Posts by nicolebenoit

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Forum	Topic	Date	Replies
Weight Loss	how do I lose water weight??	Jun 02 2012 11:16 (UTC)	2
I eat asparagus everynight for dinner to drop water weight. Also, a long run works, or some peppermint tea:)
Foods	I want to try a new cereal but dont know which one. What is everyones favorite?	May 20 2009 12:42 (UTC)	28
I cant believe no one ssaid Quaker Oat Squares! I love these as a snack! For breakfast I prefer something lighter like quaker oatmeal w frozen blueberries or Fiber One honey cluster. I am also a huge fan of go lean crunch!
Foods	.	May 20 2009 00:41 (UTC)	3
Last time I replied to someone on here I said this and Ill say it again, 40cal no sugar added fudsicles. I also am an icecream-a-holic, and looking foward to this chocolatey goodness keeps me away from sugar the whole day. With the exception of cereal in the am, but I keep that under 11grams. Or you can try one snack size special dark hersheys on occasion. They are delightful. But in the end I agree with staying away from sugar. Have a diet coke or and iced coffee with equal in the middle of the day if you really need something.
Weight Loss	.	May 13 2009 02:37 (UTC)	30
Nighttime seems to be the toughest time of day for everyone including myself. I have always had a sweet tooth, especially after dinner. My routine is after dinner I take my son for a wuick walk in his stroller then I treat myself to a 40 cal fudgsicle and a glass of skim milk. I do this almost everynight during the week. On the weekends I give myself a little leeway but always count the calories because even when I go over and they start to add up that usually motivates me to stop. Theres always tomorrow to eat more...and every calorie shows up on the scale.
Weight Loss	For all of us who were "naughty" over easter...	Apr 14 2009 22:54 (UTC)	10
I agree! You only live once. Yo need to live a healthy life but not a boring monotonus one. I gained 4lbs Sunday. But I am already down 2. One day just puts on water weight. Two and three days may be a little harder to shed.

Eat for Better Health