Posts by meliss823

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Forum	Topic	Date	Replies
Foods	What did YOU eat today?	Mar 22 2011 01:42 (UTC)	1,492
breakfast: oatmeal, blueberries, peanut butter, cinnamon snack: 0% chobani blueberry yogurt lunch: salad w/mixed greens, tomatilla, cucumber, carrots, red and orange peppers, light shredded cheese, black beans, shredded bbq chicken breast snack: herb roasted turkey breast w/spicy mustard, carrots dinner: organic tomato soup
Foods	What did YOU eat today?	Feb 14 2011 23:40 (UTC)	1,603
breakfast: oatmeal, cinnamon, banana, natural peanut butter lunch: salad w/mixed greens, grilled chicken breast, dried cranberries, tomatoes, light raspberry ving. dressing, apple snack: whole grain ritz crackers w/laughing cow light dinner: taco salad w/mixed greens, lean ground turkey seasoned w/low sodium taco seasoning, tomatoes, light sour cream, sliced avacodo snack: wine, wine and maybe popcorn
Foods	What did YOU eat today?	Feb 14 2011 23:40 (UTC)	1,604
breakfast: oatmeal, cinnamon, banana, natural peanut butter lunch: salad w/mixed greens, grilled chicken breast, dried cranberries, tomatoes, light raspberry ving. dressing, apple snack: whole grain ritz crackers w/laughing cow light dinner: taco salad w/mixed greens, lean ground turkey seasoned w/low sodium taco seasoning, tomatoes, light sour cream, sliced avacado snack: wine, wine and maybe popcorn
Foods	What did YOU eat today?	Feb 10 2011 01:30 (UTC)	1,618
breakfast: oatmeal, creamy natural peanut butter, banana, cinnamon snack: light string cheese lunch: organic tomato soup, juicy pear snack: homemade light banana zucchini bread dinner: large salad w/mixed greens, carrots, red peppers, cucumbers, turkey pepperoni, hardboiled eggs, fat free feta, light greek ving. dressing
Weight Loss	What did YOU eat today?	Jan 10 2011 23:53 (UTC)	4
Breakfast: 1c toasted oatmeal flakes, 4 strawberries, 1/2 banana, coffee w/sf hazelnut creamer Snack: trail mix w/almonds, pistachios, dried cherries and cranberries Lunch: salad w/mixed greens, cucumbers and tomatoes topped w/bleu cheese yogurt dressing, leftover homemade chicken pot pie soup w/chicken chunks, sweet potatoes, carrots, green beans and celery, juicy red pear Snack: hot chocolate w/light vanilla soy milk w/2tbsp sf chocolate syrup, celery & laughing cow cheese Dinner: lean ground turkey taco salad w/mixed greens, black beans, light cheese, tomatoes, salsa Snack: decaf candy cane peppermint green tea H2o:3.5 L Workout: 60 mins at the gym-35 mins running, 10 mins precor, abs & arms
Recipes	Tasty low-carb snacks?	Nov 02 2010 01:32 (UTC)	4
i follow the south beach diet and usually snack on savory: light string cheese, hard boiled eggs, almonds, hummus w/peppers and cucumbers, laughing cow cheese..really w/anything :) sweet: non fat plain yogurt w/spenda brown sugar & walnuts, fat free cottage cheese w/sf apricot preserves mmm...spaghetti squash is great!! i mix mine w/pesto sauce and diced tomatoes this is a fav dip of mine 1 can black soy beans (or other beans on your diet plan) 4 oz lf cream cheese (1/2 package) leave out of fridge for half an hour for better blending 1 teaspoon garlic powder 1/4 cup medium salsa 1/2 teaspoon salt Blend in food processor-enjoy!
Foods	What did YOU eat today?	Nov 02 2010 01:15 (UTC)	2,057
breakfast: cinnamon raisin south beach bar, natural peanut butter, banana, pumpkin spice latte-homemade w/sf hazelnut creamer lunch: greek salad w/tomatoes, cucumbers, olives, roasted red peppers peppers & feta, chicken tortilla soup snack: carrots w/laughing cow light cheese, pumpkin bread (mmm!) dinner: turkey chili w/black bean, green and red peppers, onions, steamed broccoli snack: sf hot chocolate made w/vanilla almond milk h20 galore
Foods	Top Ten things you eat the most often...	Mar 10 2010 02:52 (UTC)	170
Apples Anything Turkey Natty Peanut or Almond Butter Eggs Spinach Cucumbers (Hummus) Laughing Cow Kashi Anything Oatmeal Salads
Foods	What did YOU eat today?	Mar 10 2010 02:48 (UTC)	2,999
B: Lemon Zest Luna Bar, Natty Crunchy Peanut Butter, Banana L: Morning Star Tomato Basil Veggie Burger, Green Giant Immunity Blend Veggies, Pomegranate Berry Yogurt w/frozen raspberries and granola S: Planters Energy Mix Nuts, Low sodium V-8 D: Hardboiled eggs, Green beans, slice of banana zucchini bread (delish!), grapes
Fitness	running question!!!	Feb 12 2010 00:41 (UTC)	4
Also try to make sure you are staying hydrated as this can elevate your heart rate if not; thus, taking longer for your body to cool down.....are you drinking during your 90 mins of working out?
Fitness	running question!!!	Feb 10 2010 19:29 (UTC)	11
I completely agree she should not be critisized for her running skills. I used to love posting and reading comments on here and believe I am going to switch sites due to lack of support by members. It could be because the meds you are on, possibly you may want to check w/your Dr. to see if that would have any interference in your normal heart rate after a cooldown.
Foods	meal plan templates for different calorie ranges--WHAT DID YOU EAT TODAY??	Feb 05 2010 14:44 (UTC)	176
I just found this post, such a great idea chrissy1988, I need some new food ideas! I have been trying not to count every morsel I consume, but here goes! My goal is 1300-1400 calories/daily B: 1c. kashi go lean honey almond flax cereal w/1/2c. light vanilla soymilk, frozen blueberries, coffe w/sf creamer (300) S: dannon light n'fit lemon yogurt (80) L: huge salad w/spinach, feta cheese, onions, green & red peppers, grilled chicken breast, cucumbers, light asiago balsamic vinegrette, an orange (~400) D: Turkey Taco Salad night for my BF's birthday! w/red lettuce, lf sour cream, salsa, and sharp cheddar cheese, 6 baked tortilla chips crumbled in (~350) S: apple w/1 tbsp natty peanut butter (~170), possibly some wine after the musical we go see Total: 1300 (w/wine 1500) Work Out: 45 mins elliptical
Foods	South Beach Pizzas Extinct?	Feb 01 2010 19:32 (UTC)	2
Good to know, I have been wondering the same thing. Such a bummer, I loved those :(
Foods	What did YOU eat today?	Jan 29 2010 15:22 (UTC)	3,085
Original Post by chutes2narroww: i was suuper hungry today! breakfast: apple pie larabar, dried raspberry trail mix, strawberries snack: banana, carrots and hummus, wheat thins lunch: whole wheat pb & j sandwich, 2 cheese sticks, apple snack: 1/2 chocolate chip bagel, trader joes chocolate cat cookies dinner: white bean and kale soup, french bread with gruyere dessert: HUGE serving of apple crisp with vanilla bean ice cream and raspberries snack (hahaha): tangerine and a dark chocolate Chutes2narroww: Mmm...your dessert of apple crisp, vanilla bean ice cream & raspberries sound delicious!!What is your recipe for the crisp? Breakfast: South Beach cinnamon raisin protein bar, juicy pear, natty peanut butter Snack: EAS vanilla protein shake Lunch: Trader Joe's minerstrone soup Dinner: Kashi Meditteranean Pizza, salad, glass of red wine Snack: habanero bbq almonds
Foods	What did YOU eat today?	Jan 28 2010 16:00 (UTC)	3,094
Needed a light day after yesterday! Breakfast: EAS vanilla carb control shake, apple, natty peanut butter Lunch: huge salad w/snow peas, red peppers, tomatoes, laughing cow bites, light balsamic asiago dressing, morning star tomato basil veggie burger, an orange Snack: dannon light 'n fit lemon yogurt Dinner: veggie kabobs w/mushrooms, pineapple, peppers, onion, turkey burger Snack: kettle corn, apricot tea
Foods	What did YOU eat today?	Jan 26 2010 17:53 (UTC)	3,101
Breakfast: cinnamon raisin protein bar, crunchy natty peanut butter, coffee, lf sf hazelnut creamer Snack: banana Lunch: organic tomato and roasted red pepper soup, orange, strawberry light n'fit yogurt Dinner: lean steak, smashed sweet potato, steamed broccoli Snack: pineapple & sf hot chocolate
Foods	What did YOU eat today?	Jan 19 2010 20:03 (UTC)	3,142
Breakfast: Kashi Go Lean Berry Crunch, Light Vanilla Soymilk, Banana, coffee Lunch: Delicious Minestrone Soup, Dannon Light & Fit Vanilla Yogurt, Grapes Snack: Salted Almonds, Dried Cranberries Dinner: More Delicious Minestrone Soup, Grapes, Whole Grain Pumpernickel Roll Snack: TBD-I am thinking Kettle Corn & Light Hot Chocolate
Foods	10 foods!	Dec 29 2009 02:10 (UTC)	10
anything turkey eggs spinach salsa southbeach protein bars oatmeal greek yogurt bananas peanut m&m's sweet potatoes
Weight Loss	Breaking up with...	Dec 05 2009 14:20 (UTC)	1
This is a great post, and reminds me ever so gently that today I am breaking up with peanut butter....it's crunchy, calorie-ladeness is so delicious......but needs to end today :) self-sabatoge is the main reason...
Foods	Winter food survey	Nov 20 2009 18:35 (UTC)	10
What is your favorite soup? Tomato w/Basil You are snowed in. Would you rather have hot cocoa, tea, or coffee? Peppermint Tea What kind of hot chocolate do you get? SF/FF w/light Cool Whip What is your favorite seasonal product (candy, starbucks drink, etc)? Candy Cane Tootsie Roll suckers Favorite Christmas cookie? Gingerbread...mmm What’s the main dish for your Christmas dinner (turkey, ham, lamb)? Turkey Pumpkin or pecan pie? Pumpkin :) Favorite thing to throw in your oatmeal? Apples and peanut butter! How do you like your chili? Spicy, mild, or medium? SPICY Your favorite cold weather comfort food? Smashed Sweet Potoates Do you still eat ice cream or smoothies in the winter? Not usually.. Egg nog or apple cider? Apple Cider

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