U.S. Navy 17 years, Was always skinny and fit in High School, slowly, over the years, gained wieght more and more, but my activity didn't change that much. It finally caught up with me, now I'm overweight for Navy Standards and on a mandatory fitness program. 4 days per week and we do the cross-fit program. My goal is 30 pound loss by my Birthday in September, 7minute swim time (500m) 80 pushups, 90 situps.