| Forum | Topic | Date | Replies |
| Weight Loss | How long after cardio should you wait to eat? | Mar 31 2008 21:51 (UTC) |
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Phew....good. I was expecting the opposite response, LOL. I wasn't *starving* or anything after I worked out and I had homemade chicken noodle soup planned for lunch anyway...so I went ahead and ate it. Another quick ?: So, if it is good to eat protein after working out (cardio or strength training)...does it make it "bad" to eat carbs? |
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| Recipes | Lunch ideas that are quick and under 400 cals | Feb 25 2008 20:07 (UTC) |
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Just because I'm so darn nice ;-) I went and found it for you, LOL: Here you go! |
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| Recipes | Lunch ideas that are quick and under 400 cals | Feb 25 2008 20:06 (UTC) |
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| I started a thread in the foods forum a few days ago for 300 cal lunches and got a ton of great responses....you should check it out :) | |||
| Recipes | Shirataki noodle recipes | Feb 22 2008 03:50 (UTC) |
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So I just found out about these today...someone recommended. I plan on getting some tomorrow at the Heath Food Store....I *really* want to like them, LOL. I'm nervous already about the texture, LOL. What about mixing them with a little regular pasta? Would that be gross? |
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| Foods | Sugar free Apple pie filling! =] | Feb 22 2008 03:10 (UTC) |
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Original Post by sk8terdude: What talk, LOL??? I miss everything...are there calories hiding in places that I don't know about? Please advise. :) |
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| Foods | Need lunch ideas (around 300 calories) :) | Feb 22 2008 02:57 (UTC) |
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You guys are awesome! Thanks for all the ideas...keep them coming! Okay...so I just got back from the grocery store and since I live in the sticks they do not carry diet bread...which is probably why I've never heard of it, LOL...and the fact that I thought that "Diet Bread" was a brand, LOL. Now I'm straightened out. :) I'm feeling like this is really going to work. Today I had a big green salad with 6 slices of Hormel Shaved Virgina Brand Ham (50 cals), 1/2 slice of provalone cheese (50 cals) and ranch dressing (110) cals...so right around 300 TOTAL...go me! I just made some homeade ranch dressing which is pretty good and only around 10 cals per Tablespoon. (blend 1 cup lowfat cottage cheese 1 cup lowfat buttermilk, 2.5 teaspoons buttermilk ranch mix, 1/4, teaspoon ground pepper, 1/8 teaspoon garlic powder, 1/8 teaspoon paprika). I used to make it in college all the time and forgot about it....I sometimes also add a little mayo (upps the cals though, but tastes more Ranch-y). I also got the ingredents for the "pizza bagles" minus the bagle...again, I live in the sticks so I had to sub whole wheat English muffins. I also got most of the ingredients for the "mandarin chicken salad"...I'm going to experiment with the dressing and try adding a bit of honey mustard. I already have lauging cow cheeses...yum...never thought of making an alfredo-type dish with them. Thanks for all the ideas :) THANKS AGAIN CALORIE GROUPIES!!!!
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| Foods | Need lunch ideas (around 300 calories) :) | Feb 21 2008 18:54 (UTC) |
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oomboo2....THANK YOU so much for typing that all out for me...great ideas~!!!! :)Again, wow....Amazing selection! Tell me about diet bread, I've never heard of it.?? Rachel |
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| Pregnancy & Parenting | Would this be a bad idea? | Feb 11 2008 15:07 (UTC) |
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| Thanks Everyone!!! It's so good to hear your personal stories! Thanks again! | |||
| Pregnancy & Parenting | Dramatic weight loss caused miscarriage :( | Feb 01 2008 18:59 (UTC) |
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I don't know the answer...just wanted to say that I am very sorry. All the best, Rachel |
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| Weight Loss | Here is my plan....PLEASE Critique :) | Jan 31 2008 21:01 (UTC) |
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THANK YOU ALL SO MUCH! I'm new to all of this "calorie deficit" business....I admit I'd never heard of it before I came here. I found a great article that explains why it is important to healthy weightloss...it reflects a lot of the advice you all have given: If anyone is interested here is the link: http://www.ifpa-fitness.com/Resources_Article s_WhatIsCalorieDeficit.aspx So, I'm still fine-tuning "the plan". I'm sure I'll have more ?'s thanks again! Rachel |
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| Weight Loss | Here is my plan....PLEASE Critique :) | Jan 30 2008 14:43 (UTC) |
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Original Post by rocklobster: Can anyone help me out? Thanks! |
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| Weight Loss | Here is my plan....PLEASE Critique :) | Jan 30 2008 00:44 (UTC) |
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Thank you both so much!! I didn't really check out the info section when I registered, I do that for sure!!! Hmmm...I don't want to be a cavewoman weight non-loser, LOL. Thanks for the advice. So, I'm still a little confused...Do I need to replace (eat) any calories I burn by working out to meet my daily a total. For example if my goal is 1500 and I eat 1500 but burn 300 in a workout...would I need to replace those cals to maintain a healthy weightloss rate????? |
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| Foods | When you crave for a slice of cake | Jan 29 2008 23:35 (UTC) |
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If I make a cake....lol....I'd eat "a" cake. These little treats are very cake like: http://www.backtonaturefoods.com/products_bar s_raisin.aspx 120 cals, 3g protein, 1 g fiber |
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| Recipes | I need breakfeast help... | Jan 29 2008 23:28 (UTC) |
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I eat 2 Kashi blueberry waffles (they aren't sweet). I eat them with spray butter and 3 Jimmy Dean pre-cooked Turkey sausage links. I bought them both at Costco so I don't have the (huge, LOL) packages any more...but the total calories for the waffels and sausages is 290-300ish and lots of protein and fiber. It keeps me full for hours! Here is a link to the sausage nutritional info: http://jimmydean.com/sitecontent/fully-cooked /2007/10/10/fully-cooked-sausage-links-turkey .aspx |
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| Fitness | Turbo Jam Newbie...Will This be a Problem? | Jan 29 2008 20:07 (UTC) |
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Thanks!!!!! I'll be sure to shut the curtains tight so the neighbor's don't think I'm having some sort of spastic attack or something *wink* THANKS AGAIN! |
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