Posts by mandyvzla

Wow, so many replys. So I didn't know the name of the method used so I looked it up I think going on the descriptions I found online that both times they used Bioelectrical impedance analysis, the first time they just made me hold in my hands something that looked like the handles of a byke. The second time they made me lie down and placed some electrodes (I think they were electrodes) on my right feet and then on my chest (or hand? I had like 5 test done that day hehe I was a human guinea pig, so I kind of hard to remember each one clearly) and I really don't know much about this, that's why I'm coming here to maybe learn a bit more... she said 30% body fat, 46% muscle and she said that my water levels were low... apparently body fat shouldn't be over 26% and muscle mass should be between 40-47% so I'm good :-) other than that they didn't say anything else... I honestly was feeling kind of crappy about the number not going down more so I didn't ask any more questions.

OK, so I will keep up cardio mix with a weights... thanks :-) and melkor, I carry most of my weight on the lower part of my body I'm pretty skinny on the top... but yeah I honestly was shocked at both results... the first one a year ago really shocked me, but I could understand it because before that I never excersiced... now well... it's just kind of sucky hehhe

470/1500 Thank you, I really have to step it up if I'm going to make it.

290/1500 :-) Thank you!

Make that 115!!

Name: Amanda Age: 22 Height & frame: 5 4, Medium-Small Highest weight & date: 152.33

CC start wt and CC start date: 152.33, April 2010 (second time around)

Start Weight in Jul, 2010: 141.09

Goal Weight (by Jul 29, 2010): 136.68

Week 1; 08-Jul: 139.33

Week 2; 15-Jul: 138.22

Week 3; 22-Jul:

Week 4; 29-Jul:

Total monthly weight loss: 2.87 :)

Average daily calories: I have been sick this last week so I haven't been dieting or counting calories, just eating sick people food hehe

Add comments:

July 8: I had a 0.5Kg loss in one day... hope it sticks. Hopefully this means I'm ove my mini plateau. I'm really hoping to be at 137.7 pounds by next week! *fingers crossed*

July 15: Well, looks like I'm not going to quite make my goal for my weekend at the lake (137.7) but hey, it's pretty darn close. This week I have been super sick, so no excersice or diet so I'm actually kind of surprised I lost so much! Today I finally get back to the gym... I hope I can make my goal this month! :)

Name: Amanda 
Age: 22
Height & frame: 5 4, Medium-Small
Highest weight & date: 152.33

CC start wt and CC start date: 152.33, April 2010 (second time around)

Start Weight in Jul, 2010: 141.09
Goal Weight (by Jul 29, 2010): 136.68

Week 1; 08-Jul: 139.33
Week 2; 15-Jul: 
Week 3; 22-Jul: 
Week 4; 29-Jul: 

Total monthly weight loss: 1.76 :)
Average daily calories: I haven't been able to log in my calories :( But I think around 1300... on the weekend more.
Add comments: 

July 8: I had a 0.5Kg loss in one day... hope it sticks. Hopefully this means I'm ove my mini plateau. I'm really hoping to be at 137.7 pounds by next week! *fingers crossed*

Name: Amanda
Age: 22
Height & frame: 5 4, Medium-Small
Highest weight & date: 152.33

CC start wt and CC start date: 152.33, April 2010 (second time around)

Start Weight in Jul, 2010: 141.09
Goal Weight (by Jul 29, 2010): 136.68

Week 1; 08-Jul: 
Week 2; 15-Jul: 
Week 3; 22-Jul: 
Week 4; 29-Jul: 

1485/1500

*Starting Weight: 6/15-6/18:  142.85

*Week 1: 6/22-6/25:  141.09 (-1.76)

*Mini Challenge 1: 1.75 Points (I logged everything except a cup of soup... so I think this is fair :p)