| Forum | Topic | Date | Replies |
| Weight Loss | is there such a thing as to much water? | Apr 04 2012 20:22 (UTC) |
4 |
| In theory there is such a thing as too much water, mostly in relation to not getting enough electrolytes in addition to the water or drinking a large volume quickly. I would say 64 to 100 oz is not even close to too much. ( I drink about the same amount). | |||
| Foods | Spaghetti Squash! | Apr 03 2012 21:28 (UTC) |
10 |
| I love spaghetti squash. I find alone it really has no flavor but it takes on the flavor of whatever you add it to. think I'm having some tonight, lol! | |||
| Weight Loss | how many calories do you need to burn. or be in the minus to lose 1kg? | Mar 27 2012 15:25 (UTC) |
1 |
| A pound is 3500 calories. 2.2 pounds in a kg. So multiply 3500 by 2.2 and there you go. | |||
| Fitness | If you could say one thing to someone at the gym | Mar 24 2012 00:04 (UTC) |
33 |
| I would say "you worry about your workout and I will worry about mine!" can't stand the judgmental nature of the gym, as evidenced by most of the responses here. I may not be doing it "right" but I'm doing something which is better than nothing. | |||
| Motivation | when will the little changes show? | Mar 09 2012 13:20 (UTC) |
3 |
| Could it just be your bone structure? | |||
| Weight Loss | Just Calorie Option??? | Feb 29 2012 22:01 (UTC) |
3 |
| Create a custom food, that will allow you to put in calories and nutritional info as well as to save for later reuse. | |||
| Motivation | Suggestions for non-food, inexpensive rewards? | Feb 23 2012 23:26 (UTC) |
7 |
| LOVE this! Smart kids! | |||
| Motivation | Suggestions for non-food, inexpensive rewards? | Feb 23 2012 21:18 (UTC) |
10 |
| Not sure if this fits but I treat myself to a pedicure every two weeks when I stick to my goals. I live in Arizona where it is always flip flop weather and between my workouts and being a nurse on my feet 12hr shifts I love a good pedicure! Usually costs me $35 (that's with the tip). | |||
| Weight Loss | elliptical vs. treadmill | Feb 19 2012 10:21 (UTC) |
12 |
| I personally burn more calories on the elliptical. But I think it is like anything, you get out what you put in. Ultimately what you feed your body will matter most. Best wishes on your journey. | |||
| Weight Loss | Abnormal Thyroid and Losing Weight | Feb 07 2012 19:39 (UTC) |
4 |
| I have had hypothyroidism for about ten years now. When I was first diagnosed my yah level came back at somewhere around 23. When my tag is above 2.5ish now I can tell and I don't feel real well. Perhaps they do need to treat and maybe you should seek a second or third opinion. Even when my tag was at it's highest I didn't realize how poorly I felt until it was corrected. Good luck! | |||
| Motivation | the word game | Feb 06 2012 20:00 (UTC) |
5 |
| I CAN! | |||
| Foods | Low-Cal Salad Toppings | Feb 03 2012 16:25 (UTC) |
3 |
| I love shrimp on mine, high protein so it keeps me full. I sautéed the shrimp in a little olive oil and spices then use the leftover oil in the pan as the dressing, YUMMY! | |||
| Motivation | All It Takes is One Compliment | Feb 03 2012 02:34 (UTC) |
10 |
| That is wonderful! It's very motivating when someone notices how good your looking :) keep up the good work! | |||
| Motivation | Motivational Music???? | Feb 02 2012 03:46 (UTC) |
11 |
| Kick start my heart by motley crew. Whenever it comes on my iPod I dig a little deeper! | |||
| Foods | Gluten Free Gal | Jan 29 2012 04:15 (UTC) |
2 |
| Quinoa is gluten free and delicious!! Great alternative to rice, easy to make, and packed with protein and fiber! | |||
| Calorie Count | Product Scan | Jan 24 2012 04:11 (UTC) |
9 |
| My experience has been that it works very inconsistently, but I use the manual entry option a lot and like that. | |||
| Calorie Count | balancing scales ? | Jan 24 2012 01:26 (UTC) |
1 |
| If you are trying to lose weight you want the scale to be in the negative at the end of the day. You need a defect of 3500 calories to lose one pound. I shoot for negative 500 each day which in theory will average to one pound lay in a week. | |||
| Calorie Count | night shift worker... when should my day start? | Jan 22 2012 21:54 (UTC) |
4 |
| Thanks. I generally have the meal my family is eating (chicken, pork, etc) at that time and a large salad at my 2 am meal. I'm new to this and am trying to view it as a lifestyle change and not a diet so I want to do it right, so to speak, so that I can stick with it. I appreciate the advice! | |||
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