Posts by manda7583

I know right now the amount of calories may not seem like alot! But it is still worth it. Your building a healthier body! I started really working out and weight training. in Oct. 2012, by Jan I lost motivation. I started complaining, and stop working out all together. I regret it, I spent 1 month without workingout and I pigged out. Now I am back at it and I think about what I could have lost, instead of staying the same weight. Look at youtube at weight loss journeys and watch how some of those people look before and after. That is one way I stay motivated. I picture myself telling my story and showing before and after and helping others. YOU CAN DO THIS!!!! I said earlier this week I don't know how people eat 1200-1400 calories a day I can't do it. I eat around 1800, but yesterday I eat 1400 and had a b+. I shocked myself. YOU CAN do this keep pushing.