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Posts by planningtomakeit


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Health & Support I Found the Cure for Anorexia... Nov 16 2011
21:48 (UTC)
1

You cant be recovered fully if youre not physically recovered. It p££$$s me off when people think they can be cured but still have an anorectic body

Weight Gain Weight gainers! What did YOU eat today? Oct 18 - Dec 1 Nov 05 2011
13:21 (UTC)
224

Jammiedodgoer: Best of luck to you. I hope you can get better. Thinking of you, partyring (and everyone else too!!). Jeez, this is hard. xxxx

Health & Support I am really scared Nov 04 2011
14:26 (UTC)
2

Wordsmith: Your analogy made me lol (and im in *bucks), but that is exactly what its like. I would never choose anorexia as a friend, but i chosen to choose it as a frenemy-why oh why.

I Know its ok toeat and to eat well and all the theory, but, I dont know whats up with me. I seem to want it....to want.....idk, to not want recovery. I think I am craving attention and minding and safety right now.

Weight Gain Suggestions? Nov 03 2011
23:00 (UTC)
5
Add in a bowl of cereal or a banana or yoghurt to your breakfast. You meals look good, to could try eating bigger portions though and add in some decent smoothies :D
Health & Support This is hard... is it too hard? (trigger warning) Nov 03 2011
22:21 (UTC)
7
Recovery Isnt a smooth ride

Recovery takes time, pain stakingingly slow time

Recovery SUX at times

Recovery is wonderful at times

You give up now? What then?

Set realistic expectations of yourself, don't be putting loads of pressure on yourself

Take time

Nothing in recovery or life is permanent, the stage you're at now is a Phase. It will pass.

Things will get better

Dont give up

Try hold ground

You always seem to b pushing to b perfect - there's no such thing as perfect or the perfect recovery

Do nice things for yourself

Tell your family to trust you and get off your back about food if their involvement is proving tough

Don't ever give up. You're part of a recovery team here, and as a fellow team mate-we need you playing on our side!!!!

Xxxxxx
Weight Gain learning to love the good stuff again.... chocolate!! Nov 03 2011
21:37 (UTC)
8
Galaxy mistletoe kisses are what Christmas is all about! I love them so much
Weight Gain learning to love the good stuff again.... chocolate!! Nov 03 2011
21:37 (UTC)
9
Galaxy mistletoe kisses are what Christmas is all about! I love them so much
Weight Gain what would YOU eat? if you were YOU again :) Nov 03 2011
13:13 (UTC)
11

So we are all recovering from eating disorders and we can CLEARLY say what we used to eat.........so.............someone tell me WHY arent we eating these things??

xxxxxx

p.s- I still dont understand whether we are all saying what we USED to eat or what we would eat now if we didnt have eating disorders...can someone fill me in? :)

*still love this thread btw!*

I found a food diary (of like TWO days) from when I was 13: (I never look back on these food times in fondness because i was chubby but maybe it would be good for me to because that was the last time i REALLY had NO food issues)

Breakfast: Bowl of Nestle Clusters cereal x 2

Lunch: A sausage (big fresh from a deli) with slice of crusty white bread and ketchup

Snacks: 2 mini bread rolls with nutella

Dinner: Chicken stirfry

Snacks: Bowl of clusters cereal, 2 rice cakes with butter and jam, an orange and a fox's classic chocolate bar

Then: another day when I was 14/15 I used to eat VERY healthy but was still physically healthy and eating enough and food wasnt in control of me, but I would give myself a 'day off' and heres what it was. (I used to dream about these days btw..and when they happeneded, there was no guilt involved, no caring about the fullness and the day off ususally lasted two or three days and I was always pleasantly surprised at how I didnt gain any weight from it and felt hungry the next day-!!)

Breakfast: 2 bowls of mixed cereal (just right, cookie crisp and special k yogurt and berries)

Snack: Chocoalte chip buttons yogurt

Lunch: 2 pitta bread with ham, mayo, salad

Snack: Big yoghurt flavour flapjack

Dinner: Chicken balls and chips with sweet n sour sauce

Snacks: Cereal and sweets

And the food consumed one day never affected the next day!

agh, those were the days.

Then when I snapped out of restriction when i was 16:

Breakfast: Porridge with toast and jam

Snack: Fruit and nuts

Lunch: Soup, bread and salad

SNack: scone with butter jam and cream and hot chocoalte

Dinner: Spag bolognease and garlic bread

Snacks: Dessert Yoghurt, crackers and jam, rice pudding

sorry *snaps back to reality* - sorry about this tangent!!!

 xxxxxxxxxx

 

Health & Support relapse?... Nov 02 2011
22:26 (UTC)
4
I meant small portion' :)

Also; recovery never stops. Ever. It's on going.
Health & Support relapse?... Nov 02 2011
22:24 (UTC)
5
Ed's can be soooooo tricky and sneaky. On some of my previous relapses, I'm hindsight, I can see that the things I told myself were 'normal' were actually Ed in disguise! 'i'm not hungry' 'i don't like it' 'i don't want anymore' 'i'll wait till later' 'i'll just have a smell pirtion' 'i'll eat better tomorrow' 'i'm too busy'

Fact is: when you're recovering you need to keep your eye on the ball for s good while, not just until you think you're doing ok.

Xxxxx
Weight Gain what would YOU eat? if you were YOU again :) Nov 02 2011
20:41 (UTC)
20

Im confuzzled: are we saying what we ate pre-ed or what we would eat pre-ed if we were in the situation we are in now but had the same mindset of eating pre-ed.

I'll do both because i like this thread :)

Pre-ed: I would have eaten like this:

Breakfast: BIG bowl of cereal (usually 'just right' or muesli-whatever was in the house!)

Lunch: A chicken satay wrap or roll or beans on toast or an egg mayo sandwich

Dinner: Curry, homemade with lots of rice or a noodle/fish dish-my family were mad into cooking indian and asian food

Snacks throughout the day: Crackers and butter. Porridge. Flapjacks. Popcorn. Cereal bars.

NOW? If I was in the situat I am in now but had the mindset of pre-ed:

Breakfast: Big bowl of cereal (muesli-mmmmmmmmmmmmmm) with fresh strawberries

Lunch: Brown bread with lots of butter and a homemade soup

Dinner: Takeaway chinese of honey glaze pork ribs and duck lettuce wraps and prawn crackers-mmmmmmmmmmmm :)

Snacks: Scone, Ice cream, Maltesers,

 

Health & Support Dreams...??? Nov 02 2011
19:16 (UTC)
5

Definitely both bang on the mark with the: feeling out of control in life and thoughts about purging.

My life is very stressul right now and I do feel out of control and I know I need to get back into control of it: college and food and my social life mainly.

Also, my parents are intervening which is making me feel more out of control.

I have been tempted to purge every night this week but havent: Ive been telling myself I will feel worse the next day if I do it.

I hope I can have some nice dreams of winning the lottery soon! but first-i must start getting things in my life in control (but a bit if nice sleep would probabaly help that!)

xxxxxxxxxxxx

Health & Support Started crying. Mom is really making recovery difficult :( Nov 02 2011
12:19 (UTC)
1

You know you are doing well right? Well then thats what should really matter.

Parents get too emotionally involved with recovery (And we cant blame them but it doesnt help us when they are so emotionally involved)

You probalay understand that your mum just wants whats best for you, she loves you and she just wants you to be well.

You also probably know that she doesnt understand eating disorders (nor can you expect her to)

Your mum wants it all better now, but recovery doesnt work like that. You are building yourself up, you are doing really well, you know if youre are being disordered or not, you know what you can manage, you know what you need to challenge yourself on.

Do recovery for YOU. That is the best and only way. Your mum will see better results if you eat for yourself than if you eat to prove to her that you are eating.

A few things you could do to 'ease' the situation are;

-eat meals WITH your family (and try to have the same stuff

-let your mum have her rants at you but try not to get too emotionally affected by them (this takes practice) engaging in the argument will only escalate the situation and nothing will get slved.

-be strong and know that YOU ARE DOING YOUR BEST

-let your mum cook and help her out at times (only at times)

-go out with your friends more and engage in your life activities (that way, your mum might start to see you as a normal young pro active daughter as opposed to her 'daughter with an eating disorder'.

-say to your Mum that you love her and you want to be well and healthy just as much and she wants you to

-remember that your life is YOURS not your mums.

-you dont have to prove anything to anyone but yourself.

I hope Some of this is relevant to you. It comes from many years of family issues and tissues and therapy

:)

Parents-cant live with'em, cant live without'em.

xxxxx

I hope some of this

Health & Support How did you challenge your ED today? Nov 02 2011
07:46 (UTC)
480
Annanel:get the sandwich!!! One unknown calorie count meal will not make any difference-trust me-I promise!!! People eat then all the time!! Then later, have a meal you like. The only thing stopping you is your eating disorder.

Today I am having a chill out relax foodie movie (and a bitta study) day with my sis. Ed Hates those days. Well I hate you ed so:'Na Na Na nAa Na!' :p
Health & Support Is this normal? It didn't feel like 'reactive eating' Nov 02 2011
07:29 (UTC)
10
By both the second time I mean the ed body and the normal mindset xx
Health & Support Is this normal? It didn't feel like 'reactive eating' Nov 02 2011
07:27 (UTC)
11
You see, the thing is, it is not possible to recover without both the physical and the mental stuff being done.You can't have the ed weight and a normal mind set. Its like turning on the heat but leaving the front door wide open. Both dobt work together.
Weight Gain Weight gainers! What did YOU eat today? Oct 18 - Dec 1 Nov 01 2011
23:08 (UTC)
271
So today was siooooooo hard for me. BUT I did it!

Partyring: I would highly recommend a ham and cheese croissant. Amazing!! Or if you're on the sweet mood- almond croissant with oooey goooey nuttela and caramel sauce ;)

Anna; I agree with partyring: I'd say post your plan if u like!

Kittycats, nothing will happen to you if you're eating done chocolate snd candy! Normal eating is being to eat a varied intake!

So today;

Kiwi, apple snd blackberry crumble with soya cream, toast with pb. Seitan aubergines korma with brown rice. Fruit scone with butter snd jam. Spinach and tofu Lasagne with salad and seeds. Bowl of granola (50g) with rice milk.xxxx
Health & Support Is this normal? It didn't feel like 'reactive eating' Nov 01 2011
22:26 (UTC)
13
Bumpity bump bump:

Maybe if noones able to advise;we could just talk about this?

Well I think anyone who has had an ed and has come from being on the 'heavier' side pre ed (heavier but probably healthier!) has the ultimate fear of going back to that again.

Here's two things I was thinking:

I think the smallest loosening of anorexias restrictive grip can trigger the thought they you might b going back to the old ways that youso desperately want to avoid.

I think that regardless of what are pasts are; eating disorders need to be broken and therefore you to what it tajes, regardless of whether or not doing that makes you think you're going back to a pre ed or not. The fact is; we all change, constantly, we can never be the people we were before because were always developing and maturing and changing.

There's my two cents!

Xxxx

Foods Chocolate milk for breakfast Nov 01 2011
19:18 (UTC)
14
If you add a nice cereal to it, then I'd say yum!
Weight Gain Should I stay away from too many carbs? (Anorexia Recovery) Nov 01 2011
17:25 (UTC)
3

Pleasure to be of assistance :)

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