mish_arsenau
| Member Since | Feb 25, 2008 |
 Female |  Send Message
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| Last Login | Nov 11, 2009 | |
| Location | calgary AB CA | |
| Birthdate | 1977-10-12 | |
Journal
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Untitled Entry on Jul 16 2008 13:31 |
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got my scale finally!! Entry on Jul 14 2008 10:43 |
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Signed up for 1/2 marathon training today!!! Entry on Jul 11 2008 11:32 |
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worked out hard... then ate hard... oops Entry on Jul 10 2008 11:10 |
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committed and working hard Entry on Jul 09 2008 09:16 |
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About
| Bio | I have consistently struggled with weight. My largest was in university at 190lb, and my smallest was 135lb about 5 yrs ago. I currently follow the Canadian Food Guide for my food choices, and eat 5-6 times a day. CC has been great to help me understand what my body needs, and what I am actually putting in my body. I keep myself motivated by training for 10K runs through the summer. I joined a new paddling team this year, and we are training to become a national level team. So, I am at the gym every day, either focused on cardio or strength training. I am competing for one of 20 spots, and there are 35 of us trying out. This is definitely the boost that I needed to keep me active.
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| Interests | 11: baking healthy, cooking healthy, dragonboating, hiit training, my pooches, paddling, reading, running, traveling, whole grains, working out |
| Groups | (none listed) |
| Friends | 9: ab_fancy, cellophane_star, drwxpanda, grzesiek024, kishmish, littlemalynda, luvmyboy, mickey18385, rebepi |
| Friend of | 7: cellophane_star, drwxpanda, jessicakait, kishmish, littlemalynda, mickey18385, wing_tsun_girl |
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