Posts by moshell77

User's Posts | User's Topics

Forum	Topic	Date	Replies
Weight Loss	1200 calorie-a-day menu plan?	Apr 22 2009 01:25 (UTC)	6
Thanks for the samples. I'm a vegetarian... so I will need to look for protein-rich foods as well.
Weight Loss	If you are 5'7"... How much do you weigh?	Apr 22 2009 00:44 (UTC)	36
You've lost 9 pounds... thats great! How did u do it?
Weight Loss	If you are 5'7"... How much do you weigh?	Apr 22 2009 00:25 (UTC)	38
tciherr.... WOW! Congrats on your weight loss... you are an inspiration!
Weight Loss	Want to lose 15 pounds by May 23rd.... Need help!	Apr 21 2009 20:53 (UTC)	4
Thanks for the support. Whenever I mention my weight-loss concerns to friends and family they say but your not fat!"... and I know that I am not extremely overweight... but I could look a lot better. All the emotional eating during the divorce has really added up! I was out of control (pizza, cake, cookies).. anything to make myself feel better. Nowm when I look in the mirror I am sooooo disappointed in myself! I know that I can lose the weight if I stay focused! It helpd having support. Have you ever tried the "Eat Clean" cook books? They have some great recipes in there! I made the "Maui Black bean soup" last night and served it over organic brown rice... it was delish!
Vegetarian	What did YOU eat today? (veg*n style)	Apr 21 2009 20:25 (UTC)	48
Here's what I had yesterday: Breakfast: Coffee witha splash of light vanilla soy milk, and a fruit smoothie (made with one cup of pomegranate juice and a handful of blueberries and raspberries) Lunch: Brown rice with steamed veggies and black beans Snack: Banana, green tea Dinner: Maui black bean soup over brown rice, water Snack: Handful of almonds, water
Weight Loss	Want to lose 15 pounds by May 23rd.... Need help!	Apr 21 2009 20:14 (UTC)	6
Thanks for the advice! I know that a person should really aim to lose 1 to 2 pounds per week to lose weight at a healthy rate. I woul dbe happy to lose 10 pounds before the trip (that woul dbe 2 pounds per week). I will try to do some cardio everyday. Not sure about the weight lifting... I wouldn't know where to begin! I am a vegetarian... but do eat lots of beans and nuts to get the protein needed. Thanks again for the advice!
Weight Loss	Yes Coffee or no Coffee???	Apr 21 2009 20:05 (UTC)	41
Coffee is okay in moderation. I use to drink several cups a day, with cream and sugar... but now, I limit myself to one or two cups without sugar and a splash of light vanilla soy milk! :)

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