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Forum Posts 66 posts (0.09 per day)
All posts by phastphil

pills, pills, pills
body fat measuring?
"Functional Workouts"
This is really starting to get on my nerves!! How much do I actually weigh!
how to lose love handles (side tyres)
what exactly do protein drinks do for you?
reducing my body fat percentage
Anybody here from the Deep South?
How do you log your weight exercises?
6 to 8 reps or 8 to 12 reps or 10 to 15 reps does it matter
how often do YOU eat?
These things are NOT part of your weight lifting routine (also known as strength training)
Is my workout balanced?
Can I make my own ground flaxseed?
Not Losing Anymore
The Elliptical vs. The treadmill
I suck at cardio
Does the Ab Roller work?
Do I have to exercise?
Is my workout enough?
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