Posts by nomorechocolate

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Forum	Topic	Date	Replies
Foods	What do you eat for breakfast?/Breakfast help	Aug 31 2010 18:26 (UTC)	25
The muffin tin idea is genius!
Foods	What do you eat for breakfast?/Breakfast help	Aug 31 2010 18:24 (UTC)	26
Make yourself an egg-white sandwich. They are VERY filling and low-calorie. 3 egg whites is 45 calories. I like to add in a slice of Kraft low-fat (2%) white american cheese (45 calories) along with some veggies. Add it to a piece of bread and you have yourself an amazing sandwhich (hot sauce is a great addition for spice-fanatics). This is a 200 calorie breakfast that is really filling (assuming no more than 100 calories on bread). Also oatmeal with fruit is great. I buy those packs you just throw in the microwave (160 calories). I'm a late sleeper so I don't have time for breakfast at home. But i like eating it around 9 or 10 anyways because I'm not hungry when I wake up and this makes me eat a later lunch, which means I'm fuller throughout the day. I think eating a later breakfast is one of the easier things you could do to stick to your calorie goals (unless you are hungry when you wake up... it just happens that I never am!). Hope this helps :)
Foods	I don't know what to eat!	Nov 02 2009 02:37 (UTC)	1
Chicken is very inexpensive and easy to prepare. Just cook a whole lot on Sundays so that it's ready for the weekday. Also, another good and inexpensive meal is canned tomato soup. I buy a whole bunch of frozen vegetables which are inexpensive and add them to the soup, and some canned beans for protein. It's quick and easy! I also buy granola bars in bulk at Sam's Club or BJs. Maybe someone you know has a membership and would be willing to take you? You get 4x as much for a few more dollars.

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