| Forum | Topic | Date | Replies |
| Weight Loss | Is the 30 Day Shred enough? | Mar 29 2010 22:24 (UTC) |
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started out with the 30 day shred and then I went on to Jillian's other 2 workout videos and I would alternate between those two. Like everything else though you have to mix it up to keep your body guessing but the 30 day shred is a great step in the right direction. I used to like to do it before work in the morning because it was quick and effective.
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| Weight Loss | Unemployment and Weight Gain | Mar 29 2010 22:20 (UTC) |
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Thank you so much for the support and kind words! It is comforting to know that I am not alone in this. You guys have motivated me to kick it up into high gear and not lose sight of my goals. |
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