| Forum | Topic | Date | Replies |
| Weight Loss | 4 Litres of water?? | Jul 18 2011 19:58 (UTC) |
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I know this is an old post but..... I like drinking a ton of water because I lose weight better with the extra water |
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| Weight Loss | Phentermine | Mar 29 2011 21:45 (UTC) |
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I took it a long time ago and it does curb the appetite. Don't plan on sleeping and if you have kids you might get irritated too. I can't take it because I have panic attacks so it will put me into one. Consider it a quick fix because you can't take it forever. Good Luck |
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| Weight Loss | Realistic Goals: 10 Pounds by the end of 2010! | Sep 30 2010 17:40 (UTC) |
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I think it sounds like a great goal... we can do it. Just think, about a size down for 10-15 pounds. I'm in, and I have set my goal date for December 25, 2010 on CC |
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| Weight Loss | I ate 3500+ calories for 2 days. | Oct 19 2009 16:53 (UTC) |
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OMG I don't dare..... I am a 48yr old woman 5'5" and weight is 168 and I swear I gain if I eat more than 1000 calories. I don't know if I should try this or not... |
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| Weight Loss | Why am I not losing weight? | Oct 14 2009 21:15 (UTC) |
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You do need variety to trick your body so change your food choice up also cashews are way to high in fat and calories and sodium, a serving is probably just 10 so cut back on those. All of your food choices on the weekends are very high in fat and calories just try and make healthier choices. Sometimes its not just the calories you eat, its the food choices, stay away from processed foods if you can. Its harder for your body to burn off pork/beef vs chicken and turkey. What I used to do was take turns on the heavier foods... like one day eat beef and the next eat chicken. Or one day eat rice and the next have light bread for a starch. I try and switch it up. I used to be a weight loss counselor but over the last 3 years I have gained back my 30 lbs I had lost. Don't give up just push through it.. |
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| Fitness | Apartment Cardio | Oct 13 2009 21:08 (UTC) |
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I have used "Walk away the Pounds". They have a lot of different workouts some easy and some hard... give it a try |
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| The Lounge | just say a random comment. | May 22 2009 20:32 (UTC) |
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Hmmmm feels like I am on twitter lol |
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| Fitness | Need to exercise but Im in soo Much Pain I can barely walk | May 22 2009 18:10 (UTC) |
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The doctors has diagnosed me with arthritis in my knees and has been very painful to exercise, yeah I know, they say exercise helps right..It didn't. now I am on two different meds to help and am starting to work out again. My sister has fybromialgia and finds exercise very hard to do. What she does is working out at the YMCA in the water classes. Maybe that would be better for you. Good luck and don't give up. |
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| Health & Support | Calorie counting the wrong way? Read on! | May 18 2009 20:22 (UTC) |
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For me it seems that when I calorie count, I want to eat healtier foods. Adding exercise helps me even more want to stay on track. Not saying I am doing very good right now but I am still working on it.. |
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| Weight Loss | Not Eating Enough Calories... help | Feb 14 2008 20:48 (UTC) |
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| Dieting doesn't mean you have to be hungry. I also can't eat 1400 calories, I usually try to eat between 1000 and 1200 calories a day. If you are losing at 1200 to 1400 calories that is awesome. If you are eating every 2 to three hours that will keep your metabolism going and you will lose. You are doing it all right. YOU GO GIRL | |||
| Weight Loss | Regular exerciser, healthy eater, water drinker, BUT NOT WEIGHT LOSS! | Feb 07 2008 16:14 (UTC) |
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I have been in the weight loss business for about 5 years. I maintained a great weight until have problems with hormones. I am 15 lbs from my goal but know I will get there. Don't give up |
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