Calorie Count

Forum Topic Date Replies
Fitness Dumbest thing a doctor ever said to you? Feb 22 2011
19:16 (UTC)
10

I'm bipolar.  In early January of this year, I went to my doctor and informed her that my mood stabilizer had slowly stopped working and now wasn't working at all.  She decided to switch me to a new mood stabilizer.  We discussed side effects, and all she warned me about was a rash that was potentially fatal.  I said I'd keep an eye out for it.

Three weeks later, I went online to check out whether or not the new mood stabilizer would interact negatively with one of my other meds.  That's when I discovered that it interacted with my birth control.  Not only did my birth control make the mood stabilizer less effective, but the mood stabilizer made my birth control less effective.

I took a pregnancy test.  It was positive.

February 3rd, I meet the doctor again for our monthly appointment.  I tell her the new mood stabilizer is really helping my moods, but that I'd read something about how my birth control interferes with it.

Doctor looks through her Book O' Drugs and says, "Well, I don't want to increase the dosage on your mood stabilizer just yet, so let's see how it goes."

Doctor then pauses and frowns at book.

Doctor slowly glances up at me over her glasses.  "...You do know that this drug lowers the threshold of your birth control, right?"  (Note: Doctor did not mention this when she gave me the prescription.)

I say, "Yes, I know.  I'm pregnant."

Doctor: "When was your last period?"

Me: "January 2nd." (Note: Just before she gave me the new prescription.)

Doctor: "Were you taking the birth control regularly?"

Me: "Every day, like clockwork."

Doctor pauses for a moment, then says:

"Well, you know... these things happen."

Weight Loss . May 21 2009
12:31 (UTC)
17

I believe you.  You're not an ad!  You're just excited, and I can understand why.  Weight loss is exciting.  And you want to share that with everyone else here.  I hope the people reading this will understand that.  I do.

 

I checked out the Curves info, and it seems solid.  Someone above mentioned Calorie Cycling, which I take it this is a modified version.  It isn't a "fad".  Someone above said "nothing good will come of this", and I beg to differ.  Whenever I'm dieting, I always "mix it up", especially to prevent or break plateaus.

From what I understand, there is this chemical called Leptin that controls your metabolism.  Leptin is designed to make your metabolic process more "efficient", which means that if you're dieting on the same amount of calories for a lengthy period of time, at some point, your metabolism becomes accustomed to what you're eating.  Eating more or less will tell the Leptin that it needs to reconfigure its "efficiency parameters" to fit the new amount of calories.  And then when you go back to your regular amount of calories, Leptin has to start all over again in figuring out how to handle them efficiently.

Meaning that "cycling" your calories is perhaps the best way to keep Leptin on its toes, and your metabolism running at optimal speed (well, exercise may be the best thing for your metabolism, but we're talking about dieting here.)

I know my explanation isn't the most technical.  Here is a Wikipedia article on Leptin http://en.wikipedia.org/wiki/Leptin. ; And here is a cut&paste from a place that explains it better than I can:

Over time our bodies adapt to the lowered calorie level. Our body becomes more efficient at using energy (lowered metabolism), and therefore burns less fat.

This is why most of us reach a weight loss plateau. At this point, the only option is to boost metabolism; increased cardio, weight training, 'cheat' meals (i.e. ocassional high-calorie meals), cycling (or zig-zagging) calories, and even manipulating macro-nutrient ratios can all help to do this (don't forget adequate sleep and hydration). You often find that the nearer you get to your goal weight (or body fat percentage) - the harder things get!

Young Calorie Counters too young to know if you are bi/gay? May 18 2009
18:43 (UTC)
57

I was aware of sex when I was 6.  I saw glimpses of my first dirty movie when I was 7.  I got ahold of my first pornography novel ("borrowed" from a neighbor) when I was 8.

It was during that time that I realized that I liked thinking about the girls as much as the guys.  I didn't know what bisexual meant, but I knew that women could like women, and I knew that I liked women.

That's just me, though.  I think it's safe to say that a kid who is old enough to be aware of themselves as sexual beings is a kid who's old enough to know whether or not they're bi-- even if they don't know the word to describe it.

With that said, whenever I refer to my daughter's future, I tell her, "When you have a boyfriend or girlfriend..."  I'm letting her know early that it's okay, whatever she decides.

Weight Loss The emotions of weight loss May 18 2009
17:07 (UTC)
21

Despair: I have so much weight to lose, sometimes it seems like it will never happen.  I have been overweight ALL OF MY LIFE, so I can't even IMAGINE what it must be like to be thin.  I wasn't even thin as a little kid!

Envy: My younger brother - whom I started on the road to weight loss - has lost 70lbs through diet and exercise and is now training others.  Meanwhile, I weigh more than I've literally ever weighed before, and he's offering ME advice.

Embarrassment: My boyfriend weighs the same amount as the number of pounds I need to lose to be healthy.  Sometimes I am so embarrassed to be naked around him.  We have an open discourse about weight, and I know I am not his ideal body type, and it really makes me self-conscious during sex or showers or whenever.

Afraid: I'm not even really certain what I'm afraid of.  Losing weight will be a good thing, right?  Maybe I am afraid of the saggy bags my breasts will become (they're not that spectacular now, as it is.)  Or of the infamous flap of skin around my stomach that I won't be able to afford to have surgically removed.  Maybe I'm afraid-- no, I think I *am* afraid-- that when I lose all the weight I need to lose, I still won't be "good enough."

For some strange reason, it felt really good to get all of that out.  I am hiding behind my fat, and it's killing me.  I am KILLING myself.  I've got to figure out how to love myself instead of feeling so freaking bad about myself all the time...

Health & Support Gas! eeek! Aug 29 2007
08:46 (UTC)
2

Thanks for the input.  I bought both Bean-o and Gas-X, and so far, Gas-X seems to be working with no adverse side effects.  I guess I will give bean-o a try next time I make one of those smoothies.  They're so delicious!  I wish they didn't turn me into Stinky McStinkerson.

Thanks again for the input!

Weight Loss Revving up your metabolism is not a good thing. Aug 22 2007
16:02 (UTC)
3

spirochete: Yeah, I read up on that and I'm not too sure I get it.  I mean, basically what they're saying is that your best bet is to eat lower-calorie, nutrient-dense foods.  Improving what you eat leads to a longer life, right?  It doesn't seem like anything new, just a strangely extreme version of what we all know works.

de Grey's work though involves a more scientific way of fixing the pathology that results from metabolism.  He's broken that pathology up into seven target areas, and is trying to figure out ways of combating each area by use of rejuvenation therapy (which from what I understand would be a mixture of medicine and medical treatments.)

With regards to "metabolic damages" - that's just a fact of life.  One could even say that being alive is what kills us.  Just sitting on your ass with a slow metabolism will lead to death as surely as being really active and healthy with a fast metabolism will lead to death.

The important thing is - being active and healthy with a fast metabolism has the side of effect of making us more resistant to metabolic damages.  It's a win-win situation, really.  Pretty much the best hope we currently have of prolonging our lives.

Weight Loss Revving up your metabolism is not a good thing. Aug 22 2007
13:52 (UTC)
7

balldez - I think I understand what you are trying to say.

I recently saw a very interesting lecture about prolonging life by Aubrey de Grey (founder of the Methuselah Foundation, a sometimes controversial geneticist and gerontologist), and he describes in a very accessible way his base theory on how to prolong life.

I mention him because he points out that metabolism is the cause of aging, which is - barring disease or unfortunate accident - the reason why we die. The Methuselah Foundation is devoted to finding a method of reversing the damage that metabolism does to the body.

According to de Grey (and a variety of others), aging is the result of the accumulation of by-products of metabolism (see: Seven causes of aging). In that way, speeding up metabolism = causing death faster, which seems to be what balldez is trying to say.

What balldez doesn't seem to take into account is the body's natural ability to correct the damage that metabolism causes. Obviously, the body can't correct it all - if it did, we'd never age, and never die. But a healthy body can stave off those damages for anywhere from 60 to 80 years, on average.

Taking into account the body's ability to correct metabolic damage (or what de Grey calls pathology), I'd like to point out that the various benefits of boosting metabolism - healthy weight, development of lean muscle, improved cardio health, etcetera - all lead to the body's increased ability to correct metabolic damage. Simply put - the methods that we use to increase metabolism, like eating the right foods and exercising - will make us healthier, and better able to "fight" aging.

Or to refer to the car analogy: if metabolism represents the usual wear and tear on a vehicle, working to boost your metabolism is a lot like taking your car in for regular tune-ups. Even though one day your car WILL become unsalvagable (because hey, nothing lasts forever!), taking good care of it guarantees that you will dramatically extend its life.

That's my take on it, anyhow. With that said, if you've never read up on Aubrey de Grey's work, or seen him speak, you should.

Games & Challenges The Thin Mints Thread - Team 6 - New You Challenge Jun 14 2007
14:55 (UTC)
10
Hey guys.  Sorry I haven't been around, I've been pretty unwell.  Probably TMI, but I've had TTOM for about a month and a half, and ended up in the hospital due to exhaustion/dizziness/severe anemia. 

I don't know how many other females go through prolonged periods, but if it ever goes for more than a couple of weeks, my advice is to see a doctor about how to treat it before it gets really bad.

Anyone alive out there?  How is YOUR thursday going?


Games & Challenges The Thin Mints Thread - Team 6 - New You Challenge Jun 10 2007
10:56 (UTC)
27
Hey guys.  Sorry for not being around yesterday; I spent most of the day and part of the evening in the emergency room. *sigh*
The Lounge When an adult dates a 16 year old.... Jun 08 2007
14:28 (UTC)
34
I have always dated men older than me.  There is a common generalization that holds a lot of unfortunate truth to it - girls tend to be more mature than males their age.  Perhaps it is societal conditioning, where girls start thinking about serious things in a serious manner sooner, who knows.  Whatever the cause, I have heard far too many times of females who couldn't find an intellectual and emotional counterpart their age, and so will only date older men.

I'm amazed at how quick so many people are to say that an older male doesn't belong with a younger female.  There is a point where it is both ridiculous and creepy, but imposing a sweeping age limit can be a disservice.  There are some 16 year old females who have gone through more in their 16 years on the planet than a lot of their older counterparts.  It's a matter of life experience and legality.

This guy sounds like a jerk for a variety of reasons, and maybe in this case a 24-year-old being with a 16-year-old is wrong, but you can't assume that everyone of a certain age has the same emotional/mental/spiritual experience.  It's possible that emotionally and in other ways, this guy is more like an 18-year-old (it sounds like it.)  The only people who can gauge are the people who are around him on a regular basis. 


Games & Challenges The Thin Mints Thread - Team 6 - New You Challenge Jun 08 2007
03:17 (UTC)
35
Awwww, I'm sorry Kristine.  It gets better, really.  I just tell myself don't give up.  Also, a good mantra is, "I'm doing the best I can, right now, with what I have to work with."  Even if you fall off the wagon, or if you're not losing weight, you're doing the best you can do.  Good luck!

Today, I did much better with the water.  I had 3 18-oz bottles of water, and 2 16-oz bottles.  I also peed a whole bunch, and somehow, my several days irregularity problem was solved straight away.  Amazing how a lot of water makes the body start fixing itself!

How's everyone else doing?

Don't forget.  Tomorrow is weigh-in!
Games & Challenges The Thin Mints Thread - Team 6 - New You Challenge Jun 07 2007
17:33 (UTC)
37
I'm going to try restricting my caloric intake.  So it's 1200 for me for a few days, because I've been on a plateau as well.  All I can say is make sure that you're careful about EVERYTHING that goes into your mouth, because a little bit of this or that, especially if it doesn't get logged, can add up.  I have learned my lesson with taking bites of this or that. 

So try a few days to a week of lowered calories and see if that helps.
Games & Challenges The Thin Mints Thread - Team 6 - New You Challenge Jun 07 2007
14:15 (UTC)
39
Way to go, kristine!  I still can't seem to break 64oz/day.  It's a convenient number.  If I can drink four 16-oz bottles of water, that's a good day for me. :(

How's everyone else doing today?  Things are pretty quiet in the Thin Mints thread, let's shake it up some today!  I've been playing The Impossible Quiz.  If you've got a few minutes, let's see who can get the furthest!  Apparently the quiz isn't IMPOSSIBLE, just really hard.  But I can't get past lvl 28. :(
Games & Challenges The Thin Mints Thread - Team 6 - New You Challenge Jun 06 2007
03:12 (UTC)
42
Ugh guys, I'm losing motivation, and I don't know why.  I haven't exercised since last week.

What do you do when you start feeling like you don't want to do anything except veg out forever?
Weight Loss i want a donut Jun 05 2007
16:43 (UTC)
3
I'm in the have-a-donut camp.  A life of deprivation might work for some people, but not for me!  I think that's what life's about, being good most of the time, but occasionally eating, drinking, or having something that's enjoyable but maybe not as healthy as it should be. 

Some say good cannot exist without evil.  I say eating healthy cannot exist without the occasional deviation, in my experience, the better to avoid the day when, desperate for a donut, you find yourself eating a whole half-a-dozen.
Games & Challenges The Thin Mints Thread - Team 6 - New You Challenge Jun 05 2007
15:58 (UTC)
45
Hey guys!  This is your team leader, just checking in to see how everyone's been doing.  The thread's been kind of quiet.

So water is a big challenge for me.  It's always been difficult for me to drink water, so I don't think I'll do very well this week, apologies ahead of time. 

Monday: 2 16-oz cups, 2 16-oz bottles. 
Tuesday: All I've had today is an iced coffee (skim milk and splenda, though!)  Horrible, I know, but I started the day off-kilter.  If I start drinking now, I might actually be able to meet some sort of respectable goal. 

How's everyone else doing?  Hopefully you're doing better than I am, but if you're doing just as bad with the challenge, don't worry, I understand and sympathize entirely.
Games & Challenges The Thin Mints Thread - Team 6 - New You Challenge Jun 03 2007
03:13 (UTC)
54
wait, doc2bmo needs to check in.  Please do so before midnight, so your weight can count!
Games & Challenges The Thin Mints Thread - Team 6 - New You Challenge Jun 03 2007
03:11 (UTC)
55
Thanks so much guys for posting your weights on time!  We all had a rough week, but that's okay, we're still forging ahead.  The whole weight-loss thing is an up-and-down experience, don't forget that! 

Everyone but kat and cutensweet checked in this week.  Yay!  As I have to go to bed, I am sending in our tallies now.
Games & Challenges The Thin Mints Thread - Team 6 - New You Challenge Jun 03 2007
01:23 (UTC)
56
Well, my weigh-in for the end of the week: 259.5.  I was down to 258, but along came salt.  Oh well. 

my ideal caloric intake is currently 1550
Games & Challenges The Thin Mints Thread - Team 6 - New You Challenge Jun 02 2007
02:51 (UTC)
64
Same here.  My period ended... only to start again a day later.  My stupid body is rebelling against me or something.  I've only lost one lb.  I will see what the scale says tomorrow and try weighing in then...


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