Weight loss Projections on 1399 calories a day 

Day              Weight    Actual Weight

02/10/2009   163.7       162.4  no idea why it is dropping so fast

02/17/2009   162.28      161.4 although today 18th was up to 161.8

02/24/2009   160.85       162.3 ah I am sure that it was water weight but on my offical weight in i was back down to 161 so still pretty much on target.

03/03/2009   159.43      161.2 falling behind my weight loss is non existant

03/10/2009   158.04      158 on the button ttom and I did see 157

03/17/2009   156.66       156 hopefully it keep on going down down down

03/24/2009   155.3         157 ....

03/31/2009   153.97        154.8

04/07/2009   152.65        153.4

04/14/2009   151.35

04/21/2009   150.07

04/28/2009   148.8

05/05/2009   147.56

05/12/2009   146.33

05/19/2009   145.11

05/26/2009   143.92

06/02/2009   142.74

06/09/2009   141.58

06/16/2009   140.44

06/23/2009   139.31

06/30/2009   138.19

07/07/2009   137.09

07/14/2009   136.01

07/21/2009   134.94

07/28/2009   133.89

08/04/2009   132.85

08/11/2009   131.83

08/18/2009   130.82

08/25/2009   129.83

09/01/2009   128.85

09/08/2009   127.88

09/15/2009   126.93

09/22/2009   125.99

09/29/2009   125.06

10/06/2009   124.14

10/13/2009   123.24

10/20/2009   122.35

10/27/2009   121.48

BMR 1371 kcal

RMR 1645 kcal

Avg. Daily Burn 2125 kcal

Activity deficit 754 kcal

Exercise deficit 480 kcal

Safety deficit (1%/wk) 814 kcal

Recommended deficit 754 kcal

Recommended intake target 1371 kcal

Recommended daily protein 59 g (minimum)

Daily protein ratio 17.3% (minimum)

Expected weight loss 1.5 lb per week

Age (years) 39

Weight 162.8 lb

Height 62 inches

Ideal weight (BMI=22) 121 lb

Ideal range (BMI=18.5-25) 101.2 lb - 136.4 lb

Amount to lose 26.4 lb

BMI 29.8 (Overweight 25-30)