed american "grains" generally are really devoid of nutrients, proteins, fibers and as a result youre only really left with the crappy side effects like inflammation(no, this isnt just celiacs people but everyone), and joint pain, etc i your even sensitive to it(which many more people are because its so processed). i have friends who have celiacs and they can eat wheat fine in moderation in europe. some can even live of it. just goes to show you | |||
| Foods | Carb Intake (1200 calorie) | Aug 09 2012 13:37 (UTC) |
1 |
| about 100-150(30-50 of which is fiber) | |||
| Health & Support | Am I healthy if I'm 5ft tall and weigh 93lbs? | Aug 08 2012 02:04 (UTC) |
4 |
| but if she has a normal body fat percentage then that is a much more accurate indicator | |||
| Foods | Perdue Perfect Portions | Aug 06 2012 00:49 (UTC) |
1 |
| i havent seen them, but just on a guess? sodium | |||
| Weight Loss | No weight loss. When to see a doctor? | Aug 05 2012 14:30 (UTC) |
2 |
| im sorry i didnt mean to be rude! its just if you havent gained on upping your cals then it really probably is undereating. | |||
| Foods | carbs!!! | Aug 05 2012 02:36 (UTC) |
1 |
| ^ actually thats totally misinformed nonsense. protein can't be stored as fat. carbs, especially simple ones, are easily stored as fat, more easily than any other macronutrient. so if youre exercising well, yeah under 100 will help with the weight loss a ton. even ifi youre not it really does make you feel better, but only if you cut out things like bread and pasta, etc | |||
| Foods | Going gluten free.. any advice? | Aug 04 2012 21:09 (UTC) |
1 |
| ketchup, shredded cheese, the list goes on and on. im gluten sensitive and i still have soy sauce and stuff, just not in large quantities. i probably shouldnt but its not often. anyway. yeah. try just cutting out breads and pastas and obvious sources and seeing how you feel. | |||
| Foods | Gluten-free, rice-free alternatives?? | Aug 04 2012 20:55 (UTC) |
3 |
| yeahhh nut butters can turn out breads that arent half bad. cookies are pretty good too. and coconut flour is great | |||
| Foods | Healthy Calorie Dense Foods? (low fat, low sugar, low salt...) PLEASE HELP =/ | Aug 04 2012 20:51 (UTC) |
1 |
| yep hummus is wonderful as are all types of nuts and nuts butter, NO SUGAR ADDED dried fruit, avocados, coconut and coconut oil | |||
| Weight Loss | No weight loss. When to see a doctor? | Aug 04 2012 19:43 (UTC) |
8 |
| OP, if thats what you want to believe thats fine, but know that there are hundreds of people on here who took the advice to up their cals and dropped enormous amounts of weight. but whatever. | |||
| Weight Loss | Is that the way fat hangs, or are you getting definition? | Aug 02 2012 04:05 (UTC) |
1 |
| but it can still begin to have definition and tone. congrats! | |||
| Weight Loss | THE tim tam challenge. DAY ONE. Who's with me...? | Aug 02 2012 04:03 (UTC) |
1 |
| ah, the perks of having gluten sensitivities. coconut oil if im not careful. but i also just include it in my cal count. my advice which may totally be wrong for you is this: how many of the timtams are in one package? could you limit yourself to half of a package each time? do this for a few weeks and then lower it to a fourth, etc? i know this type of pattern generally works for me | |||
| Weight Loss | ruining my life-I need help. | Aug 02 2012 03:56 (UTC) |
10 |
| so i guess the first thing i would recommend is speaking to one*** | |||
| Weight Loss | ruining my life-I need help. | Aug 02 2012 03:55 (UTC) |
11 |
| you shouldnt be having less than 1500! im so sorry for what youre going through sweety, and I know its difficult, but one, you need to always make sure to eat at least 1500. two, if youre really serious, measure your foods. you have no idea how "pricey"(calorie wise) some calorie dense foods can be. three, what sports are you playing? if youre especially active at 15 and your stats are accurate, you should be having more like at least 1800. but im not a doctor so i guess that would be the first thing id recommend. good luck with everything. | |||
| Weight Loss | Chuck E Cheese -- who'd have thought? | Aug 01 2012 04:37 (UTC) |
1 |
| in md chains are required. but yeah it rocks | |||
| Foods | Gluten-free, rice-free alternatives?? | Aug 01 2012 04:15 (UTC) |
7 |
| lentils, squashes,, eggplants, cabbages, etc | |||
| Foods | Gluten-free, rice-free alternatives?? | Aug 01 2012 04:14 (UTC) |
8 |
| hmmm. i dont think quinoa would bother them. im gluten sensitive but thought i was grain sensitive and wasnt recommended away from quinoa. anyway yah sweet potatoes are delish, as are | |||
| Foods | I don't understand why people think healthy food is more expensive | Aug 01 2012 03:50 (UTC) |
22 |
| costco does save alot but hmart in my area(and magruders) beat all. raspberries for one dollar, one dollar per lb for strawberries; everything is basically that cheap produce wise. so its actually cheaper in my area if you shop at hmart | |||
| Recipes | Juice and logging | Jul 30 2012 20:40 (UTC) |
1 |
| are you stickin the whole fruit in or measuring how much of the fruit youre sticking in? | |||
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