Posts by okbeastly

User's Posts | User's Topics

Forum	Topic	Date	Replies
Weight Loss	Have you had this problem when trying to lose weight?	Jul 03 2010 00:07 (UTC)	4
I have definitely had cravings like that and have gone way over my calories a few times. What helps me is to only stock my fridge and cupboard with things I won't want to binge on. If I do want cookies, I'll buy one, because I know if I buy a box, I'll eat the whole thing! You can make alternatives too, I've been making popsicles with almond milk and cocoa powder and it's low calorie! If I am tempted to binge, I chew a piece of gum and then focus on that or drink a cup of tea.
Recipes	Healthy Trail Mixes?	Apr 13 2010 06:51 (UTC)	2
Making your own trail mix sounds like a great idea! I know nuts and dried fruits are high in calorie, so you can add plain Cheerios (full of iron and only 100 cal per cup) to your mix without adding a lot of calories. Have fun!
Foods	Giving up pop!!! what else is there to drink?!	Apr 10 2010 22:24 (UTC)	12
I went to a restaurant and their pitchers had slices of apple and melon in them; it was delicious!

Recent Blog Post

What's Lurking in Your Fast Food?

Millions of Americans eat burgers, sodas and fries every day, so you’d assume that any ingredients and chemicals contained in fast food would be deemed 100 percent safe. But that’s not necessarily the case. Find out which six concerning additives are lurking in fast food.

What to Eat with COPD