| Forum | Topic | Date | Replies |
| Motivation | Wagon Jumpers - December 10-16, 2012 | Dec 10 2012 22:49 (UTC) |
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Sorry I missed last week. I've been preoccupied by my son's arrival home from Korea and getting him and his wife and our granddaughter ready to move to Texas. Do you eat a bit beforehand so you won't be tempted? This doesn't work for me, I still eat just as much, so adding the little before is just adding a little to the total. Do you throw caution to the wind and give up? Yes, honestly. Most of the time this is what happens. Do you starve yourself all day so you can eat more? Sometimes. But I think eat the same at the party either way. Do you put a small amount on a plate and savor every bite? Sounds like a good idea, but then I go back for lots more of whatever was best. Do you just say "no" and spend your time socializing instead of eating? No, but it sounds like another good idea if you can swing it. Do you tell yourself you'll run an extra mile tomorrow? No, I run pretty much the same amount regardless of the party food. I don't do well with the party scene. |
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| Motivation | Lose - Maintain for Winter, Starting Nov 1st to Jan 1st [Motivation Group/Challenge] | Dec 10 2012 22:35 (UTC) |
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| Motivation | 13 weeks till 2013 - end of year challenge | Dec 10 2012 22:30 (UTC) |
37 |
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Week 1 - Oct 1: 198 Oct 5: 201 Change: +3 Week 13 - Dec 24: ---- Dec 28: ----- Change: ---- Start Weight for challenge: 198 Today's Weight for challenge: 210 Overall change for challenge: +12 |
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| Motivation | everyday weigh in group! | Dec 10 2012 22:27 (UTC) |
763 |
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| Motivation | everyday weigh in group! | Dec 01 2012 15:21 (UTC) |
813 |
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| Motivation | 13 weeks till 2013 - end of year challenge | Dec 01 2012 02:29 (UTC) |
63 |
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Week 1 - Oct 1: 198 Oct 5: 201 Change: +3 Week 13 - Dec 24: ---- Dec 28: ----- Change: ---- Start Weight for challenge: 198 Today's Weight for challenge: 209 Overall change for challenge: +11
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| Motivation | Lose - Maintain for Winter, Starting Nov 1st to Jan 1st [Motivation Group/Challenge] | Dec 01 2012 02:20 (UTC) |
28 |
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| Motivation | Wagon Jumpers Nov 26 - Dec 2, 2012 | Dec 01 2012 02:16 (UTC) |
10 |
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I would use my wish for a staff. Personal trainer Dietician/Cook Masseuse Coach Chiropractor Etc.!
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| Motivation | 13 weeks till 2013 - end of year challenge | Nov 26 2012 14:43 (UTC) |
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Week 1 - Oct 1: 198 Oct 5: 201 Change: +3 Week 13 - Dec 24: ---- Dec 28: ----- Change: ---- Start Weight for challenge: 198 Today's Weight for challenge: 206? Overall change for challenge: +8? |
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| Motivation | everyday weigh in group! | Nov 22 2012 04:12 (UTC) |
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| Motivation | everyday weigh in group! | Nov 22 2012 04:09 (UTC) |
863 |
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I will try to do more. I have not been able to get online as often lately. |
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| Motivation | Lose - Maintain for Winter, Starting Nov 1st to Jan 1st [Motivation Group/Challenge] | Nov 21 2012 23:13 (UTC) |
45 |
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| Motivation | Wagon Jumpers November 19-25, 2012 | Nov 21 2012 23:09 (UTC) |
11 |
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Weekly Topic: None consistently. But when I do, I don't get much because I know it will not last and will be gone in a day or two. Goal Updates: On track for 80 0ut 0f 84 |
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| Games & Challenges | 1# a week (start anytime) | Nov 21 2012 22:06 (UTC) |
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| Motivation | 13 weeks till 2013 - end of year challenge | Nov 20 2012 21:39 (UTC) |
91 |
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Week 1 - Oct 1: 198 Oct 5: 201 Change: +3 Week 13 - Dec 24: ---- Dec 28: ----- Change: ---- Start Weight for challenge: 198 Today's Weight for challenge: 205 Overall change for challenge: +7 |
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| Motivation | everyday weigh in group! | Nov 19 2012 21:25 (UTC) |
877 |
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| Motivation | Lose - Maintain for Winter, Starting Nov 1st to Jan 1st [Motivation Group/Challenge] | Nov 15 2012 22:22 (UTC) |
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| Motivation | Wagon Jumpers November 12-18, 2012 | Nov 13 2012 21:11 (UTC) |
16 |
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Exercise: How much exercise is enough? That's gonna vary from person to person and even moreso it is related to how much you're eating. If you want to be aintaining or losing weight and you are, then you have found a proper balance.. Do you have one favorite thing that you do? Mainly running. Do you mix it up and try new things? I like to add hiking and biking. Sometimes a little else, I'm doing the 100-pushup challenge right now. How intensely do you work? It's intense one or two times per week and moderate the rest of the time. If you've been able to maintain your exercise easily, why do you think that is? Do you enjoy exercising? The key is this ... What is the very best of all exercises? --> It is whatever one you will actually do. The most intense, scientifically-developed workout will not be worth anything to you if you won't do it but if you love hopscotch then playing it every day will be great exercise for you.
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| Motivation | everyday weigh in group! | Nov 13 2012 20:40 (UTC) |
905 |
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| Motivation | 13 weeks till 2013 - end of year challenge | Nov 12 2012 22:18 (UTC) |
120 |
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Week 1 - Oct 1: 198 Oct 5: 201 Change: +3 Week 13 - Dec 24: ---- Dec 28: ----- Change: ---- Start Weight for challenge: 198 Today's Weight for challenge: 201.9 Overall change for challenge: +3.9 |
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