Posts by rtsandlin

Goody's headache powder and a gatorade. You'll feel like one million bucks.

I say hang out with whoever you have fun with, stick to your morals and what you are comfortable with, and if they start pressuring you to do anything other than talk if you don't want to, then there's your sign.

When I started dating my ex of five years in high school, I stood my ground and told him exactly what to expect up front. He never tried anything and waited for me to be comfortable and decide when things should happen. He was my first boyfriend, but that's how I knew. If he woulda acted any other way, I would have dropped him like a bad habit.

hi there. I'm 23, live in Alabama, USA, and am in the EXACT same situation. Only difference is I'm 5'4". I'm halfway myself with a total current loss of 25 lbs. AND I have also recently become not quite so motivated. I've gained back like 2 lbs. and feel totally gross. Talk some sense into me please. I tend to eat OK, but can't get motivated to go work out like I used to.

yes, yes, and yes. I was always the same way and since I started eating breakfast, it gives me tons more energy and I can tell how it changed my metabolism because I am starving by lunch time and I was NEVER like that. It doesn't have to be a lot. I usually eat oatmeal, a banana, grapes, or pineapple, and a multivitamin with a bottle of water. It makes all the difference in the world.

Question for everyone: what do you do between your sets? The 60 seconds on D1 aren't too bad, but I feel rediculous sitting on my butt for 90-120 seconds (at the gym) on D2 and D3. I tried doing sit-ups but that just exhausted me for the next set... and sitting on my mat staring at the clock for over a minute makes me look psychotic. Any ideas?

 go to the water fountain.

W2D1 complete. and sadly, I have officially downgraded to "girly" push ups. My abs hurt so bad I couldn't do the regulars.

haven't tried it yet but I read that Kate Walsh has glowing skin because she puts a thin layer of vaseline on her face before bed every night.

I use vaseline to remove make up. And before I dry off after getting out of the shower I use baby oil on arms and legs. super moisturizing.

mooseknuckle floorbuffer.

I'm certainly not doing over the minimum at Level 5.  

My abs and triceps hurt!!!!! I'm gonna have to de-rank today too. I don't think the initial test is fair because it's only one set. 

CLEARLY, I never understood good form.

I figured every friday/monday, or just whenever you feel like it, just post results in the challenges board.