| Forum | Topic | Date | Replies |
| Fitness | Running and belly fat | Oct 12 2007 19:55 (UTC) |
25 |
| Your diet is the biggest part of whether you lose the weight or not. I hate running myself but the combination of cardio and proper diet is what will take off that belly fat. Try a Spin Cycling class, depending on how hard you push yourself you can burn a whopping 700 calories in less than 40 minutes!! I had a baby a year ago and still have this nasty belly thing going on, but cutting out the bad carbs, taking in tons of lean proteins and yummy fruits and veggies as well as hiting the elliptical and spin classes are already starting to help! I plan on incorporating free weights once i get back into a routine of just getting myself to the gym. Good luck and hang in there! | |||
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