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|new way to laugh?
Entry on Dec 03 2013 12:54
Entry on Nov 17 2013 09:48
Entry on Nov 13 2013 06:28
|the chubby express
Entry on Nov 08 2013 07:16
Entry on Nov 06 2013 06:56
I am most comfortable living in an area that has access to foothills and mountain and island vistas. Due to economics, my husband and I moved East to a desert environment. How can I continue to feel invigorated by the area that I live in? As I age, my physical issues are becoming a larger part of my day to day existance. I now questiton the diagnosis of fibromyalgia. The pattern of poor posture and past injuries has a major impact. I need to improve my muscle tone. I need to lose 40 pounds. The reality is: 10 less pounds would help. It is April 19th, 2010. My next BIG hiking trip will occur on May 21. Just over a month from now. I weigh 186 pounds. Right now I weigh 186 pounds. I have lost just under 1 pound since the start of April. I need to weigh 180 by May 21. How I will do this is beyond me. Goal and expectation for each day: pedal the recumbent ex. bike TWENTY minutes each day. Continue gardening/ shovel/ hoe/ weed/ pull hoses etc. at least an hour each day. Time it for accuracy. Walk dog at least once a day. Walk with hubby once a day. Keep an eye on portions, especially pasta. Goal: be comfortable tucking shirt/blouse in. Goal: stretch legs more often EACH day- hope the sciatica night stiffness goes away. Goal: sleep better. June 23, 2010: weight 177.6. Sciatica pain at night. Averaging 20 minutes on ex. bike. Averaging 1.5 walks a day, 15 minutes each. Summer heat finally coming on. I've slowed on weed removal. Broke another electric weed whacker. Have to figure what to do from here on weeds. Goal: write more. Goal: up the exercise. I'm currently losing about a pound per month. Need to up that. Can do it. Goal: be harder on me.
|Interests||18: 3 cats, art, australian stock dog, barns, cook from scratch, ex-12 stepper. farms, garden books, goddess worshipper, hiker, large animals, literacy advocate, loving husband, mules, reader, rhinestones, thrift stores, urban homesteader, write short stories and poetry|
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.