Posts by magentasmith
|Health & Support||Please, I need the answers to these questions :/||Apr 15 2012
Your advice is exactly what I was looking for! A million thank you's! :) To be honest even now I do have a treat everyday, ice cream and cereal, I love them together. But even still I enjoy them because they fit into my calorie budget. I really have to break this cycle, and I know I can. I got into, I can get out.
The reason I haven't seen a dietician already is due to the lack of financial stability in my family. But honestly I think my mom wouldn't mind, since I am trying to better myself without the use of drugs, alcohol, etc., but instead with my own mind.
The exchange plan is a great idea! My GP gave me a print out of an outline but only up to 1800 calories, but even still I have trouble figuring out correct portion sizes, but mostly because I am still having a difficult time trusting myself..
But thank you dearly for your reply, I take your advice to heart, and will try my best to get myself to follow your great suggestions!