Samantha Russell

samiam8732's Groups

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Want to Lose 21-50 lbs
Exchange diet tips, get and give support by talking about weight related problems and successes.
75110
Nov 12 2009 14:24
Teens
A discussion group for teenagers.
26853
Nov 12 2009 06:23
Allergies
A discussion group on symptoms, medications, and experience with allergies.
20989
Nov 09 2009 18:59
Integrative Nutrition
Integrative Nutrition
11534
Jul 18 2009 03:57

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How much fibre should I eat per day?

In the US, the Daily Reference Intakes for fiber are: 25 grams for women 19 - 50 21 grams for women 51 - 70+ 38 grams for men 19 - 50 30 grams for men 51 -... Read more