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peanutbuttercup12

Posts by peanutbuttercup12


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Health & Support Starting Uni in Sept, but still have massive issues with food. Jul 04 2012
21:35 (UTC)
6

Without a doubt, your issues will get worse at university away from home. Being in a new place, making new friends, getting to know a new system of life, and handling classes is stressful enough in of itself, without an eating disorder. Stress usually makes eating issues worse, and being by yourself, no one will stop you from relapsing.

I would highly, highly recommend either staying home or getting back on track right away. I know how hard it can be to keep going with recovery now, it's easy to say "things will get better in a new place" but it's not true. I was in your position last year, having 'recovered' from anorexia but severely bulimic, which I thought I could stop when I went away (I flew all the way across the country ...).

Long story short, I flew home after 2 months. It was awful - I would fast, restrict, b/p, do it all over again. I isolated myself, made friends but always bailed in order to cry and be depressed in my room, spent too much time at the gym, an equal amount of time crying to my parents ... until I was suicidal, and realized I had to go home. Hardest decision of my life, best decision of my life.

I can truly say I've been in recovery for about 5 months. I entered a hospital treatment program highly motivated to get back to university, and I haven't had any symptoms in over 3 months. After having an eating disorder from age 15. It's possible to recover completely, but you cannot do it away from home at university, you need more help.

I'm not sure what you wanted to hear, and I'm sorry if this wasn't it, but I want to prepare you so you don't make the same mistakes as I did. Good luck :)

Fitness What was YOUR workout Today? May 27 2012
21:40 (UTC)
37

long bike ride today - just under 25km! was very enjoyable, weather was beautiful.

Maintaining What did YOU eat today to maintain? 24th March- 24th May. May 03 2012
22:17 (UTC)
1,041

darkangel: looking much better, it's nice to see :) you could still increase if you wanted to though, 1900 isn't too much for a teen!

Breakfast (H) - multigrain cheerios with almonds, grapes and raspberry yogurt

Snack (H) - strawberry soymilk (DISGUSTING)

Lunch (H) - ham sub on w.wheat with lettuce/tomato; caesar salad; 3 PIMs cookies

Snack (H) - honeydew melon

Dinner (H) - chicken fingers with ketchup; w.wheat breadroll with margarine; steamed broccoli; 3 chocolate digestive cookies

Snack - cappacino frozen yogurt with granola; tea with skim milk

Just wanted to let everyone know that I will also be leaving the thread. I've been doing so well lately and I feel like I really don't need to be writing down my food anymore! I feel very happy with my recovery and I have no doubt that I will go on to be fully recovered soon. Thanks to everyone for the support, and best of luck to you all <3

Maintaining What did YOU eat today to maintain? 24th March- 24th May. May 03 2012
00:57 (UTC)
1,046

darkangel: looking forward to hearing about today's meals then! i hope you were less worried, stress definitely plays a part in appetite/food planning.

Breakfast (H) - whole wheat english muffin with peanut butter; banana; raspberry yogurt

Snack (H) - chocolate soymilk

Lunch (H) - oven roasted chicken breast sandwich on whole wheat with lettuce/tomato/bbq sauce; sunchips

Snack (H) - naval orange

Dinner (H) - spaghetti with meatsauce and parmesan; steamed broccoli; ice cream sandwich

Snack - strawberry frozen yogurt with granola; 2 dark chocolate lindt truffle balls; tea with milk

*Exercise - 75 mins hot yoga

Maintaining What did YOU eat today to maintain? 24th March- 24th May. May 02 2012
02:21 (UTC)
1,050

Good luck to everyone who's leaving, I really hope you all manage to conquer your food issues and stay healthy :)

darkangel: thank you for the reassurance. i'd just like to drop you a note of concern though - your meals are really small, and you definitely seem to be undereating (from an objective standpoint) ... are you okay? Tea isn't really breakfast, why don't you try having a real one? And try adding some more to your lunch? You get to dinner basically just having eaten some fruit ... I'm worried about you :S It doesn't look very healthy. This isn't an accusation at all and I don't want to seem rude, just out of concern.

 Breakfast (H) - carrot muffin with strawberry jam; raspberry yogurt with almonds

Snack (H) - chocolate soymilk

Lunch (H) - chicken quesadilla; carrots with caesar dip; 3 PIMs cookies

Snack (H) - honeydew melon

Dinner - fusili with chickpeas and vegetables; green salad with light poppyseed dressing

Dessert - hazelnut hot chocolate; 2 small chocolate chip cookies

Maintaining What did YOU eat today to maintain? 24th March- 24th May. Apr 30 2012
22:24 (UTC)
1,059

lowri: i'm sorry you're leaving, but i definitely get what you mean about threads becoming negative and it being hard to post ... that's why i left the YCC thread a little while ago. hope everything goes well with you, send me a message if you need anything :)

princessroo: i'm sorry you're struggling. i hope you manage to increase to maintainance, you really deserve to fuel your body properly and find peace while doing so. keep up the fight, i'm hoping everything goes well for you <3

I didn't exercise at all today, basically sat on my butt (so tired!) yet I still got hungry ... looking at my plan, I'm fairly sure it's too much for sedentary but if I'm hungry, is it okay to go with it?

Breakfast (H) - multigrain cheerios with almonds, grapes and raspberry yogurt

Snack (H) - chocolate soymilk

Lunch (H) - ham sub with lettuce/tomato; caesar salad; chocolate pudding with 1 oat cookie

Snack (H) - honeydew melon

Dinner (H) - veggie burger with lettuce/tomato/ketchup; broccoli; 3 oreos

Snack - strawberry frozen yogurt; 4 quality street (chocolate craving lol)

Maintaining What did YOU eat today to maintain? 24th March- 24th May. Apr 29 2012
16:27 (UTC)
1,070

princessroo: good luck on tuesday. don't let it affect your eats, just put it out of your mind for now. good job on the cupcake, i know how hard it can be to eat your own baked goods! i hope it was yummy :)

So ... last night I drank too much and was sick, it was really awful :( Surprisingly I feel completely fine this morning, I guess the alcohol is out of me. Still though, it's like 10x worse being sick accidentally when you have issues with purging, it just feels weird. Trying to put it out of my mind today though, staying positive :)

Brunch - bagelwich (2 egg whites+slice of ham+lettuce+tomato on montreal style sesame bagel); homemade hashbrowns with ketchup; 2 small clementines

Snack - vanilla yogurt with blueberries and granola

Snack - carrot with light hummus

Dinner - spaghetti with meatsauce; caesar salad; garlic bread

Dessert - strawberry frozen yogurt with (just made!) 2 chocolate chip cookies

*Exercise - 1 hour leisurely walk in trails

Maintaining What did YOU eat today to maintain? 24th March- 24th May. Apr 28 2012
13:17 (UTC)
1,083

hannah: looks good to me! we can't really make the decision on if it's enough for you though, some people maintain on more/less than others so you if you're still getting hungry, then increase. looks balanced though, good level of healthy/fun.

Breakfast - montreal style sesame bagel with peanut butter, honey, cinnamon and a banana; tea with skim milk

Lunch -  chicken cattitore with spaghetti; caesar salad

Snack - vanilla yogurt with fresh bluberries and granola

Dinner - 1/2 homemade chicken pot pie; green beans

Drinks - lots, going to a party :)

*Exercise - 75 minutes hot yoga

Maintaining What did YOU eat today to maintain? 24th March- 24th May. Apr 27 2012
23:30 (UTC)
1,087

cianna: i'd encourage you to gain the few extra pounds. you do still look very tiny, so the pounds won't do any harm and you probably won't even notice them ... i can actually still fine into clothes i had 15lbs ago. i know you won't be gaining 15lbs, but just to ensure you that a few extra pounds will do no damage, promise :)

rose: i am also still hoping that my weight will decrease now that i've been eating regularly and normally ... hasn't happen yet, but the doctors told me it takes months of consistant, nutritious eating for your body to trust you enough to go to its set point. i hope you are able to continue eating every 3 hours (i actually eat every 2!), if you're getting hungry it's a good sign. trust your body and the professionals and everything will turn out fine, it just takes time.

Breakfast (H) - cheerios with almonds, grapes and raspberry yogurt

Snack (H) - chocolate soymilk

Lunch (H) - turkey wrap; carrots with caesar dressing; 3 PIMs cookies

Snack - tea with milk; red delicious apple

Dinner - 1/2 chicken pot pie; steamed broccoli

Dessert - cappacino frozen yogurt with homemade granola; dark lindt truffle balls

Maintaining What did YOU eat today to maintain? 24th March- 24th May. Apr 26 2012
17:28 (UTC)
1,101

princessroo: well not really, thats the thing ... like i have a little bit of family there but no real support system so that's what my parents are worried about. thanks for the support :) good job on tackling those ed thoughts today! i hope that you managed to enjoy lunch, you've been doing so well lately and you really deserve to have a lovely lunch without ed getting in the way.

cianna: white chocolate digestives?? no way :P didn't even know those existed!

Today was filled with lots of fear foods, but I think I did really well and I'm proud of myself.

Breakfast (H) - whole wheat english muffin with peanut butter and jam; raspberry yogurt

Snack (H) - chocolate soymilk

Lunch (H) - ham sub on whole wheat with lettuce/tomato; packet of doritos; red delicious apple

Snack (H) - honeydew melon

Dinner (H) - grilled chicken on wholewheat bun with lettuce/tomato; steamed broccoli; french fries

Snack - tea with skim milk; strawberry frozen yogurt with a little bit of homemade granola

Maintaining What did YOU eat today to maintain? 24th March- 24th May. Apr 26 2012
01:13 (UTC)
1,107

zebulancherry: hi, i'm so sorry to hear about your relapse! i remember you from the YCC forum, again i'm really sorry to hear how things have turned out. i'm glad that you've decided to give recovery another go, hopefully this will be the last run! i'm sure your meal plans are great and that they wouldn't trigger anyone, but this is the maintainer's forum so you kind of do have to be at a healthy weight to post ... that's what has been said to others in the past who've needed to gain weight. do you have a while to go?

rose_93: hey, are you doing alright? your calorie count looks really low for that amount of exercise ... doesn't seem too healthy :S is anything up? or just a random low day?

lowri: hope you feel better soon! sunny days always give me an automatic mood boost, rainy days tend to make me feel down too (though i love them once in a while). it's good that you felt great about your eats, for grains why don't you try adding some granola to your yogurt? or a granola bar with a snack? and thanks for the kind words, i really do feel i can do it and i'm going to work really hard over the next few months to show everyone that i can go away again. and i agree, it is a lovely combo :)

princessroo: i would go away in september and it's on the complete other side of the country ... i'm from south-eastern canada and it's the farthest city on the west. i went away last september to that university and came home after 2 months, so same as you, to recover. i can get that my parents would be hesitant to send me back out because i crashed and burned quite fantasically last time, but i guess i feel a lot better and i actually want to be recovered, which i didn't want when i went away last year. and the therapist and counsellor are on the same team in the hospital, that's what makes it so confusing! it's not even like a hospital counsellor and outside therapist, they both work together. but i'm just going to give it my best and see what happens, i want it so badly so i'm prepared to do a lot of work :) and good job for upping the calories at the end, i'm proud of you! just remember that cutting back here will bite you in the ass at somepoint, especially with bulimia. and we don't ever want to go back there again.

Breakfast (H) - two blueberry waffles with peanut butter; banana; raspberry yogurt

Snack (H) - chocolate soymilk

Lunch (H) - ham sub on white bread with lettuce+tomato; caesar salad; strawberries dipped in chocolate

Snack (H) - red delicious apple

Dinner (H) - spaghetti with meatsauce; broccoli; 3 oreo's

Snack - vanilla yogurt with granola; tea with skim milk

*Exercise - 75 mins hot yoga

Maintaining What did YOU eat today to maintain? 24th March- 24th May. Apr 24 2012
17:43 (UTC)
1,122

princessroo: i'm sorry you're so tired, it's such an awful feeling :( keep pushing through, things will get better, i promise! you've been doing so well and challenging yourself, and once you get through the hard parts it gets really rewarding.

Had an iffy day ... was excited at program because told by my therapist I could graduate in 4-5 weeks (which is exactly what I wanted!), then had a conversation with one of the other counsellors who was very doubtful of my full recovery, flat out told me I should not go back to university far away, that I would relapse. Thanks for the support there :|

Breakfast (H) - raisin toast with peanut butter; banana; raspberry yogurt

Snack (H) - chocolate soymilk

Lunch (H) - ham sub on whole wheat with lettuce; carrots with caesar dressing; 3 PIMs cookies

Snack (H) - strawberry frozen yogurt tube

Dinner - chicken cattitore; caesar salad; garlic bread

Snack - tea with skim milk; dark lindt truffle ball

Snack - cappacino frozen yogurt with homemade granola

*Exercise - 45 minutes swimming laps

Maintaining What did YOU eat today to maintain? 24th March- 24th May. Apr 23 2012
17:29 (UTC)
1,130

annabel: sorry to see you leave, i liked reading your menus as they were always very balanced and healthy :) good luck, drop back in and say hello every now and again :P

cianna: lol i can completely relate, when i drink i tend to go all out as well :P moderate drinking just doesn't exist, not when you're 18 anwyays :P always have a blast though! until the next morning, and same i have sworn not to do it again but there is a huge party on saturday that i'm excited for ... lol. and i love how when you're recovered (or almost) you can do things that were once so scary, good job at your nana's! it's really satisfying to me to be able to face fears that were once unthinkable.

princessroo: thank you for the concern, don't worry you're not being nosy! and yes, it was essentially my normal breakfast, i just added a little bit to my snack and dessert. didn't quite cover every single thing, but was close-ish! and wasn't titanic amazing?!!? i thought it was completely epic on the big screen, i want to see it once more before it goes out of theatres.

Breakfast (H) - multigrain cheerios with almonds, grapes and raspberry yogurt

Snack (H) - chocolate soymilk

Lunch (H) - turkey bagelwich with lettuce+tomato; steamed green beans; 2 chocolate digestive cookies

Snack (H) - canteloupe

Dinner (H) - beef lasagna; broccoli; chocolate pudding; oat cookie

Snack - cappacino frozen yogurt with granola; dark lindt truffle ball; tea with skim milk

Maintaining What did YOU eat today to maintain? 24th March- 24th May. Apr 22 2012
17:23 (UTC)
1,142

lowri: take back the scales! you have so much room, you are borderline underweight so a few pounds here or there will do nothing to your health :) don't let the scales give/take away confidence, go buy a pretty shirt and it's a win-win!

cianna: how are you feeling this morning after your night out? i have such a hard time limiting alcohol, i always feel like **** the morning after :P

rebekah: welcome :) definitely feel free to start posting, basically all of here have recovered/are in the final stages of recovery from eating disorders, so we're all supportive and understand the way you're thinking right now.

hotcrossbun: welcome, i remember you from ycc! congrats on being at a healthy weight, your eats look really yummy, especially the dahl, i had some yesterday! i love it :)

Feeling pretty bad today, drank a lot last night and it has totally thrown off appetite and given me an upset stomach :( I really wanted to be able to follow my mealplan though so I'm trying my best!

Breakfast/lunch - sesame bagel with peanut butter, honey, cinnamon and 1/2 a banana

Snack - raspberry yogurt with granola; tea with skim milk

Dinner - honey curried chicken; rice; steamed broccoli

Dessert - pear crumble with little bit of cappacino frozen yogurt; hot chocolate

Maintaining What did YOU eat today to maintain? 24th March- 24th May. Apr 21 2012
13:20 (UTC)
1,155

princessroo: that's awesome :) glad you're feeling so good! i definitely feel that way too sometimes, when you have less restrictions you just eat better, it's a lot easier when you don't feel like you're trapped, which then causes a b/p. sucks that you still feel tired but your eats don't look unhealthy, you had treats but you got all the 'healthy' stuff in so don't worry about it! and you're right, last night when i had to have a slice of cake (sister's graduation celebration from university ... couldn't really skip out on that) i was panicking and realized that obviously i was not over my eating disorder. and i will be symptom-free very soon, if i make it through the weekend fine, which i think i will!

Breakfast - cinnamon bagel with peanut butter, honey, cinnamon and a banana; tea with skim milk

Lunch - dahl; steamed broccoli

Snack - vanilla yogurt with granola; tea with skim milk

Dinner (Subway) - oven roasted chicken breast 6 inch sub on whole wheat with lettuce/tomato and light mayo

Drinks - raspberry vodka with diet peach pop; amaretto with coke; butterscotch schapps with coke; jagerbomb; vodka shot; blue carousel shot; 2 beers (holy crap, i am advising everyone to never drink this much!!)

*Exercise - 75 minutes hot yoga; 1 hour rushing around in the mall

Maintaining What did YOU eat today to maintain? 24th March- 24th May. Apr 20 2012
23:08 (UTC)
1,159

headz: exact same thing happened to me so i sympathize :/ eats looks great though, really yummy! you're not a breakfast person eh?

lorikeet: thanks so much for the encouragement, it means a lot :) i agree with the dessert thing, i have to have it twice a day so i make sure it's something i really like, it helps with the guilt because at least i'm actually enjoying it! and for the calorie counting, i know it's so hard but i just want to let you know that (from experience) it totally CAN be kicked. i used to count every single thing, couldn't eat food that i didn't know the calorie content and would obsessively count up my intake to make sure it didn't surpass a number i'd set in my head ... and now i don't count at all! i eat things without knowing the content, i don't even add it up in my head and honestly, when i'm eating i don't even think about the calories. i'm not sure how it happened, but for me stopping measuring was vital - if i didn't measure i couldn't know exact amounts, and i know that the uncertainty helped with just stopping altogether. it's my proudest achievement in recovery so far, it really gave me a lot of freedom and i'd encourage you to try really hard to stop the counting, because it opens so many doors and so much space in your head! stay strong <3

princessroo: i hope you feel better <3 i actually asked them about switching when i leave and they said that i'm a little different because i started under 18, and so they can treat me (only in outpatient) until i'm 19, if i wanted. which i obviously do, it's great knowing and trusting the staff. i'm not sure about length, i'm thinking another 6 weeks or so (you have to stay in for at least 4 weeks after you become symptom free and i'm not there yet, but in another week i think i should be symptom free) which isn't that bad i think. i don't know, today was really frustrating again and i'm so sick of it! but in the long run ... whats another 6 weeks?
definitely talk to your dietician about the mealplan. if you make a goal with her it might inspire you to complete it, if you know she'll be asking about it. also, don't be afraid about upping! i was super afraid when i went to the program because the amount they gave me was more than i'd eat at home, but i haven't gained any weight and i actually still get hungry on what they give me! so that should happen for you too :)

Breakfast (H) - carrot muffin (ultimate fear, proud of myself!) with strawberry jam; raspberry yogurt with almonds

Snack (H) - chocolate soymilk

Lunch (H) - turkey wrap; sunchips; honeydew melon

Snack (H) - strawberry yogurt tube

Dinner - two BBQed chicken legs; steamed broccoli; macaroni salad

Snack - hot chocolate; slice of chocolate mousse cake

*Exercise - 1 hour gentle yoga; 20 minutes crossramp; 40 minutes free weights

Maintaining What did YOU eat today to maintain? 24th March- 24th May. Apr 19 2012
23:40 (UTC)
1,168
Original Post by rugby123:

lowri -- I am not sure! I am really spooked just because I learned yesterday that my BMI is definitely higher than I would like to to be, and it could be lower and I would be healthy. I am hoping to lose 5-10 lbs? I have been sedentary for a couple months, and I think that is why I have gained weight, really.

Is it still okay if I post on here, even if I am trying to lose a little bit of weight?

Hi :) I'm just wondering why you're trying to lose weight? In a thread you wrote literally a day ago, it says you are 5'5 at 110lbs and you've just recovered from anorexia! It also said you were worried about maintaining your recovery, and I assure you that losing weight to get to the bottom of a healthy BMI will not help with recovery. I'm not trying to sound forceful, just concerned as you really shouldn't be trying to lose weight at all.

Maintaining What did YOU eat today to maintain? 24th March- 24th May. Apr 19 2012
17:18 (UTC)
1,174

lowri: your lunch looks great! also, do you measure?

ciana: welcome! your attitude seems great towards recovery and i hope that everything works out for you. your eats look great, i love homemade granola and eat it so much! it's kind of dangerous for me :P and i think that most people are actually ... i think that everyone is. i am, i'm in a hospital program for recovery from bulimia, after anorexia.

princessroo: i am the oldest, there is one 17 year old (thank god!), but it definitely is aimed at children ... technically, the age bracket is 13-17 and i've just hit 18. it's odd, when i'm discharged i might have to change hospitals for outpatient, bc they can't help me once i turn 18 ... which sucks, bc i know all the doctors and staff now. anywhoo, we'll see i guess! today is going a little better which makes me hopeful. and i eat every 2-3 hours so don't worry about being hungry! it means your metabolism is repairing itself after so much restriction :) and i understand your worries about breakfast, but think about a real-life situation ... imagine if you were at someone's house and they all made waffles or pancakes, you wouldn't want to miss out right? variety helps with stuff like that, good luck! and if the new breakfast doesn't hold you over you can always have a snack ... in the long run, a couple hundred extra calories won't hurt you.

Breakfast (H) - multigrain cheerios with almonds, honeydew melon and 2% milk

Snack (H) - chocolate soymilk

Lunch (H) - ham sub with lettuce/tomato; caesar salad; apple cinnamon nutrigrain bar

Snack (H) - strawberry yogurt tube

Dinner (H) - soft taco with ground beef/lettuce/tomato/cheese; corn; 2 chocolate digestive cookies

Snack - cappacino frozen yogurt with homemade granola

*Exercise - 45 minutes swimming laps

 

Maintaining What did YOU eat today to maintain? 24th March- 24th May. Apr 19 2012
03:00 (UTC)
1,182

lorikeet: thanks <3 i did talk to them about it today and they said that if they were to let me leave now, they'd be really worried that i would relapse. it didn't help too much to hear that though, i still left feeling the same way and cried when i got home :S gah, just very confused. your food looks great by the way! especially the mocha almond fudge icre cream, those flavours together sound heavenly.

hannah: doesn't look like too much. 3 meals and 3 snacks is perfectly balanced!

hayley: i am so glad that things are looking up with your step-dad. and congrats on making the brave decision to change things, hopefully the location change will help you out! remember though, you stay the same no matter where you are so stay motivated, and you will leave your anorexia behind. keep us updated :)

princessroo: we have groups sometimes, but they are very informal and i really don't get much out of them. it is a children's program (i was 17 when i started, just turned 18) so they do school every day for a couple hours, which also contributes to me feeling like i do nothing because i'm literally on downtime when they're all in school ... just reading and stuff, it feels quite useless. i think i would be able to keep it up, because i'd be going back for regular appointments and stuff, and i'd be getting a job for the summer. i talked to them today and they basically said that they couldn't really let me go now, i wasn't ready, they wouldn't feel comfortable. obviously they can't keep me there but they said that they thought it wouldn't be wise. however i'm goign to talk to my parents and see what they think, i just feel like i need to be committed completely to continue, and not feel like **** most of the time :S and  your mp doesn't look like too much, so don't be nervous! your sleep was probably because of the medication, your increase doesn't look that big so it's unlikely it affected your sleep. and exercise is exciting, i hope you can find things you enjoy!

Still feel bad ... hoping those feelings will end soon.

Breakfast (H) - english muffin with peanut butter and a banana; raspberry yogurt

Snack (H) - chocolate soymilk

Lunch (H) - vegetarian burger on bun w/ lettuce and tomato; carrots with caesar dressing; rice krispie square with chocolate chips

Snack (H) - honeydew melon

Dinner (H) - spaghetti with meatsauce; steamed broccoli; 3 PIMs cookies

Snack - vanilla yogurt with granola

*Exercise - 75 minutes hot yoga

Maintaining What did YOU eat today to maintain? 24th March- 24th May. Apr 17 2012
23:44 (UTC)
1,198

princessroo: you're right, i will try and incorporate them into lunch, it's perfectly normal to have a couple cookies after lunch, my friends do that all the time. and how did your dietician appointment go? i hope you got everything you needed out of it!

hayley: i'm so sorry, i really hope everything works out with your stepdad. that's an awful thing to happen but don't give up hope, people come back from accidents all the time. stay strong, and make sure you take care of yourself throughout it all <3

Thanks for all the birthday wishes everyone! Today was really rough for me, kind of hit a breaking point with the program, as the past few weeks have been really frustrating because I feel like it's helped immensely with the symptoms (all are gone, essentially!) but apart from that, it's a waste of time. Cried a lot to my family, and am considering leaving ... anyways, I'm just very confused. I am seeing no point to the program now that my symptoms are gone, I hate being controlled to such an extent, and I'm just really struggling. Felt great after I vented, since I'm home with family and friends. Don't want to go back tomorrow :(

Breakfast (H) - cheerios with almonds, grapes and raspberry yogurt

Snack (H) - chocolate soymilk

Lunch (H) - ham sub with lettuce/tomato; caesar salad; chocolate pudding; 1 oat cookie

Snack (H) - honeydew melon

Snack - raspberry pomegranate green tea; one lindt dark truffle ball

Dinner - homemade hamburger on ww bun with lettuce/tomato; green salad with light poppyseed dressing; 5 oven potato wedges with ketchup

Dessert - chocolate hazelnut hot chocolate; tiramusu

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