Posts by rlspalding

User's Posts | User's Topics

Forum	Topic	Date	Replies
Recipes	anyone have good recipes for Quinoa	Mar 22 2013 16:19 (UTC)	21
I guess I am being a bad example, but I like the quinoa pasta that is available in the healthy foods section of our local grocery (Hy-Vee). It takes a bit longer to cook, but it taste fantastic and you can use just about anything on it as it is very hardy grain.
Weight Loss	Gluten Free is Expensive!!!	Feb 07 2013 15:28 (UTC)	6
Have you tried a site called "glutenfreeclub. (com)"...I was looking into recipes that were gluten free for our church potlucks. A nice site. Also the site "savvyvegetarian. (com)" has some gluten free recipes. Good luck!
Foods	Baked sweet potato toppings	Oct 13 2012 17:09 (UTC)	5
fat free greek yogurt, cinnamon and a teaspoon of honey
Health & Support	calories and Diabetes	Oct 10 2012 14:20 (UTC)	1
I am a diabetic and I have been on CC since early February this year (2012). My A1C has gone from 8.7 to 6.0 and I am looking towards remission. My doctor is over joyed at the 58 pounds I have lost so far and my commitment to my exercise program. I use the analysis (monthly) reports to show her my progress and I print out my exercise and weight logs every three months when I go for my follow-ups. She is impressed by the program and says she may tell patients it is one of their options. YAY! Go team CC!
Health & Support	sldngisngoqwmn	Aug 13 2012 00:46 (UTC)	3
Please contact your doctor as soon as possible. The meal you ate is very high in carbohydrates...please have your sugar tested. The urge to drink can also be a warning sign of problems. I am not a medical professional, please, i urge you to take this to one asap.
Health & Support	I am looking for support buddies who have 150 lbs or more to lose.	Jun 25 2012 00:19 (UTC)	2
I have a total of 144 pounds to lose. I am 53 years old and I log everyday and try to journal everyday. Sound OK?
Foods	how well do you think you know yourself!	Feb 26 2012 03:05 (UTC)	2
Fruit: Banana Veg: Broccoli Meat: Beef Strip Steak Dairy: Cheese (just about any) Sweet: Raw Strawberries Carb: Sweet Potatoes Drink: Bottled Water Condiment: Brown Mustard
The Lounge	Domestic Violenece No More	Feb 08 2012 20:13 (UTC)	5
pookie, been there, done that, with 2 kids...GET A GOOD FEMALE LAWYER...dingdong is a stalker...the cops are idiots (i come from a family of them, but for some reason they just don't get domestic violence)...now after you get the GOOD FEMALE LAWYER....do what she says and don't feel sorry for dumb butt...your child deserves better.
The Lounge	My roommate is a jerk	Feb 08 2012 20:08 (UTC)	10
Dear teatoddy...as a person over 50, here is my granny opinion...people believe what they want to believe and you are not going to change their minds...getting in the middle of a fight is a good way to get punched by both parties...and if you out one and they make up YOU are the bad guy...

Eat for Better Health