Posts by oxsunrisesunset
|Foods||What did YOU eat today?||May 11 2010
Breakfast: black tea w/splenda; oatmeal cooked with milk, cinnamon, and banana slices
Lunch: hummus sandwich on whole wheat; diet peach tea snapple
Dinner: ginger chicken breast, green beans w/soy sauce, strawberries
Snack: slice of whole wheat bread, nonfat key lime pie yogurt
|Foods||Favourite condiment/sauce?||Mar 12 2010
|Frank's red hot, barbecue sauce, hummus, marinara, salsa, soy sauce...I can't pick just one!|
|Foods||People think it's strange that you don't have (enter food) in your house||Feb 25 2010
|Foods||Should I fight my bagel addiction?||Feb 19 2010
|Thomas' makes mini whole-wheat bagels that are only 110 calories, and they're actually really good! Another option is to just eat half a bagel at a time, and combine it with peanut butter or some other protein so that it's more filling.|
|Foods||What's in your salad!||Feb 12 2010
yesterday i had: baby spinach, "house blend" lettuce mix, shredded carrots, cherry tomatoes, peas, and cucumber slices with mandarin orange ginger dressing and teriyaki chicken.
|Weight Loss||Starchy foods in dieting||Jan 21 2010
|A general guideline that works for most people is 50-60% calories from carbs, most of which should be whole grains.|
|Foods||I hate mayonnaise...any other ideas for tuna?||Jan 04 2010
I just recently tried tuna with this ginger sauce from a local chinese restaurant.
It's basically soy sauce, honey, ginger and maybe some garlic.
|Foods||Post Workout Food?||Jan 03 2010
|I prefer something like yogurt or a protein shake, but to each his own.|
|Foods||smooothie help?||Jan 03 2010
|Try frozen fruit (especially bananas), yogurt, and less liquid/more fruit.|
|Weight Loss||ok i cant be the only person to wonder this..............................||Dec 31 2009
|It's converted to energy. You know, e=mc^2.|
|Foods||Health Food Vending Machines||Dec 30 2009
|Some of the vending machines on my school's campus have granola bars in them. Not great, but I guess it's a step in the right direction.|
|Foods||What did YOU eat today?||Dec 30 2009
Breakfast: peanut butter and banana sandwich on whole wheat bread.
Lunch: broccoli and monterey jack cheese in a whole grain tortilla with hot sauce.
Snack: non-fat raspberry yogurt.
Dinner: baked chicken breast, sweet potato with brown sugar and cinnamon.
Snack: shortbread cookies.
|Foods||Easy Enough for a College Student||Dec 29 2009
Oatmeal is great and can even be made in the microwave.
Baked chicken breasts are convenient/healthy.
Frozen/fresh veggies are very easy to prepare.
Pizzas made on a whole grain tortilla or whole grain bagel.
Stir fry with brown rice, veggies, chicken, eggs, etc.
Tuna, turkey, chicken sandwiches on whole grain bread.
|Weight Loss||What did you eat for Christmas?||Dec 26 2009
|Dinner was chicken parm, green beans, corn, mashed potatoes and a couple bites of filet mignon. I drank a ton of hard apple cider, some wine and champagne. I just had a few cookies for dessert.|
|Weight Loss||Food Texture||Dec 25 2009
|Maybe you could try freezing bagels/english muffins after you buy them. This may help with portion control since you'll have to wait for them to defrost. It will also preserve the freshness so you won't have to worry about eating them all before they go stale.|
|Weight Loss||my weight fluctuates without major activities.||Dec 22 2009
|I went from 111.8 to 110.2 just from peeing today. It happens, just take it with a grain of salt, and consider your average weight over several days to measure true results.|
|Foods||What did YOU eat today?||Dec 20 2009
Breakfast: baked oatmeal, tea w/milk and splenda
Lunch: baked chicken breast w/hot sauce, sweet potato w/brown sugar and cinnamon
Dinner: whole grain tortilla w/cheddar cheese, broccoli and salsa, apple
Snack: oatmeal w/milk, vanilla and cinnamon
|Weight Loss||What Vitamins are you taking.||Dec 17 2009
|I take a One a Day Women's multivitamin, but only on days when I know I didn't get enough calcium. I eat a very healthy diet, so I don't feel the need to take one every day. I also take B12 sometimes if I'm feeling low on energy.|
|Weight Loss||Just overwhelmed~||Dec 13 2009
the binging/weight gain is definitely a result of previously undereating. More important than losing weight right now, you should focus on fixing your metabolism. This means eating your full energy needs for a while. Your weight will eventually stabilize, and might even start to drop once your body is out of starvation mode.
I know this because of personal experience. Best of luck to you
|Foods||KFC--What the heck is in that chicken?||Dec 13 2009
i also refuse to believe the commercials i've been seeing for meals that are "395 calories" (two pieces of grilled chicken, mashed potatoes w/gravy and green beans).
What you eat can have a direct effect on your skin if you're struggling with psoriasis. See what to shop for.