| Forum | Topic | Date | Replies |
| Foods | Pizza Substitute | Sep 05 2009 19:37 (UTC) |
4 |
|
I bought a package of the Boboli 8" pizza crusts. Each crust is 380 cals, so I cut one in half, spread a couple tablespoons of Boboli pizza sauce on it, along with half a cup of 2% shredded mozarella. Total cals was 375. I suppose I could cut the cheese back to a quarter cup, but I LOVE the melted cheese. I've tried several different one-serving size microwave pizzas, but I can't stand the crusts, so Boboli works best for me. However, I'm going to try the English muffin pizzas. I noticed my local grocery has 100-calorie muffins and thought I'd give those a go. Pizza is my Achilles heel and the main reason I gained so much weight to begin with. I was eating it two-three times a week for many, MANY years. |
|||
| Weight Loss | Diet pop | Sep 05 2009 19:11 (UTC) |
1 |
|
I used to drink two-three (sometimes more) Cokes or Pepsis a day. Hate the diet sodas, so when I started this diet I switched to Crystal Light. Love the peach tea-flavored Crystal Light, along with some of the others. Haven't had a soda for over three months. I'm sure that has contributed to my 31-pound weight loss. |
|||
| Foods | That time of the year again.... | Sep 05 2009 07:25 (UTC) |
1 |
|
Darwinsfrog, I thought it sounded good, too, so I Googled pumpkin oatmeal and there are all kinds of recipes available. Try that. The ingredients will be on my next grocery list. Just sounds so yummy! |
|||
| Motivation | My meals dont feel complete without something junky on the side | Sep 05 2009 01:49 (UTC) |
2 |
|
When I feel that way, and if I have calories to spare, I'll have one or two sugar-free pudding cups (60 cals each) or a couple sugar-free Fudgsicles (40 cals each). Generally, I'll have these as a snack later in the evening, as opposed to eating them with a meal. |
|||
| Weight Loss | Having something sweet everyday? | Sep 05 2009 01:23 (UTC) |
9 |
|
You're very welcome, darkbeam. My real downfall, as far as sweets go, used to be Ben & Jerry's Reese's peanut butter cup ice cream. Haven't had any for over three months now, and I'm surviving just fine. Have a happy and safe holiday weekend, darkbeam! |
|||
| Weight Loss | How much time do you spend thinking about your weight loss journey/food plans etc.? | Sep 05 2009 01:00 (UTC) |
3 |
|
Thanks for the heads-up on that, sadinplaid. Guess I misunderstood. Very sorry. Different strokes for different strokes, as the old saying goes. What works for me won't necessarily work for someone else. |
|||
| Weight Loss | Having something sweet everyday? | Sep 05 2009 00:31 (UTC) |
13 |
|
In my opinion, sure! If I want something sweet, I'll have a couple sugar-free pudding cups (60 cals each), or two sugar-free Fudgsicles (40 cals each), or some frozen grapes, or two tablespoons of Cool Whip mixed with one teaspoon of peanut butter and dip it with a 100-calorie pack of Oreo Crisps (about 200 cals total). Someone else on here had a neat idea: One cup of frozen, unsweetened, sliced peaches. Microwave for three minutes, mix with two packets of Splenda, top with two tablespoons of Cool Whip and a sprinkle of cinammon, microwave for another 30 seconds (about 100 cals total). I don't really have a sweet tooth, but I keep these things on hand just in case, and enjoy them two-three times a week. |
|||
| Games & Challenges | ***September***Weight Loss Challenge--Sign Ups Always Welcome! | Sep 04 2009 17:48 (UTC) |
257 |
Original Post by keys1987: Isn't it weird, Tiffani? But, we'll keep going forward. And, I think your idea of tracking measurements is a good one!! I take my hip measurements once in a while, but don't really keep track. I'll start doing that!!! Thanks for the idea. |
|||
| Games & Challenges | ***September***Weight Loss Challenge--Sign Ups Always Welcome! | Sep 04 2009 15:58 (UTC) |
265 |
|
Name: Robin9395 Well, heck, haven't cheated, so I don't know how that happened. Oh, well, I shall persevere. It'll come off by next Friday. Just one of those quirky things, I guess. Bobbie |
|||
| Weight Loss | How much time do you spend thinking about your weight loss journey/food plans etc.? | Sep 04 2009 03:33 (UTC) |
12 |
Original Post by sadinplaid: Oh, my no. Definitely doesn't "hinder" my life. Keeping close count of my calories, weight, etc., is motivating and fun for me. I don't look upon it as a chore at all. I weigh myself every couple of days and keep track of EVERYTHING I eat (except for those items like Crystal Light, tea, etc). I find it challenging to figure out what I can eat and not exceed my current 1200 calorie-a-day limit. After I lost 85 pounds five years ago, I got careless and didn't keep track. As a result, I gained back 40 some pounds. I won't let that happen again, even if it means keeping track the rest of my life. |
|||
| Foods | Fish suggestions.. | Sep 03 2009 23:05 (UTC) |
9 |
|
I LOVE cod. It's very mild. I just cook it in a frying pan with a tablespoon of butter or spray the pan with butter-flavor PAM. I add a little salt and pepper and that's it. If I'm running okay with my calories for the day, I might use a little tartar sauce. |
|||
| The Lounge | Got Land Lines? | Sep 03 2009 23:00 (UTC) |
1 |
Original Post by augustnkate: I'm with you!! |
|||
| Weight Loss | Peanut butter | Sep 03 2009 07:20 (UTC) |
2 |
|
Oh, yeah, Velouriaa, I bought a wonderful digital food scale about two months ago and I use it every day. What a great investment!! Weighs from almost ten pounds down to a fraction of an ounce, as well as grams. Just terrific!!! |
|||
| Weight Loss | Fat intake too high?? | Sep 02 2009 18:54 (UTC) |
1 |
|
Well, heck, then I won't sorry about my fat intake. Sure will make things a lot easier. Have been staying just under the "recommended" 30% every day for over three months. Thanks, floggingsully. |
|||
| Weight Loss | Is Nutrisystem Food As Bad as It Looks? | Sep 02 2009 18:50 (UTC) |
1 |
|
I've never tried Nutri-System myself, but my former boss did, and she said the food was terrible. |
|||
| Weight Loss | Peanut butter | Sep 02 2009 18:39 (UTC) |
4 |
|
I have a tablespoon of peanut butter on a toasted slice of Sara Lee 45-calorie bread a couple of times a week. I am very careful to measure it, as I do everything I eat. Oh, and I eat it open-faced, no second slice. Total calories: About 135. Fits very well into my 1200 calories per day. |
|||
| Weight Loss | Fat intake too high?? | Sep 02 2009 17:51 (UTC) |
3 |
|
Thanks much, Amethystgirl. I did check it, plus I just checked half a dozen other websites. Every one of them said the recommended total fat calorie limit for an adult is 20%-35% of total calories. Now, I'm really confused. Yikes. Maybe I should submit the question to Ask Mary. I do appreciate the heads-up, though. You've really raised my curiosity and I'll be doing more checking. |
|||
| Weight Loss | I hate to say this but it is a pet peeve of mine... | Sep 02 2009 17:37 (UTC) |
2 |
Original Post by samantha81: Exactly, Samantha!! |
|||
| Weight Loss | Fat intake too high?? | Sep 02 2009 17:27 (UTC) |
5 |
Original Post by floggingsully: Hi, floggingsully. I had always heard fat calories should not exceed 25%-30% of your total daily calories, so that's what I've been doing. Maybe someone can confirm that. If I'm wrong, I stand corrected. Thanks much. |
|||
| Weight Loss | How much time do you spend thinking about your weight loss journey/food plans etc.? | Sep 02 2009 06:18 (UTC) |
24 |
|
In early 2004 I weighed 307 pounds. I discovered CC, started counting every calorie and lost 85 pounds. Then, I decided I didn't need CC anymore, and over the next three years proceeded to gain back a lot of it. On May 23rd of this year I weighed 270 and rejoined CC on June 1st. I now weigh 238. Since I was laid off in April and decided to semi-retire, I've spent a LOT of time (10-12 hours a day) on my computer. I'm in and out of CC all day and probably spend over three hours in the site all together. I don't consider myself to be obsessed. I feel I'm inspired. For me, counting calories and making the entries in the food and weight log is fun and motivating. And, thank God it is, because I will probably have to do it the rest of my life. Since I'm only consuming about 1200 calories a day and I'm a picky eater, it takes some time and thought for me to decide what to eat. It's a real challenge, but I ENJOY it. However, what works for me won't necessarily work for everyone else. |
|||

