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Nymowill run for beer

Posts by nymo


User's Posts | User's Topics


Forum Topic Date Replies
Games & Challenges April's Weightloss Challenge *SIGN UPS NOW CLOSED* Mar 31 2008
06:01 (UTC)		 64

Nymo
Start weight: 132lbs 
Goal loss: 5lbs
Week 1 130.2

Week 2 missed weigh in


Week 3 130.5

Week 4 ?lbs
Total loss: ?lbs

I hate the formatting on this forum.
Games & Challenges Roll Call - March 2008 Exercise Challenge Mar 31 2008
04:46 (UTC)		 32

2844/2000


Three trips to the gym today to get 120minutes.  bleh.  Back to work on monday and back to only 2 trips a day if I'm good.
Games & Challenges Roll Call - March 2008 Exercise Challenge Mar 30 2008
00:10 (UTC)		 47

2724/2000

Able to put up numbers I prefer.  Unfortunately, this took all day and 4 trips to the gym to get in.  Now tho I'm done working and ready for a Saturday Night.  I think I deserve it.
Fitness Different Strokes / Different Folks Mar 29 2008
15:27 (UTC)		 30

Rule 1A: take care of yourself.  Bottom line is no matter who is or isn't under your roof, you need to take time to take care of YOU.  No one else will.
Weight Loss how often do YOU eat? Mar 29 2008
15:22 (UTC)		 4

I eat every 2-3 hours whether its just a snack or more of a meal.


Breakfast is always within the first hour that I'm awake.  Even if I'm up before 5am to go to the gym, I at least have some orange juice with some whey powder mixed in before I'm out the door.  I'll have something more when I get back.


Lunch and dinner are a little bit bigger than my snacks.  Meals are around 350 calories or so and snacks are about 200.  I have a morning, afternoon, and evening snack and aim for 1850 calories and burn about 700 calories/day at the gym.

I usually have most of my starches at breakfast whether it be an english muffin, waffles, or cereal.  Sometimes at lunch I'll have a sandwich with light bread or a La Tortilla wrap.  I get plenty of carbs with fruits during my snacks.  I usually get about 20% fats, 30% protein, and 50% carbs.  My fats are what I need to work on most.  I'm usually low.  Really, you need them!   Don't be scared!
Fitness Is it okay to break between exersises/walks? Mar 29 2008
15:13 (UTC)		 1

If you need a break, take a break!  Actually due to Drs orders I can't be at the gym as long as I like, so I gotta make multiple short trips if I want all my time.  The girl at the check-in desk looks at me a little weird, but I'm getting my sweat on.  Today I plan to get in 4 trips for a little over a half hour each. 
Games & Challenges March's Weightloss Challenge **FINAL STATS POSTED* Mar 29 2008
15:10 (UTC)		 5

Got my post edited bright and early today! (well, it's past 9:00, but that's better than posting late as usual). My original post is on page 2, #29.  Glad to see my small progress tho I didn't reach my goal. I am however real close and at this rate I'll see my goal weight next month.
Games & Challenges Roll Call - March 2008 Exercise Challenge Mar 29 2008
03:42 (UTC)		 56

2572/2000

Got to the gym for another short session.  Just can't put in the big times cuz of Drs orders so now I gotta make more trips and working that into the day is being difficult especially since I started back at work on Monday.  I hope to get quite a few trips in over the weekend.
Games & Challenges Roll Call - March 2008 Exercise Challenge Mar 29 2008
00:32 (UTC)		 60
2497/2000

That's from yesterday. I'm pretty sure I'm going back to the gym tonite, so I'll wait to report today's numbers
Games & Challenges Roll Call - March 2008 Exercise Challenge Mar 27 2008
02:02 (UTC)		 88

2457/2000

Before and after work is all I can do, tho I really should go again tonite cuz of all the meeting left-overs put out in the  break room
Foods What's in your sandwich? Mar 26 2008
18:25 (UTC)		 9

I like the cucumber idea.  Thanks for the tips.  Gonna see about getting cucumber and peppers at the grocery tonite
Games & Challenges Roll Call - March 2008 Exercise Challenge Mar 25 2008
04:26 (UTC)		 126

2387/2000


Got to the gym before and after my first day back at work.  Afternoon time it was really hard to get my heart rate up to 130 and I was trucking along on the Arc Trainer like mad
Games & Challenges Roll Call - March 2008 Exercise Challenge Mar 24 2008
03:34 (UTC)		 149

2317/2000

That covers the time spent yesterday.  I had to break up my gym times so this was 3 trips.  I really wanted to make 4, but I ad some shopping to do and it took longer than anticipated.  Gym was closed today cuz of holiday, but I still had a good  % balance of fats, protein, carbs and I had a good deficit as well.

Tomorrow I get to go back to work after nearly 2 months.  I plan to go to the gym before and after work.
Games & Challenges Roll Call - March 2008 Exercise Challenge Mar 22 2008
01:20 (UTC)		 169

2212/2000

Finished the day as I expected.  Went to the gym for 3 shorter sessions of cardio and keeping my heart rate around 70%. 
Games & Challenges Roll Call - March 2008 Exercise Challenge Mar 21 2008
19:29 (UTC)		 175

2107/2000

Thats from yesterday's 'dedicated gym time'.  The doctors want me to cut down my already really slow intensity and I want all my time at the gym, I need to make it into more multiple trips.  I got 2 trips yesterday which were about the same as 1 of my usually regular easy trips.  bleh .  Recovering sucks/

I'll report todays numbers after my next trip after 5:00.  That will make 3 trips for me today and probably add 105min to my total.
Games & Challenges Roll Call - March 2008 Exercise Challenge Mar 19 2008
20:00 (UTC)		 207

2037/2000

Yay goal attained!  I'll keep reporting tho.  Im curious where I'll end up at the end of the month.  However I do expect to slow down (~50min a day during the week and more on the weekends)
Games & Challenges Roll Call - March 2008 Exercise Challenge Mar 19 2008
02:46 (UTC)		 216

1927/2000

Got another round in after work today.  Close to goal!
Games & Challenges Roll Call - March 2008 Exercise Challenge Mar 18 2008
17:31 (UTC)		 225

1882/2000

dumb treadmill aborted my cool down cuz my heart rate was low enough.  So I got jipped of 5minutes of inclined walking.  bleh
Games & Challenges Roll Call - March 2008 Exercise Challenge Mar 17 2008
16:39 (UTC)		 244

1817/2000

Did a little extra this morning so I'm prepared to celebrate St. Patrick's Day!  Slante!
Games & Challenges Roll Call - March 2008 Exercise Challenge Mar 17 2008
03:50 (UTC)		 254

1722/2000


didn't report yesterday's time spent in the gym and had a good session this morning as well (other than I think someone wiped down the machine with Purelle.  Yuck, what a slimy mess)
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