Posts by pvstks

Original Post by donndoh:

pouring with rain, very dark and really cold tonight - was so tempted not to go out for my c25k week 2 run 2 tonight - but forced myself out there and got it done.  feeling very proud of myself now :)

i managed the run ok apart from sore calves, is this normal? i think my legs just need to acclimatise to moving more than they usually do and also being about 40lbs overweight doesnt help.  Looking forward to the day when running isnt a struggle and im not carrying around this excess blubber.  Both achievable goals :)

Some soreness and pain is absolutely normal. When you say "calve pain", I assume you are referring to pain in the back of your mid calve (soleus) vs. pain in the front (e.g., shin splints/tibial stress).  If we're talking about the former (soleus pain), it's very common and will get better over time.  I will caution, that you may need to take a run or two off, as it's usually overuse that causes the stress/pain. It's likely that the soleus muscle is being overworked because the surrounding muscles aren't as strong yet. Three step approach: 1) AFTER running, take 10 minutes and stretch -- do both straight leg and bent leg wall pushups (see link below); 2) if you can take it (no g.i. issues or allergies), ibuprofen, SHORT TERM (2-3) days should help; 3) ice after running -- not only does it reduce swelling, it feels good too!

Hydration prior to running and the correct shoe play a big part in being comfortable when running.  If you haven't done so, I recommend going to a running store with a good reputation (not a cookie cutter sporting goods store) to get fitted for the proper shoe.

http://www.coolrunning.com/engine/2/2_1/126.s html#wallpush

Standard running track is a 400m oval which is almost a 1/4 mile.

I'm evil...  If I just have a head cold, there's noting better than going to the local YMCA for a swim in the "warm water" pool and taking a steam... I know it puts others at risk to catch what I have but, you see, it's all about me. 

If I have the flu or something (fever/body ache) though, I shut it down.  Get rest and plenty of fluids.

Good luck to all... I've been running for several years and last year sustained my first "real" injury.  Been sidelined since running a 5k on Thanksgiving and limped across the finish. I'm going to "coach" a C25K with a local run group beginning next week -- it will be a good way to ease back in to running!

Julie -- that's a tricky one, however, I would suggest that you find a good physical therapy group in your area that concentrates on sports medicine.  They will be able to guide you through what types of exercise would be the most safe.  If possible, find a sports pt that has a doctorate and can do "direct admits".  I think this is the safest and most effective route.

Truly, if we ever decide to build a border fence between the U.S. & Mexico and happen to have any left over (wink, wink), I say we use it to protect the other 48 contiguous states from Florida.

Only PROVEN short-duration workout...  you need 9 - 20 minutes.

http://en.wikipedia.org/wiki/High-intensity_i nterval_training

Original Post by oldguysrule:

I also say "Good job everyone."

pvstks: What was the nature of your knee problem? I've had some, but mostly have overcome them.

 

Well, in March I sprained my ankle pretty severely and didn't get the proper therapy right away.  Took about 4 months off from running and had to work to get back in shape -- lost a significant amount of flexibility and strength in my ankle/foot which caused me to overpronate.  As a result, my knee is now not "tracking correctly" and causes pain during and usually for a day or two after a run.  My last run was the day after thanksgiving (did a 5k on TG and a mile the day after) -- I'm in therapy 2 days/week now and hope to get back out for a run next Wednesday (at least that's the plan).

Side stiches are common and are can be lessened as had been said above by proper breathing techniques.  One "trick" that I've always used is to pretend that you are blowing out candles on a birthday cake -- when you feel the stich, take very deep belly breaths in and out like blowing out candles on a cake.

Proper hydration is also crucial...

Original Post by kathygator:

...ok...ok...

ROLL TIDE!

;P

Music to my ears.