I am a 32 year old mom of 3 that has returned to college full time. I have gained the freshman 15 and then adding the 5 lbs from losing cigarretts and I have 20 pounds at least to remove from myself. 30 lbs. would make me one hot mama. I have beenverysedintary this past year. To combat that issue this year I added physical exercise to my college classes. I have to go to aerobics 3 times a week at 8 for one hour, I also took two different dance classes 2 times a week to have exercise every day. I also spend one hour every morning, but I am still not losing any lbs or inches. I know that it is my food, but I haven't mastered that issue yet. I wanted to start with the exercise first. Food issues next week.